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Quick & Easy Mediterranean Chickpea Salad — homemade Mediterranean chickpea salad recipe

Quick & Easy Mediterranean Chickpea Salad

A refreshing and healthy Mediterranean-inspired salad featuring protein-packed chickpeas, fresh vegetables, and a zesty lemon-oregano dressing.
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Prep Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 287
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • salt and pepper to taste

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
  2. Whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss gently until well combined.
  4. Let the salad sit for 10 minutes to allow flavors to meld before serving.

Notes

Best served chilled or at room temperature. Store leftovers in an airtight container for up to 3 days.