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Spinach Apple Chickpea Salad (Vegan Meal Prep) — homemade Spinach Apple Chickpea Salad recipe

Spinach Apple Chickpea Salad (Vegan Meal Prep)

A refreshing and healthy vegan salad packed with protein and fiber, perfect for meal prepping.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 4 cups baby spinach 200g
  • 1 large apple, diced Honeycrisp or Gala
  • 1 can chickpeas, drained and rinsed 400g
  • 1/2 cup walnuts, chopped 60g
  • 1/4 cup dried cranberries 40g
Dressing
  • 1/4 cup extra virgin olive oil 60ml
  • 2 tbsp apple cider vinegar 30ml
  • 1 tbsp maple syrup 15ml
  • 1 tsp Dijon mustard 5g
  • salt and pepper to taste

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Combine spinach, diced apple, chickpeas, walnuts, and cranberries in a large bowl.
  2. Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Notes

If meal prepping, keep dressing separate until serving to maintain freshness.