Delicious Cream Cheese Oreo Protein Balls

Ever craved a protein-packed snack that tastes like dessert? These Delicious Cream Cheese Oreo Protein Balls are the answer! Imagine a creamy, decadent treat that’s actually good for you. Perfect for a post-workout boost, a midday pick-me-up, or a guilt-free indulgence any time of day. These protein balls are incredibly easy to make and require no baking. Let’s dive into this irresistible recipe!

Why You’ll Love This Cream Cheese Oreo Protein Balls Recipe

You’ll absolutely adore these protein balls for so many reasons. First, they’re ready in just 15 minutes! Second, they offer a delightful blend of creamy and crunchy textures. These protein balls are also perfect for meal prepping, making them a convenient snack all week long. The flavor is simply irresistible – a sweet and satisfying treat without the guilt. Plus, they’re packed with protein to keep you feeling full and energized. Simple enough for a novice baker, these are sure to become a new favorite!

Ingredients Needed

Here’s what you’ll need to create these delicious protein balls. Don’t worry, finding these ingredients is super easy!

  • 8 oz Cream Cheese, softened (226g)
  • 1 cup Protein Powder (whey or casein) (approximately 80g)
  • 1 package Oreo Cookies, crushed (about 30 cookies)
  • 2 tablespoons Unsweetened Cocoa Powder (10g)
  • 2 tablespoons Milk (dairy or plant-based) (30ml)
  • Optional: additional crushed Oreos for rolling

For the protein powder, vanilla or chocolate work best. Feel free to use gluten-free Oreos if you have dietary restrictions. Remember to crush the Oreos finely for easy mixing. The milk can be adjusted to achieve the perfect consistency. For a richer flavor, use dark cocoa powder.

YOU MIGHT LOVE: Peanut Butter Cookie Dough Protein Balls – A classic flavor combination in a healthy snack!

Essential Equipment List

Good news! You don’t need much to whip up these protein balls. A mixing bowl is essential for combining the ingredients. A good sturdy spoon or spatula will help you mix everything thoroughly. Lastly, you’ll need a baking sheet or plate to set the protein balls on while they chill. A food processor can speed up the Oreo crushing process, but it’s optional.

Recipe Details

  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: Approximately 20-24 protein balls
  • Difficulty: Easy

Scale up this recipe easily for parties, or halve it for a smaller batch. You can adjust the size of the balls to your preference.

Step-by-Step Instructions

Step 1: Beat the Cream Cheese

In a large bowl, beat softened cream cheese until smooth and creamy. This step is key for a velvety texture—don’t skip it!

Step 2: Add Protein & Cocoa

Mix in the protein powder and cocoa powder until well blended. Avoid overmixing to keep the balls soft and tender.

Step 3: Adjust the Texture

Add milk, 1 tablespoon at a time, until the mixture is firm but pliable. If it gets too wet, add a little more protein powder.

Step 4: Fold in Oreo Crumbs

Gently stir in crushed Oreos until evenly distributed. Leave some small chunks for extra crunch!

Step 5: Roll into Balls

Use a cookie scoop or your hands to roll the mixture into 1-inch balls. Optional: Roll them in extra Oreo crumbs for more flavor and visual appeal.

Step 6: Chill to Set

Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Pro Tips for Perfect Protein Balls

  • Chill the mixture if it’s sticky before rolling
  • Use high-quality protein powder for best taste
  • Don’t overmix or the texture can become dense
  • Store in the fridge in an airtight container

Flavor Variations

  • Swap Oreos for golden, mint, or seasonal flavors
  • Use dairy-free cream cheese and milk if needed
  • Stir in shredded coconut or chopped nuts
  • Add a pinch of cinnamon for warmth

How to Serve

Enjoy these as a quick snack, an after-dinner treat, or a protein boost after workouts. They pair perfectly with a cold glass of milk or hot coffee and are great for party platters too!

