Chickpea and Black Bean Tacos with Avocado Lime Slaw

Craving a quick, healthy, and flavorful meal? These Chickpea and Black Bean Tacos with Avocado Lime Slaw are the answer! This vibrant dish is perfect for a weeknight dinner, a fun lunch, or even a casual gathering with friends. Inspired by the simplicity of fresh ingredients and bold flavors, these tacos are guaranteed to become a new favorite. Let’s get cooking!

Why You’ll Love These Chickpea and Black Bean Tacos

You’ll absolutely fall in love with these tacos for so many reasons!

• Ready in under 30 minutes.
• Bursting with fresh, vibrant flavors.
• Packed with plant-based protein and fiber.
• Naturally vegan and gluten-free.
• A budget-friendly meal option.
• Customizable to your taste preferences.
• The creamy avocado lime slaw perfectly complements the savory filling.
• Less cleanup than traditional taco recipes.

Ingredients Needed for Chickpea and Black Bean Tacos

Here’s a complete list of what you’ll need to create these delicious tacos. Remember to adjust quantities to your liking!

For the Tacos:

• 1 can (15 oz / 425g) chickpeas, drained and rinsed
• 1 can (15 oz / 425g) black beans, drained and rinsed
• 1 tbsp olive oil – Choose a good quality extra virgin olive oil for the best flavor.
• 1 tsp cumin – Toast the cumin lightly in a dry pan for enhanced flavor before adding it.
• 1 tsp paprika – Smoked paprika adds a wonderful depth.
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste – Freshly ground black pepper is always best.
• 8 small corn tortillas – Warm them up for added flexibility and taste.

For the Avocado Lime Slaw:

• 1 ripe avocado, mashed – Make sure it’s perfectly ripe for a creamy texture.
• 2 tbsp lime juice – Freshly squeezed is key!
• 1 cup shredded cabbage – You can use a pre-shredded bag for convenience.
• 1/4 cup chopped cilantro – Fresh cilantro is a must for that vibrant flavor. Find it at your local farmer’s market for the best quality.
• 1/4 cup diced red onion – Soak it in cold water for a few minutes to mellow the flavor.
• Salt to taste

YOU MIGHT LOVE: Chickpea, Avocado, and Quinoa Summer Bowl – A refreshing and nutritious summer meal.

Essential Equipment List

Make sure you have these tools on hand before you start cooking:

• Large skillet: For cooking the chickpea and black bean mixture evenly. A cast iron skillet is great for a slight crisp.
• Medium bowl: To prepare the avocado lime slaw.
• Mixing spoon: For combining the ingredients.
• Knife and cutting board: To chop the cilantro and red onion.

Recipe Details

• Prep Time: 15 minutes

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• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty: Easy

This recipe is easy to scale up or down depending on how many people you are serving.

Step-by-Step Instructions

Follow these simple steps to create your own Chickpea and Black Bean Tacos with Avocado Lime Slaw:

Step 1: Cook the Chickpea and Black Bean Filling

1. Heat olive oil in a large skillet over medium heat.
2. Add chickpeas, black beans, cumin, paprika, garlic powder, onion powder, salt, and pepper.
3. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly crispy.

Pro Tip: For extra depth of flavor, toast the spices in the skillet for about 30 seconds before adding the chickpeas and black beans.

Step 2: Prepare the Avocado Lime Slaw

1. In a medium bowl, combine mashed avocado, lime juice, shredded cabbage, cilantro, red onion, and salt.
2. Mix well until the slaw is evenly coated.

If the avocado is not quite ripe enough, add a pinch of sugar to the slaw to enhance its sweetness.

Step 3: Warm the Tortillas

1. Warm the corn tortillas in a dry skillet or microwave for about 30 seconds until pliable.

Warming the tortillas prevents them from breaking when you fill them.

Step 4: Assemble the Tacos

1. Spoon the chickpea and black bean mixture onto each tortilla.
2. Top with the avocado lime slaw.

Garnish with extra cilantro or a sprinkle of red pepper flakes for added flavor and visual appeal.

