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Ever crave a vibrant, flavorful dish that’s both comforting and nutritious? Look no further! This Chickpea and Green Pea Coconut Rice is a delightful culinary experience. Silky coconut milk infuses perfectly cooked rice, creating a base for tender chickpeas and sweet green peas, all brought to life by aromatic spices. It’s perfect for a quick weeknight dinner or a stunning side dish to impress your guests. Inspired by the colorful flavors of South Asian cuisine, let’s explore the magic of this dish!

Why You’ll Love This Chickpea and Green Pea Coconut Rice

This recipe is not just delicious; it’s also incredibly practical and satisfying. Here’s why you’ll keep coming back for more:

Ready in Under 30 Minutes: A speedy weeknight meal solution.
Bursting with Flavor: The combination of coconut, spices, and fresh herbs creates an irresistible taste.
Budget-Friendly: Made with accessible and affordable ingredients.
One-Pot Wonder: Minimal cleanup for maximum enjoyment.
Nutritious and Filling: Packed with protein, fiber, and essential nutrients.
Vegan & Gluten-Free: Suitable for various dietary needs.
Aromatic Delight: The scent while cooking will make your kitchen feel warm and inviting.
Effortless Elegance: Simple to make, yet impressive enough for company.

Experience a dish that rekindles cozy family memories with every flavorful bite. Simple enough for even beginner cooks to master!

Ingredients Needed

Here’s everything you’ll need to create this flavorful Chickpea and Green Pea Coconut Rice. Each ingredient plays a vital role in achieving the perfect balance of taste and texture.

Basmati Rice: 1/2 cup (approximately 100g). Opt for high-quality basmati for the best aroma and fluffy texture.
Coconut Milk: 1 cup (240ml). Full-fat coconut milk provides the richest flavor.
Cooked Chickpeas: 1 cup (approximately 164g). Canned chickpeas, rinsed and drained, are convenient.
Green Peas: 1 cup (approximately 100g). Fresh or frozen peas work equally well; no need to thaw frozen peas.
Coconut Oil: 1 tbsp (15ml). Adds a subtle coconut flavor and helps sauté the aromatics.
Onion: 1 small, finely chopped (about 50g). Yellow or white onion provides a savory base.
Garlic: 2 cloves, minced (about 6g). Essential for adding depth and aroma.
Ginger: 1 tsp, grated (about 5g). Fresh ginger brings a warm, spicy note.
Turmeric Powder: 1 tsp (about 2g). Adds color and a mild, earthy flavor.
Cumin Seeds: 1 tsp (about 2g). Toasting them lightly enhances their aromatic intensity.
Salt: 1/2 tsp (about 3g). Adjust to taste.
Black Pepper: 1/4 tsp (about 0.5g). Adds a subtle kick.
Fresh Cilantro: 1/4 cup, chopped (about 15g). Adds a fresh, vibrant finish.
Lemon Juice: 1 tbsp (15ml). Brightens the flavors and adds a zesty touch.

For the spices, toast them lightly in a dry pan before adding to the oil to unlock their full flavor potential. Find fresh cilantro at most grocery stores or your local farmer’s market for the best flavor.

YOU MIGHT LOVE: Chickpea and Spinach Coconut Curry – A vibrant and flavorful dish that perfectly complements this coconut rice.

Essential Equipment List

Having the right equipment can make the cooking process smoother and more enjoyable. Here’s what you’ll need:

Large Pot with Lid: Essential for cooking the rice evenly and trapping the steam. A heavy-bottomed pot is ideal for even heat distribution.
Wooden Spoon: Perfect for stirring the rice and vegetables without damaging the pot.
Measuring Cups and Spoons: Ensure accurate measurements for the best results.
Knife and Cutting Board: For chopping the onion, garlic, and cilantro. A sharp knife makes prep work easier and safer.

A rice cooker can be used as an alternative to the pot for perfectly cooked rice. However, using a pot allows for better control over the flavors and textures.

Recipe Details

Get a quick overview of what to expect with this delicious recipe:

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Chickpea and green pea rice with coconut flakes.

Servings: 4

Difficulty: Easy

Scale up the recipe for larger gatherings or halve it for a cozy meal for two. Enjoy this versatile dish any time!

Step-by-Step Instructions

Follow these detailed instructions to create the perfect Chickpea and Green Pea Coconut Rice every time. Clear, easy-to-follow steps ensure success, even for beginner cooks.

Prepare the Rice

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
Soak the rice in water for 20 minutes, then drain. Soaking helps the rice cook more evenly and become fluffier.

Sauté the Aromatics

Heat coconut oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant. Be careful not to burn them.
Add chopped onion and sauté until translucent, about 3-4 minutes. This builds a flavorful base for the dish.
Stir in minced garlic and grated ginger, cooking for another minute until fragrant. The aroma should fill your kitchen.

Spice the Rice

Add turmeric powder, salt, and black pepper. Mix well to coat the aromatics with the spices.
Add the drained rice to the pot and stir to coat the rice with the spices. This ensures every grain is infused with flavor.

Cook the Rice

Pour in the coconut milk and 1/2 cup of water. Bring to a boil.
Reduce heat to low, cover the pot, and let the rice cook for 15 minutes. Avoid lifting the lid during this time to ensure proper steaming.

Add Chickpeas and Peas

Add the cooked chickpeas and green peas to the pot. Gently mix them into the rice.
Cover the pot again and cook for another 5 minutes until the peas are tender.

