Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; 4 ounces feta cheese, crumbled; 2 ripe avocados, pitted and diced; 1/2 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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Craving a vibrant, refreshing salad that’s packed with flavor and nutrients? Look no further! This Chickpea Feta Avocado Salad is a quick and easy dish perfect for lunch, a light dinner, or a potluck contribution. Inspired by Mediterranean flavors and boasting a creamy texture, it’s sure to become a new favorite. Let’s dive into the magic of this delightful salad!

Why You’ll Love This Chickpea Feta Avocado Salad

This salad is a winner for so many reasons. It’s a fantastic way to enjoy fresh, healthy ingredients in a simple, satisfying way. Plus, it’s incredibly versatile!

Ready in Minutes: This salad comes together in under 15 minutes.
Incredibly Flavorful: The combination of salty feta, creamy avocado, and zesty lemon juice is irresistible.
Nutrient-Packed: This salad is loaded with protein, healthy fats, and fiber.
Budget-Friendly: Made with affordable ingredients you can find at any grocery store.
Meal Prep Friendly: Prepare the components ahead of time and assemble just before serving.
Naturally Gluten-Free: A great option for those with gluten sensitivities.
Perfect for Any Occasion: From quick lunches to summer barbecues, this salad is a crowd-pleaser.

Ingredients Needed for Chickpea Feta Avocado Salad

Quality ingredients are key to making this salad shine. Here’s a detailed rundown of what you’ll need, along with some handy tips to make the most of them.

1 (15-ounce) can chickpeas, drained and rinsed (425g)
4 ounces feta cheese, crumbled (113g)
2 ripe avocados, pitted and diced
1/2 cup red onion, finely chopped (75g)
1/4 cup fresh cilantro, chopped (15g)
2 tablespoons olive oil (30ml)
2 tablespoons lemon juice (30ml)
1 teaspoon cumin (5ml)
1/2 teaspoon salt (2.5ml)
1/4 teaspoon black pepper (1.25ml)

Selection Tips: Choose avocados that yield gently to pressure, indicating ripeness. Opt for a block of feta in brine for the best flavor and texture. Toasting the cumin lightly in a dry pan before adding it to the dressing will unlock its aroma. Find fresh cilantro at your local farmers’ market for the best flavor!

YOU MIGHT LOVE: Chickpea Cucumber Feta Salad – A refreshing twist on a classic!

Essential Equipment List

Having the right equipment makes this recipe even easier. Here’s what you’ll need:

- Large Bowl: To combine all the salad ingredients.
- Small Bowl: To whisk together the dressing.
- Whisk: For emulsifying the dressing.

Chickpea, feta, and avocado salad close-up.

Knife: For dicing the avocados and red onion.
Cutting Board: To protect your countertop while chopping.

Recipe Details

Here’s a quick overview of what to expect when making this delicious salad:

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Difficulty: Easy

Scale up for a party, or halve the recipe for a quick lunch!

Step-by-Step Instructions: Making the Best Chickpea Feta Avocado Salad

Follow these easy steps to create a perfect Chickpea Feta Avocado Salad every time. Don’t be afraid to add your personal touch!

Step 1: Combine the Salad Ingredients

In a large bowl, gently combine the drained and rinsed chickpeas, crumbled feta cheese, diced avocados, finely chopped red onion, and chopped fresh cilantro.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper until well combined. The dressing should be emulsified and slightly thickened.

Step 3: Dress the Salad

Pour the dressing over the salad and toss gently to combine. Be careful not to mash the avocados. Taste and adjust seasonings as needed. If the dressing seems too acidic, add a touch of honey.

Step 4: Serve

Serve immediately for the best flavor and texture. Alternatively, chill in the refrigerator for later, but keep in mind that the avocado may brown slightly over time. A squeeze of extra lemon juice can help prevent browning.

CHECK OUT: Avocado Chickpea and Cucumber Salad with Cilantro Dressing – Another great salad option.

