Zucchini Lentil Soup with Herbs

Ever craved a bowl of comfort that’s both delicious and nutritious? This Zucchini Lentil Soup with Herbs is your answer! It’s packed with flavor, easy to make, and perfect for a cozy night in. Inspired by the simplicity of Mediterranean cuisine, this soup brings together earthy lentils, sweet zucchini, and fragrant herbs in a symphony of taste. Let’s dive into the magic of this delightful dish!

Why You’ll Love This Zucchini Lentil Soup with Herbs

This soup is more than just a meal; it’s an experience! Here’s why you’ll fall in love with it:

• Ready in under 45 minutes, perfect for busy weeknights.
• Packed with plant-based protein and fiber, keeping you full and satisfied.
• Bursting with fresh, vibrant flavors from zucchini and herbs.
• A budget-friendly way to enjoy a healthy and hearty meal.
• Less cleanup compared to more elaborate soups.
• A comforting aroma that fills your kitchen, making it feel warm and inviting.
• Simple enough for even beginner cooks to master.

It’s an irresistible combination of convenience, flavor, and health!

Ingredients Needed for Zucchini Lentil Soup

Here’s a detailed breakdown of the ingredients you’ll need. Freshness is key, so choose wisely! For the herbs, using fresh ones will elevate this soup to another level.

• Green Lentils: 1/2 cup (approximately 100g). Ensure they are rinsed well.
• Zucchini: 1 cup diced (about 1 medium zucchini). Opt for firm zucchini with bright green skin.
• Olive Oil: 2 tablespoons. Extra virgin olive oil is always best for its flavor and health benefits.
• Onion: 1 small, finely chopped. Yellow or white onion works perfectly.
• Garlic: 2 cloves, minced. Freshly minced garlic provides the best flavor.
• Carrot: 1 medium, diced. Adds sweetness and texture.
• Celery Stalk: 1 medium, diced. Adds a subtle savory note.
• Vegetable Broth: 4 cups (approximately 950ml). Low-sodium broth is preferred to control the salt level.
• Dried Thyme: 1 teaspoon. If using fresh thyme, use 1 tablespoon.
• Dried Oregano: 1 teaspoon. Similar to thyme, use 1 tablespoon of fresh oregano if available.
• Salt and Pepper: To taste. Freshly ground black pepper is recommended.
• Fresh Parsley: For garnish, chopped. Adds a fresh, vibrant finish.

Tip: To unlock their full aroma, lightly toast dried thyme and oregano in a dry pan over low heat for a minute before adding them to the soup.

Source it right: Find the freshest herbs at your local farmers’ market for an extra flavor boost.

Why not add a bay leaf for extra flavor. Be sure to take it out before serving.

YOU MIGHT LOVE: Lemon Chickpea Orzo Soup – A zesty twist for a light and refreshing meal.

Essential Equipment List

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need:

• Large Pot: A 4-quart or larger pot is ideal for simmering the soup.
• Wooden Spoon: For stirring and preventing sticking.
• Knife: A sharp knife for chopping vegetables.
• Cutting Board: To protect your countertop while chopping.

Recipe Details

Here’s a quick overview of the recipe:

• Prep Time: 15 minutes

this …

• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4-6
• Difficulty: Easy

Scale up for a larger gathering or halve the recipe for a smaller meal. This Zucchini Lentil Soup with Herbs is very versatil!

Step-by-Step Instructions for Perfect Zucchini Lentil Soup

Follow these simple steps to create a delicious and comforting soup:

Step 1: Prepare the Lentils

Rinse the lentils under cold water in a strainer until the water runs clear. This removes any debris and helps them cook more evenly. Drain well and set aside.

Step 2: Sauté the Aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Then, add the minced garlic, diced carrot, and celery. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 3: Add Zucchini and Toast Spices

Stir in the diced zucchini and cook for 2 minutes, stirring occasionally. The zucchini should slightly soften but retain its shape. Add the thyme and oregano. Toasting the spices briefly in the pot will release their aroma and enhance the flavor of the soup.

Step 4: Simmer the Soup

Add the rinsed lentils, vegetable broth, and a pinch of salt and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and the vegetables are cooked through.

Step 5: Season and Garnish

Taste the soup and season with additional salt and pepper as needed. Ladle the soup into bowls and garnish with fresh parsley before serving. A squeeze of lemon juice can also add a bright, refreshing touch.

