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15 Minute High Protein Black Bean and Corn Tacos — homemade high protein black bean tacos recipe

15 Minute High Protein Black Bean and Corn Tacos

A quick, protein-packed vegetarian taco recipe featuring seasoned black beans and charred sweet corn.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups canned black beans, rinsed 400g
  • 1 cup sweet corn kernels 150g
  • 8 small corn tortillas 160g
  • 1 tbsp olive oil 15ml
  • 1 tsp chili powder 3g

Equipment

  • Skillet
  • Pan

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat.
  2. Add corn to the skillet and sauté until lightly charred.
  3. Stir in the black beans and chili powder, cooking for 5 minutes until heated through.
  4. Warm the tortillas briefly in a separate pan.
  5. Spoon the bean and corn mixture into the warmed tortillas and serve immediately.

Notes

Serve with fresh cilantro and lime wedges for extra flavor.