Brussels Sprouts with Maple-Mustard Glaze

 

Ever wished for a side dish that’s both healthy and bursting with flavor? These Brussels Sprouts with Maple-Mustard Glaze offer a symphony of sweet and tangy notes, making them perfect for any occasion! Inspired by cozy autumn evenings, this dish will transform the way you think about Brussels sprouts. Let’s dive into the deliciousness!

Why You’ll Love This Maple-Mustard Glazed Brussels Sprouts Recipe

This recipe is a game-changer for several reasons. It’s quick, easy, and delivers an explosion of flavor that will have everyone asking for seconds.

• Ready in under 30 minutes, perfect for busy weeknights.
• Features a delightful balance of sweet and savory flavors.
• Healthier than many other side dishes, packed with vitamins and fiber.
• Elevates a simple vegetable into a gourmet experience.
• Uses readily available ingredients.
• Less messy than frying, keeping cleanup to a minimum.
• A guaranteed crowd-pleaser, even for Brussels sprouts skeptics!

Ingredients Needed for Maple-Mustard Brussels Sprouts

Here’s what you’ll need to create this culinary masterpiece. Quality ingredients make all the difference!

For the Brussels Sprouts:

• 1 1/2 pounds (680g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Maple-Mustard Glaze:

• 1/4 cup (60ml) maple syrup, ensure it’s 100% pure for best flavor
• 2 tablespoons Dijon mustard, adds a tangy kick
• 1 tablespoon apple cider vinegar, for brightness
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder

Tips for ingredient selection: Choose firm, vibrant green Brussels sprouts. Fresh, high-quality maple syrup enhances the glaze’s richness.

Essential Equipment List

Having the right tools on hand makes cooking a breeze. Here’s what you’ll need.

• Baking sheet: Ensures even roasting of the Brussels sprouts.
• Mixing bowl: For tossing the Brussels sprouts with olive oil and glaze.
• Whisk: To blend the glaze ingredients smoothly.

Optional but helpful: Parchment paper for easy cleanup.

Recipe Details

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Get a quick overview of what to expect:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 6
• Difficulty: Easy

Step-by-Step Instructions for Maple-Mustard Glazed Brussels Sprouts

Follow these simple steps for perfectly glazed Brussels sprouts. Let’s get cooking!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the Brussels sprouts roast evenly and develop a beautiful caramelized exterior.

Step 2: Prepare the Brussels Sprouts

Toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Make sure they are evenly coated for optimal roasting. A light coating of oil helps them crisp up perfectly.

Step 3: Roast the Brussels Sprouts

Roast for 20-25 minutes, or until tender and browned, flipping halfway through. This ensures even cooking and prevents burning. Keep an eye on them – every oven is different!

Step 4: Make the Maple-Mustard Glaze

While the Brussels sprouts are roasting, whisk together the maple syrup, Dijon mustard, apple cider vinegar, 1 tablespoon of olive oil, and garlic powder in a small bowl. Ensure the glaze is well combined for a consistent flavor. Taste and adjust seasonings as needed.

Step 5: Glaze the Roasted Brussels Sprouts

Once the Brussels sprouts are roasted, transfer them to a bowl and toss with the maple-mustard glaze. Make sure every sprout is coated in the delicious glaze for maximum flavor. The warmth of the sprouts will help the glaze adhere.

Step 6: Serve Immediately

Serve immediately and enjoy! These Brussels sprouts are best served hot, allowing the flavors to meld together perfectly.

CHECK OUT:Miso Sesame Glazed Brussels Sprouts – A flavorful twist on a classic side dish.

Tips for Success

Achieving perfect Brussels sprouts is easier than you think with these handy tips!

• Don’t overcrowd the baking sheet: This ensures the sprouts roast instead of steam.
• Use high-quality maple syrup: The flavor difference is significant.
• Adjust the glaze to your taste: Add a pinch of red pepper flakes for a kick.
• Preheat the oven properly: A hot oven is key to crispy sprouts.
• Flip halfway through: Ensures even browning and cooking.

Variations & Substitutions

Want to mix things up? Here are some tasty variations:

• Balsamic Glaze: Substitute balsamic vinegar for apple cider vinegar for a richer flavor.
• Honey-Mustard Glaze: Use honey instead of maple syrup for a different sweetness profile.
• Add Bacon: Cooked and crumbled bacon adds a smoky, savory element.

Serving Suggestions & Pairings with Maple-Mustard Glazed Brussels Sprouts

These Brussels sprouts pair beautifully with a variety of dishes:

• Roasted chicken or turkey
• Grilled salmon
• Quinoa salad
• Mashed sweet potatoes

Perfect for Thanksgiving, Christmas, or any special occasion!

Health Benefits

Enjoy a dish that’s as good for you as it is delicious! Brussels sprouts are packed with nutrients.

• High in Vitamin C, boosting your immune system.
• Rich in fiber, aiding digestion.
• Contains antioxidants, protecting against cell damage.

A tasty way to boost your health!

Storage & Reheating

Maximize the lifespan of your delicious Brussels sprouts:

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
• Freezing: Not recommended, as the texture may become mushy.

Frequently Asked Questions

Got questions? We’ve got answers!

Can I use frozen Brussels sprouts?

Yes, but thaw them completely and pat them dry before roasting to ensure they crisp up properly.

Can I make this ahead of time?

You can roast the Brussels sprouts ahead of time and prepare the glaze. Toss them together just before serving.

Can I add other vegetables?

Absolutely! Try adding carrots, bell peppers, or onions to the roasting pan for a colorful and flavorful mix.

How do I prevent them from burning?

Keep an eye on them during the last few minutes of roasting and lower the oven temperature if needed.

Can I use a different type of mustard?

Yes, but Dijon mustard provides the best balance of flavor. Experiment with other varieties to find your favorite!

Nutritional Information

Here’s a quick look at the nutritional highlights per serving:

• Calories: 180
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 220mg
• Total Carbohydrate: 25g
• Dietary Fiber: 5g
• Total Sugars: 15g
• Protein: 5g
• Vitamin C: 80%

More Delicious Dishes to Explore: Veggie Side Dish Edition

Craving more tasty vegetable dishes? Check out these favorites:

• Brussels Sprouts with White Balsamic Pear Chutney – A sweet and savory delight!
• Mashed Sweet Potatoes with Miso Butter – Creamy and umami-rich!
• Roasted Butternut Squash with Candied Walnuts – Perfect for fall!

Conclusion

These Brussels Sprouts with Maple-Mustard Glaze are fast, flavorful, and sure to impress. Whip them up tonight and experience the perfect balance of sweet and tangy! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Let us know how it goes—comment below!

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