Description

This Zesty Lemon Butter Fish Fillet is a simple yet elegant dish featuring perfectly seasoned white fish fillets pan-seared to golden perfection and drizzled with a rich, garlicky lemon butter sauce. It’s a quick and nutritious meal that’s packed with flavor, perfect for a weeknight dinner or a special occasion.

Ingredients

Scale

For the Fish:

4 white fish fillets (cod, tilapia, or haddock)
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons olive oil
Salt and pepper, to taste

For the Lemon Butter Sauce:

4 tablespoons butter
2 tablespoons olive oil
Juice and zest of 2 lemons
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste

Instructions

1. Preparing the Fish:

Season the Fish:

Pat the fish fillets dry with paper towels.
Rub both sides of the fillets with olive oil.
Season evenly with paprika, garlic powder, onion powder, salt, and pepper.

Cook the Fish:

Heat a large skillet over medium-high heat.
Add the fish fillets and cook for 3-4 minutes per side, or until golden brown and flaky.
Remove the fish from the skillet and set aside.

2. Preparing the Lemon Butter Sauce:

Make the Sauce:

Using the same skillet, reduce heat to medium.
Add butter and olive oil to the pan.
Once the butter has melted, stir in the minced garlic and cook for 1-2 minutes until fragrant.

Add Lemon and Seasoning:

Stir in the lemon juice, lemon zest, and parsley.
Season with salt and pepper to taste.
Simmer gently for 2-3 minutes.

3. Assemble and Serve:

Place the cooked fish fillets on a serving platter.
Drizzle the warm lemon butter sauce over the fillets.
Garnish with additional parsley and lemon slices for a vibrant finish.
Serve immediately and enjoy!

Notes

Use Fresh Lemon Juice: Freshly squeezed lemon juice gives the best flavor compared to bottled versions.
Don’t Overcook the Fish: Fish cooks quickly; overcooking can make it dry and tough.
Pair it Right: Serve with rice, mashed potatoes, or roasted vegetables for a complete meal.
Make it Dairy-Free: Substitute butter with a plant-based alternative like olive oil or vegan butter.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Seared
Cuisine: Mediterranean

Nutrition

Serving Size: 1 fillet
Calories: 320
Sugar: 1g
Sodium: 250mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 28g
Cholesterol: 90mg

Keywords: lemon butter fish fillet, easy seafood recipe, healthy fish recipe, quick dinner, garlic butter fish