Strawberry Spinach Salad with Almonds and Balsamic

Craving a salad that’s both vibrant and satisfying? This Strawberry Spinach Salad with Almonds and Balsamic is a delightful dance of sweet and savory flavors, perfect for a light lunch, a side dish at your next gathering, or a quick and healthy dinner. Inspired by the fresh, seasonal ingredients of spring, this salad brings together the earthy goodness of spinach, the juicy sweetness of strawberries, and the satisfying crunch of toasted almonds. Let’s dive into this simple yet elegant recipe!

Why You’ll Love This Strawberry Spinach Salad

This salad isn’t just another bowl of greens; it’s a symphony of textures and tastes that will leave you feeling refreshed and energized. Here’s why you’ll be making it again and again:

• Quick & Easy: Ready in just 15 minutes!
• Healthy & Nutritious: Packed with vitamins, minerals, and antioxidants.
• Deliciously Balanced: Sweet strawberries, savory feta (optional), and tangy balsamic.
• Textural Delight: The crunch of almonds with the softness of spinach and strawberries.
• Versatile: Easily customizable to your liking.
• Perfect for Any Occasion: From weeknight dinners to elegant brunches.
• Visually Appealing: The vibrant colors make it a feast for the eyes as well as the palate.

Ingredients Needed

Here’s what you’ll need to create this culinary masterpiece. Don’t worry, the ingredients are easy to find, and we’ve included some helpful tips to ensure your salad is perfect every time.

• Fresh Baby Spinach: 6 cups (about 170g). Choose spinach with vibrant green leaves and no signs of wilting.
• Sliced Strawberries: 1 cup (about 150g). Fresh, ripe strawberries are best, but frozen, thawed strawberries can work in a pinch.
• Sliced Almonds: 1/2 cup (about 50g). Toasting these brings out their nutty flavor.
• Crumbled Feta Cheese (Optional): 1/4 cup (about 30g). Adds a salty, creamy element. For a dairy-free option, try a plant-based feta alternative.
• Olive Oil: 2 tablespoons (30ml). Use a good quality extra virgin olive oil for the best flavor.
• Balsamic Vinegar: 1 tablespoon (15ml). Adds a tangy, slightly sweet flavor.
• Honey: 1 teaspoon (5ml). Balances the acidity of the balsamic vinegar. Maple syrup can be used as a substitute.
• Salt: 1/4 teaspoon (1.25ml). Enhances the flavors of the other ingredients.
• Black Pepper: 1/4 teaspoon (1.25ml). Adds a subtle kick.

For the best flavor, use fresh, high-quality ingredients. This will make a world of difference in your final salad.

YOU MIGHT LOVE: Chickpea Strawberry Spinach Salad – A delightful twist with added protein.

Essential Equipment List

Having the right tools makes salad preparation a breeze. Here’s a quick rundown of what you’ll need:

• Large Salad Bowl: To toss everything together.
• Small Skillet: For toasting the almonds to golden perfection.
• Small Mixing Bowl: To whisk the dressing.
• Whisk: To emulsify the dressing for a smooth consistency.
• Knife and Cutting Board: For slicing the strawberries.

While these are the essentials, feel free to use any kitchen gadgets that make the process easier for you!

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty: Easy

Step-by-Step Instructions

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Follow these simple steps to create your own delicious Strawberry Spinach Salad with Almonds and Balsamic. Don’t worry, it’s easier than you think!

Step 1: Prepare the Spinach

Wash and thoroughly dry the baby spinach. Place the cleaned spinach into a large salad bowl. Drying the spinach is crucial to prevent a soggy salad. A salad spinner works wonders for this!

Step 2: Add the Strawberries

Slice the strawberries and add them to the bowl with the spinach. Fresh, ripe strawberries are the key to a burst of sweetness in every bite.

Step 3: Toast the Almonds

In a small, dry skillet, toast the sliced almonds over medium heat for 2-3 minutes. Stir them frequently until they are lightly golden and fragrant. Let them cool slightly before adding them to the salad. Be careful not to burn them; burnt almonds are bitter.

Step 4: Add Feta Cheese (Optional)

If using, sprinkle the crumbled feta cheese over the salad. The feta adds a wonderful salty and creamy contrast to the sweetness of the strawberries.

