Hearty and Comforting Cabbage Soup

Warm Your Soul with This Delicious Cabbage Soup

Craving something warm and nourishing? This hearty cabbage soup is the perfect comfort food, especially on chilly days. Packed with wholesome vegetables, rich flavors, and a touch of spice, this soup is both satisfying and incredibly nutritious. Whether you need a light meal or a healthy pick-me-up, this recipe has got you covered.

Why You Will Love This Recipe

• Nutritious and Low-Calorie – This soup is rich in vitamins and minerals while being low in calories.
• Easy to Prepare – Simple ingredients and minimal prep make this a quick and hassle-free dish.
• Great for Meal Prep – Make a big batch and enjoy it throughout the week.
• Vegan and Gluten-Free – Perfect for various dietary needs without compromising on taste.
• Budget-Friendly – Uses affordable and accessible ingredients.
• Boosts Immunity – The combination of cabbage, garlic, and carrots provides essential vitamins that support a healthy immune system.
• Perfect for Detox – Cabbage soup is well-known for its cleansing properties, helping flush out toxins.

Ingredients Needed

Essential Ingredients:

• 1/2 cup olive oil
• 1 cup chopped onions
• 2 cloves garlic, minced
• 4 cups shredded cabbage
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 2 cups diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Substitutions and Variations:

• Swap olive oil with avocado oil for a slightly different flavor.
• Use chicken broth instead of vegetable broth if preferred.
• Add chopped potatoes for a heartier soup.
• Enhance the spice with a pinch of red pepper flakes.
• Substitute fresh thyme for dried thyme if available.

Optional Add-Ins:

• Beans: Add white beans or chickpeas for extra protein and texture.
• Bell Peppers: A diced bell pepper will add natural sweetness.
• Herbs: Fresh parsley or basil can enhance the aroma and taste.
• Lemon Juice: A splash at the end brightens up the flavor.

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Step-by-Step Instructions

How to Make the Best Cabbage Soup:

1. Heat the Oil – In a large pot over medium heat, warm the olive oil.
2. Sauté the Aromatics – Add the chopped onions and minced garlic. Sauté until soft and fragrant, about 3-4 minutes.
3. Cook the Vegetables – Stir in the shredded cabbage, sliced carrots, and chopped celery. Cook for about 5 minutes, stirring occasionally.
4. Add the Liquids and Seasonings – Pour in the vegetable broth and diced tomatoes. Then, stir in dried thyme and paprika.
5. Simmer – Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes until all vegetables are tender.
6. Season to Taste – Add salt and pepper as needed.
7. Serve and Enjoy – Ladle the soup into bowls and serve hot.

Health Benefits of Cabbage Soup

Supports Digestion

Cabbage is rich in fiber, which helps promote healthy digestion and supports gut health.

Rich in Antioxidants

Packed with antioxidants like vitamin C and beta-carotene, this soup helps combat free radicals and reduce inflammation.

Great for Weight Management

Low in calories and high in fiber, cabbage soup is ideal for those looking to maintain or lose weight.

Nutrition Facts

This cabbage soup is a low-calorie, nutrient-dense meal. Here’s an approximate breakdown per serving:

• Calories: 150
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 20g
• Dietary Fiber: 5g
• Sugars: 8g
• Protein: 3g

Expert Tips and Tricks

• Don’t Overcook the Vegetables: Keep an eye on the texture to maintain some crunchiness.
• Make it a Meal: Pair with whole-grain bread or a side salad.
• Freeze for Later: This soup freezes well for up to 3 months.
• Layer Flavors: Adding a splash of apple cider vinegar or Worcestershire sauce can deepen the flavor.
• Boost Protein: Add lentils or beans for extra protein.

Storage Instructions

• Refrigeration: Store leftovers in an airtight container for up to 5 days.
• Freezing: Allow the soup to cool completely before freezing in portions.
• Reheating: Warm on the stovetop over medium heat or microwave until heated through.

Frequently Asked Questions (FAQs)

Can I use fresh tomatoes instead of canned diced tomatoes?

Yes! Use about 2 cups of fresh diced tomatoes for a fresher taste.

How can I make this soup more filling?

Adding beans, lentils, or quinoa can boost the protein content and make it heartier.

Is this soup good for weight loss?

Absolutely! It’s low in calories but high in fiber, making it perfect for a healthy diet.

Can I make this soup in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours for a hands-off approach.

Related Recipes

• One-Pan Chicken with Buttered Noodles – A perfect complement to a warm soup meal.
• Turmeric Latte – A nourishing drink to enjoy alongside your soup.
• Twice Baked Potato Casserole – Another comfort food dish to warm you up.
• Lentil Vegetable Soup – Another nutrient-packed, hearty soup option.
• Roasted Tomato Soup – Perfect for tomato lovers.
• Garlic and Herb Quinoa Salad – A great side dish to pair with this soup.
• Classic Minestrone Soup – Packed with vegetables and flavor.

Final Thoughts

This hearty and comforting cabbage soup is a must-try for anyone looking for a nourishing and delicious meal. It’s easy to make, budget-friendly, and perfect for any season. Try it today and let us know how you enjoyed it!

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