Finish and Serve

Turn off the heat and let the rice sit covered for 5 minutes. This allows the rice to fully absorb the remaining moisture.
Fluff the rice with a fork, then stir in fresh cilantro and lemon juice. The cilantro adds freshness, and the lemon juice brightens the flavors.
Serve warm and enjoy!

If the rice appears too dry after cooking, add a splash more coconut milk or water. If it’s too wet, cook uncovered for a few minutes to allow excess liquid to evaporate.

CHECK OUT: Chickpea and Bell Pepper Stir-Fry – A quick and healthy stir-fry that pairs perfectly with this coconut rice.

Tips for Success

Elevate your Chickpea and Green Pea Coconut Rice with these expert tips:

Rinse the Rice Thoroughly: Removes excess starch for fluffy rice.
Toast the Cumin Seeds: Enhances their aromatic flavor.
Don’t Overcook the Peas: They should be tender but not mushy.
Use Full-Fat Coconut Milk: For a richer, creamier texture.
Let the Rice Rest: Allows the rice to fully absorb moisture and flavors.

Deglaze the pot with a tablespoon of vegetable broth after sautéing the aromatics for extra depth of flavor. Beginners can pre-measure all ingredients to make the cooking process smoother.

Variations & Substitutions

Customize your Chickpea and Green Pea Coconut Rice to suit your preferences:

Creamy coconut rice with chickpeas and green peas.

Spice Level: Add a pinch of red pepper flakes for a little heat.
Vegetables: Include other vegetables like diced carrots or bell peppers.
Protein: Add tofu or roasted cashews for extra protein.
Herbs: Use different herbs like mint or parsley instead of cilantro.
Liquid: Substitute vegetable broth for water for added flavor.

For a creamier dish, stir in a tablespoon of coconut cream at the end. If you’re gluten-free, ensure your spices are certified gluten-free.

Serving Suggestions & Pairings with Chickpea and Green Pea Coconut Rice

Complete your meal with these delicious pairings:

Side Salad: A crisp cucumber and tomato salad.
Roasted Vegetables: Roasted broccoli or cauliflower.
Grilled Tofu: Marinated in soy sauce and ginger.
Mint Lemonade: A refreshing drink to balance the richness of the coconut milk.

This dish is perfect for a summer barbecue or a cozy winter dinner. Garnish with extra cilantro and a wedge of lemon for an elegant presentation.

Health Benefits

This Chickpea and Green Pea Coconut Rice is not only delicious but also packed with health benefits:

Fiber: From chickpeas and peas, aids digestion and promotes gut health.
Protein: Provides essential amino acids for muscle repair and growth.
Vitamins & Minerals: Coconut milk and vegetables offer various vitamins and minerals, supporting overall health.
Antioxidants: Turmeric and ginger have anti-inflammatory properties.

One serving provides a good source of plant-based protein and fiber, making it a nutritious choice for a balanced diet. Did you know that chickpeas are an excellent source of plant-based iron?

Storage & Reheating

Maximize the life of your delicious Chickpea and Green Pea Coconut Rice with these storage and reheating tips:

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave or on the stovetop over medium heat. Add a splash of water or coconut milk to prevent drying out.
Freezing: Freeze individual portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

Ensure the rice is fully cooled before storing to prevent bacterial growth. When reheating on the stovetop, stir occasionally to ensure even heating.

Frequently Asked Questions

How do I prevent the rice from sticking to the pot?

Rinsing the rice thoroughly before cooking removes excess starch, which helps prevent sticking. Also, using a heavy-bottomed pot ensures even heat distribution, reducing the risk of scorching.

Can I use brown rice instead of basmati rice?

Yes, but you’ll need to adjust the cooking time and liquid. Brown rice typically requires more liquid and a longer cooking time. Check the package instructions for the correct ratio.

What if I don’t have coconut oil?

You can substitute coconut oil with vegetable oil or olive oil. Keep in mind that this will slightly alter the flavor profile of the dish.

Can I make this recipe ahead of time?

Yes, this recipe can be made ahead of time. Store it in the refrigerator and reheat it when ready to serve. The flavors may even meld together and taste better the next day!

How can I make this dish spicier?

Add a pinch of red pepper flakes, a chopped chili, or a dash of hot sauce to the rice while cooking. Adjust the amount to your spice preference.

Is this recipe suitable for meal prepping?

Absolutely! Portion the rice into individual containers and store them in the refrigerator for a quick and healthy lunch or dinner option during the week.

Nutritional Information

Serving Size: 1 cup
Calories: 320
Protein: 10g
Carbohydrates: 45g
Fat: 12g
Fiber: 8g

These values are estimates and may vary based on specific ingredients and portion sizes. For precise nutritional information, use a nutrition calculator.

Dive into Deliciousness: Explore More Rice Recipes!

Craving more exciting rice dishes? Check out these flavorful recipes:

Taco Spiced Chickpea and Rice Skillet – A zesty and flavorful one-pan meal that’s perfect for a quick weeknight dinner.
Slow Cooker Taco Chicken and Rice – A convenient and delicious way to enjoy taco flavors without the fuss.
Chicken Fajita Rice Casserole – A flavorful and easy-to-make casserole with chicken, rice, and fajita veggies.

Each recipe offers a unique twist on rice, ensuring there’s something for everyone to enjoy!

Conclusion

This Chickpea and Green Pea Coconut Rice is a fast, flavorful, and nutritious dish that’s sure to be a crowd-pleaser. Whip it up tonight and tag us with your masterpiece! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking! Let us know how it goes—comment below!

Chickpea and Green Pea Coconut Rice