5 Ingredient Tahini-Thyme Brussels Sprouts

 

Ever craved a side dish that’s both healthy and bursting with flavor? These $5 Ingredient Tahini-Thyme Brussels Sprouts are your answer! Silky tahini meets the earthy aroma of thyme in this simple yet sophisticated recipe. Perfect for a quick weeknight dinner or impressing your guests at a dinner party. Inspired by the simple, wholesome meals of Mediterranean kitchens, let’s explore the magic of this dish!

Why You’ll Love This Tahini-Thyme Brussels Sprouts Recipe

• Ready in 30 Minutes: From prep to plate, this recipe is quick and easy.
• Only 5 Ingredients: Minimal shopping, maximum flavor!
• Budget-Friendly: Costs only around $5 to make.
• Layers of Flavor: The combination of nutty tahini, zesty lemon, and earthy thyme creates an irresistible taste.
• Less Cleanup Than Traditional Versions: One bowl and one baking sheet – that’s it!
• Aroma Fills the Kitchen: The thyme and roasting Brussels sprouts create a delightful scent.
• Simple Enough for Your First Try: Even beginner cooks can nail this recipe.

Ingredients Needed for Tahini-Thyme Brussels Sprouts

• 1 pound (450g) Brussels sprouts, trimmed and halved. Choose firm, tightly packed sprouts for the best texture.
• 1/4 cup (60ml) tahini. Look for a tahini made from 100% sesame seeds for a richer flavor.
• 2 tablespoons (30ml) olive oil. Extra virgin olive oil adds a fruity note, but regular olive oil works too.
• 2 tablespoons (30ml) lemon juice. Freshly squeezed is best! The lemon juice brightens the dish.
• 1 tablespoon dried thyme. Toast it lightly in a dry pan for about 30 seconds to unlock even more flavor.
• Salt and pepper to taste. Season generously!

Essential Equipment List

• Large bowl: For tossing the Brussels sprouts with the other ingredients.
• Baking sheet: A standard baking sheet is perfect for roasting.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 4
• Difficulty: Easy

Scale up for a crowd; halve for solo dining.

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Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the Brussels sprouts roast evenly and develop a nice char.

Step 2: Prepare the Brussels Sprouts

In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil, tahini, lemon juice, and dried thyme. Season generously with salt and pepper. Ensure the sprouts are well coated for maximum flavor.

Step 3: Arrange on Baking Sheet

Spread the Brussels sprouts in a single layer on a baking sheet. This prevents steaming and promotes even browning.

Step 4: Roast to Perfection

Roast for 20-25 minutes, flipping halfway through, until the Brussels sprouts are tender and slightly browned. Watch carefully to avoid burning. The goal is to achieve a crispy exterior and a tender interior.

Step 5: Serve Immediately

Serve the Tahini-Thyme Brussels Sprouts immediately while they are hot and crispy. Enjoy!

CHECK OUT: Miso Sesame Glazed Brussels Sprouts – A delicious and flavorful twist on a classic side dish!

Tips for Success

• Don’t overcrowd the pan: Overcrowding leads to steaming, not roasting. Use two baking sheets if necessary.
• Toast the thyme: Toasting the dried thyme in a dry pan for a minute or two enhances its flavor.
• Adjust seasoning: Taste and adjust the seasoning before roasting. Add more salt, pepper, or lemon juice as needed.
• Flip halfway: Flipping the Brussels sprouts halfway through roasting ensures even browning on both sides.

Variations & Substitutions

• Add garlic: Mince a clove of garlic and add it to the tahini mixture for extra flavor.
• Spice it up: Add a pinch of red pepper flakes for a touch of heat.
• Use maple syrup: Substitute maple syrup for lemon juice for a sweeter flavor profile.
• Add nuts: Sprinkle toasted pine nuts or slivered almonds over the Brussels sprouts before serving for added crunch.

Serving Suggestions & Pairings with Tahini-Thyme Brussels Sprouts

• Roasted chicken or turkey: These Brussels sprouts are a perfect side dish for any roasted poultry.
• Quinoa salad: Pair with a light and refreshing quinoa salad for a complete and balanced meal.
• Lemon wedges: Serve with extra lemon wedges for those who like an extra burst of citrus.

Health Benefits

• • Rich in vitamins: Brussels sprouts are packed with vitamins C and K.
  • High in fiber: Fiber aids in digestion and promotes gut health.
  • Good source of antioxidants: These help protect your body against cell damage.

Storage & Reheating

• Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 5-10 minutes to retain their crispiness. You can also reheat them in a skillet over medium heat.

Frequently Asked Questions

Can I use frozen Brussels sprouts?

Yes, but be sure to thaw them completely and pat them dry before roasting to avoid soggy results.

Can I make this ahead of time?

You can prep the Brussels sprouts and tahini mixture ahead of time, but it’s best to roast them right before serving for optimal crispness.

How do I avoid burning the Brussels sprouts?

Keep a close eye on them while roasting and adjust the oven temperature if necessary. Make sure they are spread in a single layer on the baking sheet.

Can I add other vegetables?

Yes, feel free to add other vegetables like carrots or sweet potatoes for a more diverse side dish.

Can I use a different herb?

Rosemary or oregano would also work well in this recipe.

Nutritional Information

• Serving Size: 1/4 of the recipe
• Calories: 210
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 120mg
• Carbohydrates: 18g
• Fiber: 7g
• Sugar: 4g
• Protein: 7g

More Delicious Dishes to Explore

Craving more flavorful side dishes? Try these gems!

• Easy Garlic Parmesan Chicken and Potatoes – A complete meal with minimal effort!
• Hearty and Comforting Cabbage Soup – A soul-warming soup that’s perfect for chilly days!
• Miso Sesame Glazed Brussels Sprouts – Another delicious take on Brussels sprouts with an Asian-inspired twist!

Conclusion

These $5 Ingredient Tahini-Thyme Brussels Sprouts are fast, flavorful, and a guaranteed crowd-pleaser. Whip them up tonight and tag us with your masterpiece!

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