Step 5: Prepare the Balsamic Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined. The dressing should be emulsified, meaning it’s smooth and the oil and vinegar don’t separate.

Step 6: Dress and Serve

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately for the best texture and flavor. If you let it sit too long, the spinach can wilt.

CHECK OUT: Berry Spinach Salad with Pecans, Feta and Balsamic Glaze – Another refreshing salad option with a similar flavor profile.

Tips for Success

Want to make your Strawberry Spinach Salad even better? Here are a few pro tips:

• Don’t Overdress: Add the dressing a little at a time to avoid a soggy salad.
• Toast Almonds Carefully: Watch the almonds closely while toasting, as they can burn quickly.
• Use Fresh Ingredients: The better the ingredients, the better the salad.
• Chill Ingredients: For an extra refreshing salad, chill the spinach and strawberries before assembling.
• Make Ahead Tip: Prepare the dressing and toast the almonds in advance, but don’t dress the salad until just before serving.

Variations & Substitutions

Feel free to get creative with your Strawberry Spinach Salad. Here are some ideas:

• Add Protein: Grilled chicken, shrimp, or tofu make a great addition.
• Change the Cheese: Try goat cheese or blue cheese instead of feta.
• Switch the Nuts: Pecans, walnuts, or sunflower seeds are great alternatives to almonds.
• Vary the Fruit: Blueberries, raspberries, or blackberries work well instead of or in addition to strawberries.
• Different Greens: Arugula or mixed greens can be used instead of spinach.

Serving Suggestions & Pairings with Strawberry Spinach Salad

This salad is incredibly versatile and pairs well with a variety of dishes:

• Main Course: Serve alongside grilled salmon, chicken, or a veggie burger.
• Side Dish: Perfect with quiche, frittatas, or sandwiches.
• Beverages: Pairs well with sparkling water, lemonade, or iced tea.
• Occasions: Ideal for picnics, potlucks, or summer barbecues.

Health Benefits

This salad is not only delicious but also packed with nutrients:

• Spinach: Rich in vitamins A and C, iron, and antioxidants.
• Strawberries: Excellent source of vitamin C and antioxidants.
• Almonds: Good source of healthy fats, fiber, and vitamin E.
• Olive Oil: Contains healthy monounsaturated fats and antioxidants.

This salad is a fantastic way to get your daily dose of vitamins and minerals!

Storage & Reheating

If you have leftover salad, here’s how to store it:

• Storage: Store undressed salad in an airtight container in the refrigerator for up to 2 days. Store dressing separately.
• Reheating: Not recommended, as the spinach will wilt.
• Freezing: Not suitable for freezing.

It’s best to make only as much salad as you can eat in one sitting to ensure the freshest, most flavorful experience.

Frequently Asked Questions

How do I prevent the salad from getting soggy?

Make sure to dry the spinach thoroughly after washing and dress the salad just before serving.

Can I make this salad ahead of time?

You can prepare the ingredients in advance, but don’t dress the salad until you’re ready to serve.

Can I use a different type of vinegar?

Yes, you can use red wine vinegar or apple cider vinegar, but balsamic vinegar provides the best flavor.

Can I add other fruits or vegetables?

Absolutely! Blueberries, avocado, or cucumber would be great additions.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly. You can easily make it vegan by omitting the feta cheese or using a plant-based alternative.

How can I add more protein to this salad?

Grilled chicken, chickpeas, or hard-boiled eggs would be excellent sources of added protein.

Can I use honey alternative?

yes, you can use maple syrup as a substitute.

Nutritional Information

• Calories: 220
• Protein: 6g
• Carbs: 18g
• Fat: 15g
• Fiber: 5g

More Delicious Dishes to Explore

Craving more vibrant and healthy salads? Check out these delicious recipes:

• Lemon Orzo Salad with Spinach and Chickpeas – A Mediterranean-inspired salad that’s both filling and refreshing.
• Chickpea Avocado Salad with Lemon Vinaigrette – A creamy and zesty salad packed with plant-based protein.
• Berry Spinach Salad with Pecans, Feta and Balsamic Glaze – Another fruity and nutty salad with a tangy balsamic glaze.

Conclusion

This Strawberry Spinach Salad with Almonds and Balsamic is a quick, easy, and healthy way to enjoy the fresh flavors of spring. It’s perfect as a light lunch, a side dish, or even a light dinner.

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