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Teriyaki Sheet Pan Pineapple Chicken And Broccoli — homemade sheet pan chicken and broccoli recipe

Teriyaki Sheet Pan Pineapple Chicken And Broccoli

A quick and healthy sheet pan dinner featuring tender chicken, fresh broccoli, and sweet pineapple tossed in a savory teriyaki glaze.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-Inspired
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless skinless chicken breasts, cubed
  • 2 cups fresh broccoli florets
  • 1 cup fresh pineapple chunks
  • 0.5 cup teriyaki sauce ensure alcohol-free
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds

Equipment

  • Large sheet pan
  • Large Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400F (200C) and line a large sheet pan with parchment paper.
  2. Combine the chicken, broccoli, pineapple, olive oil, and teriyaki sauce in a large bowl, tossing until everything is evenly coated.
  3. Spread the mixture in a single layer onto the prepared sheet pan.
  4. Bake for 20-25 minutes until the chicken is fully cooked through and the broccoli is tender.
  5. Garnish with sesame seeds before serving.

Notes

Ensure chicken is cut into uniform cubes for even cooking. Serve over steamed rice if desired.