Coriander-Roasted Carrots with Parsley and Pistachios

 

Craving a vibrant side dish that bursts with flavor and color? These Coriander-Roasted Carrots with Parsley and Pistachios are your answer! Silky textures meet bold spices in this simple yet elegant recipe. Perfect for a weeknight dinner or a special occasion, these carrots are sure to impress. Inspired by simple, wholesome cooking, let’s unlock this dish’s magic!

Why You’ll Love This Coriander-Roasted Carrots Recipe

Get ready to fall in love with this easy and delicious carrot recipe! Here are some reasons why it’s a winner:

• Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Flavorful: The coriander adds a warm, citrusy note that complements the sweetness of the carrots.
• Nutritious: Packed with vitamins, fiber, and healthy fats.
• Versatile: Pairs well with various main courses, from chicken to vegetarian dishes.
• Budget-Friendly: Carrots are an affordable and accessible vegetable.
• Impressive: Looks elegant and tastes amazing, making it great for entertaining.
• Texture: A delightful combination of tender carrots and crunchy pistachios.
• Aromatic: The aroma of roasted coriander will fill your kitchen with warmth.

This recipe is simple enough for even beginner cooks. The savory aroma and melt-in-your-mouth texture will bring joy to your dinner table.

Ingredients Needed for Coriander-Roasted Carrots

Here’s what you’ll need to create this vibrant side dish. Fresh, high-quality ingredients make all the difference!

• 1 1/2 pounds carrots, peeled and cut into 1-inch pieces (about 680g). Opt for vibrant, firm carrots.
• 2 tablespoons olive oil (30ml). Use extra virgin olive oil for the best flavor.
• 1 tablespoon ground coriander (15ml). Toast the ground coriander lightly in a dry pan for enhanced aroma.
• 1/2 teaspoon salt (2.5ml). Sea salt or kosher salt works best.
• 1/4 teaspoon black pepper (1.25ml). Freshly ground black pepper is recommended.
• 1/4 cup chopped fresh parsley (15g). Flat-leaf parsley is preferred for its robust flavor. Find fresh herbs at your local farmers’ market.
• 1/4 cup shelled pistachios, roughly chopped (30g). Look for unsalted pistachios to control the sodium content.

Remember, the quality of your ingredients impacts the final result! Choose fresh, vibrant items for the best outcome.

Essential Equipment List

Having the right tools can make cooking easier and more enjoyable. Here’s what you’ll need:

• Large bowl: For tossing the carrots with spices and oil.
• Baking sheet: To roast the carrots evenly. A rimmed baking sheet is ideal.
• Measuring spoons and cups: Ensure precise measurements for the perfect flavor balance.

A good quality baking sheet ensures even cooking, while a large bowl makes tossing the ingredients a breeze.

Recipe Details

Here’s a quick overview of the recipe:

• • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Servings: 4-6
  • Difficulty: Easy

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Feel free to scale up the recipe for larger gatherings. Now, let’s get cooking!

Step-by-Step Instructions for Coriander-Roasted Carrots

Follow these simple steps to create perfectly roasted carrots every time!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Ensure the oven is fully preheated for even roasting. This will help the carrots caramelize beautifully.

Step 2: Toss Carrots with Spices and Oil

In a large bowl, toss the carrots with olive oil, ground coriander, salt, and pepper until evenly coated. Make sure each piece is well-covered for maximum flavor.

Step 3: Arrange on Baking Sheet

Spread the carrots in a single layer on a baking sheet. Avoid overcrowding to ensure they roast evenly. Using parchment paper can prevent sticking and make cleanup easier.

Step 4: Roast the Carrots

Roast for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping halfway through. The edges should be slightly browned and crispy.

Step 5: Garnish and Serve

Remove from oven and transfer to a serving bowl. Sprinkle with fresh parsley and chopped pistachios. Serve immediately and enjoy the explosion of flavors!

CHECK OUT: Easy Garlic Parmesan Chicken and Potatoes – A complete meal that complements these roasted carrots perfectly.

