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Quick Keto Cream of Asparagus Soup — homemade Keto Cream of Asparagus Soup recipe

Quick Keto Cream of Asparagus Soup

A rich and creamy keto-friendly asparagus soup, perfect for a healthy low-carb meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Modern
Calories: 180

Ingredients
  

Soup Base
  • 1 lb fresh asparagus spears, trimmed and chopped
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • to taste salt and black pepper
  • garnish fresh parsley

Equipment

  • Large pot
  • Immersion blender

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat and sauté chopped onion until softened, about 5 minutes.
  2. Add minced garlic to the pot and cook for 1 minute until fragrant.
  3. Add chopped asparagus and vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes until tender.
  4. Puree the soup using an immersion blender until completely smooth.
  5. Return the soup to the pot and stir in the heavy cream, Parmesan cheese, and butter until heated through.
  6. Season with salt and black pepper to taste.
  7. Ladle into bowls and garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.