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Craving a burst of fresh flavors that dance on your taste buds? This Mango Cucumber Salad with Blueberries and Avocado is your answer! It’s a vibrant, healthy, and incredibly delicious salad perfect for a light lunch, side dish, or even a refreshing snack. Inspired by simple, wholesome ingredients, this salad is a celebration of summer’s bounty. Let’s dive into the magic of this delightful dish!

Why You’ll Love This Mango Cucumber Salad

This salad is more than just a mix of ingredients; it’s an experience! Here are several reasons why you’ll absolutely fall in love with this Mango Cucumber Salad with Blueberries and Avocado:

Quick & Easy Prep: Ready in just 20 minutes, perfect for busy days.
Vibrant Flavors: Sweet mango, cool cucumber, and creamy avocado create a symphony of tastes.
Nutrient-Packed: Loaded with vitamins, antioxidants, and healthy fats.
Versatile: Serve as a side, light meal, or refreshing appetizer.
Visually Stunning: The colorful ingredients make it a feast for the eyes.
Naturally Sweetened: Honey and lime juice provide a healthier alternative to refined sugars.
Effortless Elegance: Impress your guests with minimal effort.
Texture Paradise: Combines the softness of mango and avocado with the crunch of cucumber.

Ingredients Needed

Let’s gather the stars of our Mango Cucumber Salad with Blueberries and Avocado. Here’s what you’ll need to create this vibrant masterpiece:

2 ripe mangoes, peeled and diced (approximately 500g)
1 large cucumber, sliced (approximately 300g)
1 cup fresh blueberries (approximately 150g)
1 ripe avocado, diced (approximately 200g)
1/4 cup red onion, thinly sliced (approximately 30g)
2 tablespoons fresh mint leaves, chopped (approximately 10g)
2 tablespoons fresh cilantro, chopped (approximately 10g)
1/4 cup lime juice (approximately 60ml)
2 tablespoons honey (approximately 30ml)
1 tablespoon olive oil (approximately 15ml)
Salt and pepper to taste

Selection Tips: Choose mangoes that are slightly soft to the touch. For the cucumber, opt for a firm one with smooth skin. Fresh herbs from your local farmer’s market will elevate the flavors even more.

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Essential Equipment List

Having the right tools makes the process smoother and more enjoyable. Here’s what you’ll need for your Mango Cucumber Salad with Blueberries and Avocado:

Large mixing bowl: Essential for combining all the ingredients.
Small mixing bowl: Perfect for whisking the dressing.

Mango cucumber salad with blueberries and avocado.

Whisk: Ensures the dressing is well combined.

Cutting board: Provides a safe surface for chopping.

Sharp knife: Makes dicing and slicing easier and safer.

Measuring cups and spoons: Crucial for accurate measurements.

Recipe Details

Prep Time: 20 minutes
Total Time: 20 minutes + 15 minutes refrigeration
Servings: 4
Difficulty: Easy

This recipe is easily scalable – double or triple the ingredients for a larger gathering!

Step-by-Step Instructions

Follow these easy steps to create your own stunning Mango Cucumber Salad with Blueberries and Avocado. Let’s get started!

Step 1: Prep the Salad Base

In a large mixing bowl, gently combine the diced mangoes, sliced cucumber, fresh blueberries, diced avocado, and thinly sliced red onion. The vibrant colors are already making this salad look irresistible!

Step 2: Whisk the Dressing

In a small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until everything is thoroughly combined. Taste and adjust the seasoning as needed.

Step 3: Combine and Marinate

Pour the dressing over the fruit and vegetable mixture. Gently toss to ensure all the ingredients are evenly coated. Add the chopped mint and cilantro leaves, then lightly toss again.

Step 4: Chill and Serve

Refrigerate the salad for at least 15 minutes to allow the flavors to meld together beautifully. Serve chilled as a refreshing side dish or a light meal.

CHECK OUT: Easy Cucumber Caprese Salad – A simple yet elegant salad that complements any meal!

Tips for Success

Want to make sure your Mango Cucumber Salad with Blueberries and Avocado is perfect every time? Here are a few expert tips:

Use Ripe, But Not Overripe, Mangoes: Slightly soft is ideal.
Don’t Overdress the Salad: Add just enough dressing to coat the ingredients lightly.
Chill Before Serving: This enhances the flavors and makes the salad more refreshing.
Dice the Avocado Just Before Serving: To prevent browning.
Taste and Adjust: Don’t be afraid to adjust the seasoning to your liking.