Tips for Success

Here are a few tips to ensure your Coriander-Roasted Carrots turn out perfectly every time:

• Even Cuts: Cut the carrots into uniform sizes to ensure they cook evenly.
• Don’t Overcrowd: Avoid overcrowding the baking sheet. If necessary, use two baking sheets.
• Toast the Spices: Toasting the ground coriander in a dry pan for a minute or two enhances its aroma.
• Check for Doneness: Carrots are done when they are tender and slightly caramelized.
• Fresh Herbs: Use fresh parsley for the best flavor and vibrant color.

A simple microplane can quickly zest citrus for an even brighter flavor if you’re feeling adventurous!

Variations & Substitutions

Want to customize this recipe? Here are a few ideas:

• Other Nuts: Substitute pistachios with almonds, pecans, or walnuts.
• Different Herbs: Use dill, mint, or cilantro instead of parsley.
• Spicy Kick: Add a pinch of red pepper flakes for a little heat.
• Sweet Glaze: Drizzle with a bit of maple syrup or honey before roasting.

For a gluten-free version, ensure all your spices are certified gluten-free.

Serving Suggestions & Pairings with Coriander-Roasted Carrots

These Coriander-Roasted Carrots are a versatile side dish that pairs well with many meals:

• Main Courses: Serve with roasted chicken, grilled fish, or a hearty lentil stew.
• Salads: Pair with a fresh green salad for a light and balanced meal.
• Grains: Serve alongside quinoa or couscous for a satisfying side.
• Drinks: A glass of refreshing mint lemonade complements the richness of the carrots.

These carrots are a fall feast stunner, adding vibrant color and flavor to your table.

Health Benefits

Carrots are nutritional powerhouses, packed with:

• Vitamin A: Important for vision and immune function.
• Fiber: Aids digestion and promotes gut health.
• Antioxidants: Protects against cell damage.

This recipe is a delicious way to boost your nutrient intake. One serving is nearly half of your daily vitamin A needs!

Storage & Reheating

Here’s how to store and reheat your Coriander-Roasted Carrots:

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes to retain their crispness.
• Freezing: Not recommended, as the texture may become mushy.

Cool the carrots completely before storing them in the fridge.

Frequently Asked Questions

How Do I Avoid Soggy Results?

Make sure the carrots are spread in a single layer on the baking sheet. Overcrowding can cause them to steam instead of roast.

Can I Use Baby Carrots?

Yes, you can. Simply adjust the roasting time as needed.

What If I Don’t Have Pistachios?

Use any other nut you like, such as almonds or walnuts.

Can I Add Other Vegetables?

Yes, feel free to add other root vegetables like parsnips or sweet potatoes.

How Can I Make This Vegan?

This recipe is already vegan!

Can I Prepare This Ahead of Time?

You can chop the carrots and mix them with the spices ahead of time. Store in the fridge and roast when ready.

How Do I Know When The Carrots Are Done?

The carrots should be tender when pierced with a fork and slightly caramelized around the edges.

Nutritional Information

• Calories: 220
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrate: 18g
• Dietary Fiber: 5g
• Total Sugars: 7g
• Protein: 4g

Please note that exact nutritional information may vary based on specific ingredients and portion sizes. Use a nutrition calculator for precise details.

More Delicious Dishes to Explore

Craving more delicious recipes? Try these:

• Easy Garlic Parmesan Chicken and Potatoes – A comforting and flavorful complete meal.
• Garlic Parmesan Chicken Bake – Another easy and delicious chicken recipe with a cheesy twist.
• Easy Cowboy Butter Chicken Linguine for Busy Evenings – A quick and satisfying pasta dish with a rich and savory sauce.

Conclusion

These Coriander-Roasted Carrots with Parsley and Pistachios are a fast, flavorful, and versatile side dish that’s sure to impress! Whip them up tonight and tag us with your delicious creations. Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking! Let us know how it goes–comment below!

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