Health Benefits

These protein balls offer a great balance of nutrition and flavor:

  • Protein powder supports muscle recovery and satiety
  • Cream cheese adds healthy fats and calcium
  • Cocoa powder is rich in antioxidants

A guilt-free way to crush those sweet cravings!

Storage Tips

  • Serving Tip: Best enjoyed cold!
  • Fridge: Store in an airtight container for up to 1 week
  • Freezer: Freeze for up to 2 months; thaw in fridge before eating
Protein balls made with Oreos and cream cheese.

Frequently Asked Questions

How Do I Prevent the Protein Balls from Being Too Dry?

If your protein ball mixture seems too dry, gradually add more milk, one tablespoon at a time, until it reaches the desired consistency. Ensure your cream cheese is properly softened. Also, avoid using too much protein powder, as this can dry out the mixture.

Can I Use a Different Type of Cookie?

Absolutely! Feel free to experiment with other types of cookies, such as chocolate chip or peanut butter. Just make sure to adjust the amount of sweetener accordingly, as some cookies may be sweeter than Oreos.

How Long Will the Protein Balls Last?

When stored properly in an airtight container in the refrigerator, these protein balls will last up to a week. If you freeze them, they can last for up to two months. Make sure to thaw them in the refrigerator before enjoying.

Can I Make These Vegan?

Yes, you can! Use plant-based cream cheese, milk, and Oreo alternatives. There are many delicious vegan options available that will work perfectly in this recipe. Be sure to check the ingredients list to ensure they are suitable for your dietary needs.

Can I Add Other Ingredients?

Of course! Get creative and add other ingredients like chopped nuts, shredded coconut, or chocolate chips. Experiment with different flavors and textures to create your own unique version of these protein balls.

Nutritional Information

  • Serving Size: 1 protein ball
  • Calories: Approximately 100-120
  • Fat: 6-8g
  • Carbs: 8-10g
  • Protein: 6-8g

Please note that these are estimates. Exact values will vary based on specific ingredients used.

More Delicious Dishes to Explore: Tempting Treats Await!

Craving more healthy and delicious recipes? Check out these amazing dishes!

Conclusion

These Cream Cheese Oreo Protein Balls are the perfect blend of indulgence and nutrition. Fast to make, incredibly flavorful, and a crowd-pleaser, they’re a must-try for any snack lover. Whip them up tonight—tag us with your delicious creations!

Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking!

Homemade Oreo protein balls ready to eat.
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Delicious Cream Cheese Oreo Protein Balls


  • Author: Lorena
  • Total Time: 45 minutes
  • Yield: 2024 protein balls 1x

Description

Quick, easy & delicious protein snack with the irresistible flavor of Oreos!


Ingredients

Scale
  • 8 oz Cream Cheese, softened (226g)
  • 1 cup Protein Powder (whey or casein) (approximately 80g)
  • 1 package Oreo Cookies, crushed (about 30 cookies)
  • 2 tablespoons Unsweetened Cocoa Powder (10g)
  • 2 tablespoons Milk (dairy or plant-based) (30ml)
  • Optional: additional crushed Oreos for rolling

Instructions

  1. In a large mixing bowl, beat the softened cream cheese until smooth.
  2. Add the protein powder and cocoa powder, mixing until combined.
  3. Gradually add milk, 1 tbsp at a time, until mixture reaches a workable consistency.
  4. Gently fold in the crushed Oreo cookies.
  5. Roll the mixture into bite-sized balls (about 1-inch diameter).
  6. Optional: Roll balls in additional crushed Oreos.
  7. Place on a lined baking sheet and refrigerate for at least 30 minutes to firm up.

Notes

  • Storage: Store in airtight container in the refrigerator for up to 1 week or freezer up to 2 months.
  • Variations: Use different Oreo flavors, add nuts, coconut, or chocolate chips.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein ball
  • Calories: 110
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: cream cheese oreo protein balls, protein balls, oreo recipe, healthy snack, no bake dessert, protein snack, quick snack, easy recipe

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