Tips for Success: Perfecting Your Chickpea Feta Avocado Salad

Here are some tips to help you create the ultimate Chickpea Feta Avocado Salad:

Use Ripe Avocados: Avocados that are too firm will be difficult to dice and won’t have the desired creamy texture.
Don’t Overdress: Start with less dressing and add more as needed. Overdressing can make the salad soggy.
Chop Ingredients Finely: Finely chopped red onion adds flavor without overpowering the salad.
Taste and Adjust: Taste the salad after dressing and adjust the seasonings to your liking.
Gently Toss: Be gentle when tossing the salad to avoid mashing the avocados.

Variations & Substitutions for Chickpea Feta Avocado Salad

Want to mix things up? Here are some delicious variations and substitutions you can try:

- Add Some Heat: A pinch of red pepper flakes or a drizzle of hot sauce can add a pleasant kick.
- Different Herbs: Try using fresh dill, parsley, or mint instead of cilantro.

Fresh chickpea salad with creamy avocado and salty feta.

Add Veggies: Diced cucumber, bell peppers, or tomatoes are great additions.
Vegan Option: Substitute the feta cheese with a plant-based feta alternative.

Serving Suggestions & Pairings with Chickpea Feta Avocado Salad

This versatile salad can be enjoyed in many ways. Pair it with grilled chicken or fish for a complete meal. Serve it as a side dish at your next barbecue. Enjoy it as a light and refreshing lunch on its own. It pairs well with pita bread, crackers, or tortilla chips.

Health Benefits of Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad is not only delicious but also incredibly healthy. It’s a great source of protein, fiber, and healthy fats. Chickpeas provide plant-based protein and fiber, aiding digestion and promoting satiety. Avocados are rich in healthy monounsaturated fats, which are beneficial for heart health. Feta cheese provides calcium and protein. This salad is packed with essential vitamins and minerals, making it a nutritious and satisfying meal option.

Storage & Reheating Tips

For best results, store leftover Chickpea Feta Avocado Salad in an airtight container in the refrigerator. It will keep for up to 2 days, but the avocado may brown slightly. To prevent browning, squeeze a little extra lemon juice over the salad before storing. It’s best to enjoy this salad cold, so reheating is not recommended.

Frequently Asked Questions About Chickpea Feta Avocado Salad

Here are some frequently asked questions to help you make the perfect salad.

Can I make this salad ahead of time?

Yes, you can prepare the individual components of the salad ahead of time. Store the chickpeas, red onion, and dressing separately. Dice the avocado just before serving to prevent browning.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them overnight and then cook until tender before adding them to the salad.

What if I don’t like feta cheese?

You can substitute feta cheese with goat cheese, halloumi, or a plant-based cheese alternative.

How do I keep the avocado from browning?

Squeeze a little lemon juice over the diced avocado and toss gently to coat. This will help prevent browning.

Can I add other vegetables to this salad?

Absolutely! Diced cucumber, bell peppers, and tomatoes are great additions to this salad.

Nutritional Information for Chickpea Feta Avocado Salad

Calories: 350
Protein: 15g
Fat: 20g
Carbohydrates: 30g
Fiber: 10g
Sugar: 5g

Note: Exact nutritional information may vary based on specific ingredients and portion sizes.

More Delicious Dishes to Explore with Chickpeas and Avocado

Craving more flavorful recipes? Try these other tasty dishes:

Roasted Chickpea and Avocado Bowl – A hearty and satisfying bowl with roasted chickpeas and creamy avocado.
Chickpea and Black Bean Tacos with Avocado Lime Slaw – A vegetarian taco option with a zesty slaw.
Mediterranean Chickpea Feta Salad – Another Mediterranean-inspired salad with similar, yet distinct flavors.

Conclusion

This Chickpea Feta Avocado Salad is a quick, easy, and incredibly flavorful dish that’s perfect for any occasion. With its simple ingredients and customizable nature, it’s sure to become a staple in your kitchen. Whip it up tonight and tag us with your delicious creation!

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Chickpea Feta Avocado Salad