One-Pan Lemon Herb Chicken and Asparagus

Craving a vibrant, fresh meal that comes together faster than you can order takeout? This One-Pan Lemon Herb Chicken and Asparagus recipe is your new weeknight hero, bursting with bright, zesty flavors and minimal cleanup.

Why You’ll Love This One-Pan Lemon Herb Chicken and Asparagus

Here are just a few reasons why this dazzling dish will quickly become a staple in your kitchen:

• Lightning Fast: This entire meal is ready on your table in under 20 minutes, perfect for busy evenings.
• Effortless Cleanup: With just one pan, your post-dinner tidying is an absolute breeze.
• Bursting with Flavor: Zesty lemon and aromatic Italian herbs infuse every bite of tender chicken and crisp asparagus.
• Nutrient-Packed: Enjoy lean protein from the chicken and a wealth of vitamins from fresh asparagus.
• Customizable Comfort: Easily adapt ingredients to suit your dietary preferences or what you have on hand.
• Visually Stunning: The vibrant colors make for a beautiful presentation, even on a weeknight.
• Family-Friendly: A universally appealing dish that even picky eaters will enjoy.
• Budget-Conscious: Made with readily available and affordable ingredients.

Ingredients Needed for This One-Pan Chicken Dish

Gather these simple ingredients to create a truly spectacular meal:

• 1 lb (450g) Chicken Breast Tenders: Opt for tenders for quicker cooking, or slice larger breasts into 1-inch strips.
• 1 lb (450g) Asparagus: Select bright green, firm stalks with tightly closed tips. Trim off the woody ends.
• 3 tbsp (45g) Butter: Melted, for that rich, luscious sauce.
• 1 tbsp (15ml) Olive Oil: Essential for searing and adding a healthy fat.
• 1 Lemon: Half juiced for the sauce, half sliced for garnish and extra fresh flavor.
• 1 tsp (5g) Italian Seasoning: A classic blend that brings warm, earthy notes.
• 1 tsp (5g) Garlic Powder: For an aromatic depth that complements the lemon.
• Salt and Pepper: To taste, enhancing all the natural flavors.
• Fresh Parsley: A small handful, finely chopped for a vibrant garnish.

YOU MIGHT LOVE: One-Pan Chicken with Buttered Noodles – A comforting and easy meal that comes together in a single pan!

Essential Equipment

You only need a few basic tools for this simple yet delicious recipe:

• Large Skillet (10-12 inch / 25-30 cm): A wide cooking surface ensures even cooking and perfect searing for your chicken and asparagus.
• Small Bowl: Ideal for whisking together your buttery lemon herb sauce.
• Tongs: Perfect for flipping chicken and tossing asparagus effortlessly.
• Sharp Knife: For trimming asparagus and slicing the lemon.

Recipe Overview

Get ready for a quick and satisfying meal with these key details:

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4 servings
• Difficulty: Easy

Step-by-Step Instructions for Your Lemon Herb Chicken

Let’s get cooking! Follow these simple steps to create a flavorful and easy meal.

1. Prepare the Chicken:

   1. Season chicken tenders generously with salt, black pepper, and garlic powder, ensuring they are evenly coated.

2. Sear the Chicken:

   1. Heat olive oil in a large skillet over medium-high heat until shimmering.
   2. Add the seasoned chicken tenders to the hot skillet in a single layer.
   3. Sear the chicken for 3-4 minutes per side until each piece is golden brown and fully cooked through.
   4. Remove the cooked chicken from the skillet and set it aside on a plate.

3. Sauté the Asparagus:

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   1. Add the trimmed asparagus spears to the same skillet (no need to clean it!).
   2. Sauté for 4-5 minutes, tossing occasionally, until the asparagus is tender-crisp and bright green. Don’t overcook or it will become mushy!

4. Combine and Finish:

   1. Return the seared chicken tenders to the skillet with the asparagus.
   2. Whisk together the melted butter, fresh lemon juice, and Italian seasoning in a small bowl until well combined.
   3. Pour the fragrant lemon-herb butter mixture evenly over the chicken and asparagus in the pan. Gently toss to coat everything.
   4. Garnish generously with fresh lemon slices and chopped parsley just before serving for an extra pop of flavor and color.

CHECK OUT: Slow Cooker Lemon Herb Chicken and Rice – Another fantastic lemon-herb chicken recipe, perfect for hands-off cooking!