Pro Tip: For an extra flavor boost, add a pinch of chili flakes to the dressing!

Variations & Substitutions

Feel free to customize your Mango Cucumber Salad with Blueberries and Avocado to suit your preferences! Here are a few ideas:

Add Protein: Grilled shrimp or chicken can turn this into a heartier meal.
Substitute Fruits: Strawberries or pineapple work well in place of blueberries.
Change the Dressing: A ginger-lime dressing adds an Asian-inspired twist.
Make it Spicy: Add a finely chopped jalapeño or a dash of hot sauce.

Colorful mango cucumber salad with fresh blueberries and creamy avocado.

Serving Suggestions & Pairings with Mango Cucumber Salad

This Mango Cucumber Salad with Blueberries and Avocado is incredibly versatile. Here are some serving suggestions:

Serve as a Side: Alongside grilled fish or chicken.
Light Lunch: Enjoy it on its own for a refreshing and healthy meal.
Appetizer: Serve in small bowls or on crostini for a delightful appetizer.
Pair with Drinks: Iced green tea or sparkling water complements the flavors perfectly.

Health Benefits

This Mango Cucumber Salad with Blueberries and Avocado isn’t just delicious; it’s also packed with health benefits! The mangoes are rich in Vitamin C and antioxidants. Cucumber provides hydration and essential minerals. Blueberries are known for their antioxidant properties, and avocado offers healthy fats that are great for your heart. It’s a nutritional powerhouse in a bowl!

Storage & Reheating

To store your Mango Cucumber Salad with Blueberries and Avocado, place it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Note that the avocado may brown slightly, but it’s still safe to eat. Reheating isn’t recommended, as this salad is best served chilled.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the avocado just before serving to prevent browning.

Can I use frozen blueberries?

Fresh blueberries are ideal, but frozen can be used if thawed and drained well.

What can I substitute for honey?

Maple syrup or agave nectar are great alternatives to honey.

Is this salad suitable for vegetarians/vegans?

Yes, this salad is naturally vegetarian and vegan.

How can I make this salad spicier?

Add a finely chopped jalapeño or a dash of your favorite hot sauce to the dressing.

Nutritional Information

Serving Size: 1 cup
Calories: Approximately 180

Macros: Precise nutritional values can vary, but expect a healthy balance of:

Carbs: 25g
Fat: 10g
Protein: 3g

More Delicious Dishes to Explore

Craving more vibrant and refreshing salads? Check out these other amazing recipes!

Watermelon Cucumber Mint Salad with Lime – A super refreshing salad perfect for hot summer days.
Chickpea Mango Salad with Chili Lime Dressing – A delightful salad with a kick!

Refreshing summer salad: mango, cucumber, blueberries, and avocado.

Avocado Black Bean Salad with Cilantro Lime Dressing – A hearty and flavorful salad perfect as a side or a dip.

Conclusion

This Mango Cucumber Salad with Blueberries and Avocado is a fast, flavorful, and healthy dish that’s perfect for any occasion. Its vibrant colors and refreshing taste make it a crowd-pleaser every time. Whip it up tonight and tag us with your masterpiece!

Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking!

Let us know how it goes in the comments below!

Mango Cucumber Salad with Blueberries and Avocado

Author: Lorena
Total Time: 20 minutes + 15 minutes chilling
Yield: 4 servings 1x

Print Recipe

Description

A refreshing blend of sweet mango, cool cucumber, creamy avocado, and juicy blueberries, all tossed in a tangy lime dressing.

Instructions

In a large bowl, combine the diced mangoes, sliced cucumber, blueberries, diced avocado, and thinly sliced red onion.
In a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper until well combined.
Pour the dressing over the fruit and vegetable mixture and toss gently to coat all ingredients evenly.
Add the chopped mint and cilantro leaves and toss again lightly.
Refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled as a refreshing side dish or light meal.

Notes

Storage: Store in an airtight container in the refrigerator for up to 2 days.
Make Ahead: Prepare the salad base and dressing separately. Combine just before serving to prevent avocado browning.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 18g
Sodium: 30mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: mango cucumber salad, avocado, blueberries, salad recipe, healthy salad, summer salad, vegan salad, vegetarian salad, gluten-free salad