Step 5: Serve and Enjoy

1. Serve immediately and enjoy your delicious Chickpea and Black Bean Tacos!

These tacos are best enjoyed fresh. Don’t hesitate to add your favorite hot sauce!

CHECK OUT: Lemon Dill Chickpea Salad with Baby Potatoes – A refreshing and flavorful side dish or light meal.

Tips for Success

Here are some extra tips to ensure your tacos are a success:

• Don’t overcrowd the skillet: Cook the chickpea and black bean mixture in batches if necessary to ensure even cooking and crisping.
• Taste and adjust seasonings: Add more salt, pepper, or spices to your liking.
• Use ripe avocados: Ripe avocados are easier to mash and create a creamier slaw.
• Warm the tortillas properly: This prevents them from tearing and makes them more pliable.
• Prepare the slaw just before serving: This keeps the cabbage crisp and the avocado from browning.

Variations & Substitutions

Customize these tacos to your heart’s content!

• Spicy: Add a pinch of cayenne pepper to the chickpea and black bean mixture or use a spicy salsa.
• Smoky: Use smoked paprika for a deeper, smokier flavor.
• Creamy: Add a dollop of dairy-free sour cream or cashew cream.
• Other beans: Substitute pinto beans or kidney beans for the black beans.
• Vegetables: Add diced bell peppers or corn to the chickpea and black bean mixture.

Serving Suggestions & Pairings with Chickpea and Black Bean Tacos

Complete your meal with these tasty sides and drinks:

• Mexican rice: A classic pairing that complements the flavors of the tacos.
• Corn on the cob: Grilled or boiled, corn on the cob is a perfect summer side.
• Pico de gallo: A fresh and vibrant salsa that adds a burst of flavor.
• Sparkling water with lime: A refreshing and light beverage that pairs well with the tacos.

Health Benefits

These tacos are not only delicious but also packed with nutrients:

• Chickpeas and black beans: Excellent sources of plant-based protein and fiber, which promote satiety and aid digestion.
• Avocado: Provides healthy fats, which are beneficial for heart health and skin health.
• Cilantro: Contains antioxidants and vitamins that support overall health.

Storage & Reheating

Here’s how to store and reheat any leftovers:

• Storage: Store the chickpea and black bean mixture and the avocado lime slaw separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the chickpea and black bean mixture in a skillet over medium heat or in the microwave. Do not reheat the avocado lime slaw.
• Freezing: Freezing is not recommended, as the texture of the avocado and cabbage will change.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the chickpea and black bean mixture and the avocado lime slaw ahead of time. Store them separately in the refrigerator and assemble the tacos just before serving.

Can I use different types of tortillas?

Absolutely! Feel free to use flour tortillas, whole wheat tortillas, or even gluten-free tortillas.

Can I add other toppings to the tacos?

Of course! Consider adding shredded lettuce, diced tomatoes, salsa, or your favorite hot sauce.

How do I prevent the avocado from browning?

To prevent the avocado from browning, add a squeeze of lime juice to the mashed avocado and cover it tightly with plastic wrap, pressing the wrap directly onto the surface of the avocado.

Can I make this recipe spicier?

Yes, you can add a pinch of cayenne pepper to the chickpea and black bean mixture or use a spicy salsa.

Nutritional Information

• Calories: 320 per serving
• Protein: 12g
• Carbs: 45g
• Fat: 10g

Please note that the exact nutritional information may vary depending on the specific ingredients and brands used.

More Delicious Dishes to Explore

Craving more flavorful and easy recipes? Check out these gems:

• Chickpea and Green Pea Coconut Rice – A flavorful and aromatic rice dish.
• Chickpea Tomato Basil Salad – A refreshing and simple salad perfect for summer.
• Fresh Corn and Chickpea Tostadas – A delicious and easy Mexican-inspired meal.

Conclusion

These Chickpea and Black Bean Tacos with Avocado Lime Slaw are a fast, flavorful, and healthy meal that’s perfect for any occasion. Whip them up tonight and tag us with your masterpiece! Let us know how it goes in the comments below!

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