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Single-Serve Protein Lunch Preps — homemade protein lunch prep recipe

Single-Serve Protein Lunch Preps

A balanced, single-serve meal prep featuring lean ground beef, quinoa, and broccoli in a savory soy-sesame glaze.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 servings
Course: Lunch
Cuisine: Fusion
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 oz lean ground beef (halal)
  • 1/2 cup cooked quinoa
  • 1 cup broccoli florets
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1/2 tsp sesame seeds

Equipment

  • Skillet
  • Small bowl
  • Steamer basket

Method
 

Preparation
  1. Cook the quinoa according to package instructions and set aside.
  2. Brown the ground beef in a skillet over medium heat until cooked through, draining any excess fat.
  3. Season the beef with garlic powder.
  4. Steam the broccoli florets until tender-crisp, approximately 3-4 minutes.
  5. Whisk together the soy sauce and sesame oil in a small bowl.
  6. Layer the cooked quinoa, ground beef, and steamed broccoli in a serving bowl.
  7. Drizzle the prepared sauce over the dish and garnish with sesame seeds.

Notes

Store in an airtight container for up to 3 days in the refrigerator.