Tips for Success with One-Pan Chicken

Elevate your cooking with these expert tips for perfect results every time:

• Don’t Overcrowd the Pan: Cook chicken in batches if necessary to ensure a proper sear instead of steaming.
• Monitor Asparagus Texture: Asparagus cooks quickly; remove it as soon as it’s tender-crisp for the best bite.
• Fresh is Best: Always use fresh lemon juice for the brightest, most vibrant flavor.
• Personalize Your Herbs: Feel free to experiment with other herbs like fresh thyme or rosemary alongside the Italian seasoning.
• Garlic Punch: For an extra kick, add 1-2 cloves of minced fresh garlic to the butter mixture.

Variations & Substitutions

Customize this versatile chicken and asparagus dish to fit your preferences:

• Vegetable Swaps: Substitute or add green beans, broccoli florets, or bell peppers.
• Spice It Up: A pinch of red pepper flakes in the sauce adds a lovely heat.
• Dairy-Free Option: Use a plant-based butter alternative for a dairy-free meal.
• Protein Alternatives: Try with shrimp or firm tofu for a different twist.
• Gluten-Free: This recipe is naturally gluten-free!

Serving Suggestions

This vibrant dish pairs beautifully with a variety of sides:

• Quinoa or Brown Rice: For a hearty and healthy grain base to soak up the delicious sauce.
• Crusty Bread: Perfect for dipping into the flavorful lemon-herb butter.
• Light Salad: A simple green salad with a vinaigrette dressing provides a refreshing contrast.
• Mashed Potatoes: Creamy mashed potatoes would be a delightful pairing.
• Non-Alcoholic Drink: A sparkling lemonade or iced green tea complements the lemon flavors perfectly.

Health Benefits of this Chicken and Asparagus Dish

Enjoy a meal that’s as good for you as it tastes:

• High Protein: Chicken breast is an excellent source of lean protein, vital for muscle repair and satiety.
• Rich in Vitamins: Asparagus provides vitamins K, A, C, and folate, supporting bone health and immunity.
• Antioxidant Boost: Lemon and asparagus are packed with antioxidants, helping to fight inflammation.
• Fiber-Rich: Asparagus contributes dietary fiber, aiding digestion and promoting gut health.
• Healthy Fats: Olive oil and butter (in moderation) provide essential fatty acids.

Storage & Reheating

Planning ahead or enjoying leftovers is easy with these tips:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: While possible, asparagus can become slightly mushy after freezing and thawing. The chicken freezes well alone for up to 2-3 months.
• Reheating: Gently reheat in a skillet over medium-low heat or in the microwave until warmed through. Add a splash of broth or water if it seems dry.

Frequently Asked Questions

We’re answering your top questions about making this delightful meal!

• Can I use chicken thighs instead of tenders?Absolutely! Chicken thighs will add more flavor and moisture but may require a few extra minutes of cooking time to ensure they are cooked through.

• How can I make this dish spicier?Stir a quarter teaspoon of red pepper flakes into the butter and lemon juice mixture for a pleasant heat.

• What if I don’t have Italian seasoning?You can create your own blend with dried oregano, basil, thyme, and a touch of rosemary, or use a single herb you enjoy.

• Can I prepare this ahead of time?While best served fresh, you can prep the chicken (season) and trim the asparagus ahead of time. Whisk the sauce just before cooking for optimal freshness.

• How do I avoid soggy asparagus?Ensure your skillet is hot, don’t overcrowd the pan, and only cook the asparagus until it’s tender-crisp, typically 4-5 minutes.

  
  

More Delicious Dishes

Looking for more inspiration? Explore these other fantastic recipes that will make your taste buds sing:

• Quick & Easy Homemade Butter Chicken – Discover a rich and flavorful Indian-inspired classic, made easy for any night of the week.
• Easy Garlic Parmesan Chicken and Potatoes Recipe – Enjoy a hearty and cheesy meal with tender chicken and roasted potatoes.
• Creamy Chicken and Mushroom Casserole – Indulge in a comforting, creamy casserole that’s perfect for family dinners.

Conclusion

This One-Pan Lemon Herb Chicken and Asparagus is truly a gem for its simplicity, speed, and sensational flavor. I hope you enjoy every bright, tender bite! Follow us on Facebook and Pinterest.

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