Pro tip: If you like a creamier soup, use an immersion blender to blend a portion of the soup before serving.

CHECK OUT: Hearty and Comforting Cabbage Soup – Another great soup option for cold days!

Tips for Success

Here are some tips to ensure your Zucchini Lentil Soup with Herbs turns out perfectly:

• Don’t overcook the lentils: Overcooked lentils can become mushy. Cook until they are just tender.
• Use quality broth: The flavor of the broth significantly impacts the taste of the soup. Choose a good quality vegetable broth.
• Season generously: Don’t be afraid to season the soup well with salt and pepper. Taste and adjust as needed.
• Add acidity: A squeeze of lemon juice or a splash of vinegar at the end can brighten the flavors.
• Fresh herbs matter: While dried herbs work, fresh herbs will elevate the flavor of the soup.

Bonus hack: For a richer flavor, sauté a tablespoon of tomato paste along with the onions and garlic. This adds depth and complexity to the soup.

Variations & Substitutions

Customize this soup to your liking with these variations and substitutions:

• Different Lentils: Use red or brown lentils instead of green lentils for a slightly different texture and flavor.
• Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
• Creamy Version: Stir in a can of coconut milk or a dollop of plain yogurt for a creamier texture.
• Add More Veggies: Include other vegetables like spinach, kale, or bell peppers for added nutrients and flavor.
• Herb Variations: Experiment with different herbs like rosemary, basil, or chives for a unique flavor profile.

Serving Suggestions & Pairings with Zucchini Lentil Soup

Make it a complete meal with these delicious pairings:

• Crusty Bread: Serve with a side of crusty bread for dipping into the soup.
• Side Salad: A fresh green salad with a light vinaigrette complements the soup nicely.
• Grilled Cheese Sandwich: A classic pairing for a comforting and satisfying meal.
• Roasted Vegetables: Roasted root vegetables like carrots, parsnips, and sweet potatoes add a hearty element.

Health Benefits of Zucchini Lentil Soup

This soup isn’t just delicious; it’s also packed with health benefits:

• High in Fiber: Lentils and vegetables provide plenty of fiber, promoting healthy digestion.
• Rich in Protein: Lentils are an excellent source of plant-based protein, essential for muscle building and repair.
• Vitamins and Minerals: Zucchini, carrots, and celery are rich in vitamins and minerals, supporting overall health.
• Low in Fat: This soup is naturally low in fat, making it a healthy choice for weight management.

Storage & Reheating

Here’s how to properly store and reheat your Zucchini Lentil Soup with Herbs:

• Storage: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
• Reheating: Reheat the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
• Freezing: For longer storage, freeze the soup in individual portions in freezer-safe containers. It can be stored in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions

Can I use canned lentils instead of dried lentils?

Yes, you can use canned lentils. Drain and rinse them before adding them to the soup. Reduce the simmering time to about 15 minutes since canned lentils are already cooked.

Can I make this soup in a slow cooker?

Absolutely! Sauté the vegetables as directed, then transfer everything to a slow cooker. Add the broth and cook on low for 6-8 hours or on high for 3-4 hours.

How do I make this soup vegetarian/vegan?

This recipe is already vegetarian and vegan! Just ensure you’re using vegetable broth.

Can I add other vegetables to this soup?

Yes, feel free to add other vegetables like spinach, kale, bell peppers, or tomatoes. Adjust the cooking time accordingly.

The soup is too thick. What should I do?

Add more vegetable broth until you reach your desired consistency.

Nutritional Information

• Calories: 220
• Protein: 12g
• Carbs: 40g
• Fat: 2g
• Fiber: 15g

Note: Nutritional information is an estimate and can vary based on specific ingredients and serving sizes.

More Delicious Dishes to Explore

Craving more healthy and flavorful recipes? Try these gems!

• Lemon Chickpea Orzo Soup – A zesty and refreshing soup that’s perfect for a light meal.
• Chickpea and Zucchini Fritters with Lemon Yogurt Dip – A delicious and healthy snack or appetizer.
• Greek Chickpea Salad with Feta – A vibrant and flavorful salad that’s perfect for lunch or a side dish.

Conclusion

This Zucchini Lentil Soup with Herbs is fast, flavorful, and incredibly satisfying. It’s a perfect way to enjoy a healthy and comforting meal any time of year. Whip it up tonight—tag us with your masterpiece!

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