Autumn Salad with Maple Vinaigrette

Embrace the vibrant flavors of autumn with this delightful Autumn Salad with Maple Vinaigrette! This salad is a symphony of textures and tastes, combining crisp greens, sweet apples, roasted butternut squash, and a tangy-sweet maple vinaigrette. It’s the perfect dish to brighten up a fall gathering or enjoy as a satisfying and healthy lunch.

Why You’ll Love This Autumn Salad with Maple Vinaigrette

This isn’t just another salad; it’s an experience! Here’s why you’ll fall in love:

• Quick & Easy: Ready in under 45 minutes.
• Bursting with Flavor: Sweet, savory, and tangy all in one bite.
• Seasonal Delight: Showcases the best of autumn produce.
• Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
• Visually Stunning: A colorful and appealing dish for any occasion.
• Customizable: Easily adapt to your preferences and dietary needs.
• Naturally Sweetened: Maple syrup adds a touch of sweetness without refined sugar.
• Makes you feel good: A comforting and wholesome dish.

This Autumn Salad with Maple Vinaigrette is bound to become a seasonal favorite.

Ingredients Needed

Here’s what you’ll need to create this culinary masterpiece. Choosing quality ingredients will make all the difference!

Salad Ingredients

• 5 ounces/140g mixed greens: Opt for a blend with vibrant colors and textures.
• 1 medium apple, thinly sliced: Choose a crisp variety like Honeycrisp or Fuji.
• 1 cup/200g roasted butternut squash, cubed: Roasting brings out its natural sweetness.
• 1/2 cup/75g dried cranberries: Adds a chewy, tangy burst.
• 1/4 cup/30g pecans, chopped: Toast them lightly for enhanced flavor.
• 1/4 cup/30g crumbled goat cheese (optional): Adds a creamy tang; feta cheese works too!

Maple Vinaigrette Ingredients

• 1/4 cup/60ml olive oil: Extra virgin olive oil provides the best flavor.
• 2 tablespoons/30ml maple syrup: Use pure maple syrup for the richest taste.
• 1 tablespoon/15ml apple cider vinegar: Adds a necessary tang to balance the sweetness.
• 1 tablespoon/15ml Dijon mustard: Provides a subtle kick and helps emulsify the dressing.
• 1 clove garlic, minced: Adds a savory depth.
• Salt and pepper to taste: Season generously to enhance the flavors.

For the best flavor, toast the pecans for a few minutes in a dry skillet over medium heat, or in a 350°F oven for 5-7 minutes. Find the freshest apples at your local farmers market for an extra touch!

YOU MIGHT LOVE: Apple Walnut Cranberry Salad with Maple Dressing – A similar salad that you will enjoy.

Essential Equipment List

Having the right tools makes the process smooth and enjoyable. Here’s what you’ll need:

• Large bowl: For tossing the salad.
• Small bowl: For preparing the vinaigrette.
• Whisk: To emulsify the dressing.
• Baking sheet: For roasting the butternut squash.
• Knife: For chopping and slicing ingredients.
• Cutting board: To protect your countertop.

While a salad spinner isn’t essential, it’s handy for drying the mixed greens thoroughly, ensuring the vinaigrette clings better!

Recipe Details

• • Prep Time: 20 minutes
  • Cook Time: 25 minutes

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• Total Time: 45 minutes
• Servings: 4-6
• Difficulty: Easy

Step-by-Step Instructions

Follow these simple steps to create a stunning Autumn Salad with Maple Vinaigrette.

Step 1: Prepare the Vinaigrette

1. In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, and minced garlic.
2. Season with salt and pepper to taste. Taste and adjust as needed. Some people like a sweeter dressing.
3. Set aside while you prepare the rest of the salad. The flavors will meld together beautifully.

Step 2: Roast the Butternut Squash

1. Preheat oven to 400°F (200°C).
2. Toss cubed butternut squash with olive oil, salt, and pepper. A light coating ensures even roasting.
3. Spread on a baking sheet in a single layer. Avoid overcrowding for optimal caramelization.
4. Roast for 20-25 minutes, or until tender and slightly caramelized. The edges should be golden brown.
5. Let cool slightly. This prevents the hot squash from wilting the greens.

Step 3: Assemble the Salad

1. In a large bowl, combine the mixed greens, sliced apple, roasted butternut squash, dried cranberries, and pecans.
2. If you are using goat cheese, save it for the final step.

Step 4: Add the Vinaigrette

1. Drizzle the maple vinaigrette over the salad. Start with half and add more to taste.
2. Toss gently to combine. Be careful not to over-dress the salad.

Step 5: Serve

1. Top with crumbled goat cheese (if using).
2. Serve immediately. The salad is best enjoyed fresh.

If your butternut squash is too hard to cut, microwave it for a few minutes to soften it slightly. Remember to let the squash cool before adding it to the salad, otherwise it will wilt the greens!

CHECK OUT: Shaved Brussels and Pear Salad – Another fall salad that pairs well with this recipe.

Tips for Success

Here are some tips to ensure your Autumn Salad with Maple Vinaigrette is a resounding success:

• Don’t Overdress: Add the vinaigrette gradually, tossing gently until the salad is lightly coated.
• Toast the Nuts: Toasting the pecans brings out their nutty flavor and adds a satisfying crunch.
• Use Fresh Ingredients: The quality of your ingredients will directly impact the flavor of the salad.
• Prepare Ahead: Roast the butternut squash in advance to save time when assembling the salad.
• Customize to Taste: Adjust the sweetness and tanginess of the vinaigrette to suit your preferences.

For a more intense maple flavor, try reducing the maple syrup in a saucepan over low heat until it thickens slightly. Just be careful not to burn it!

Variations & Substitutions

Get creative and adapt this recipe to your liking:

• Add protein: Grilled chicken, chickpeas, or tofu make great additions.
• Swap the nuts: Walnuts or almonds can be used instead of pecans.
• Try different cheese: Blue cheese or Parmesan cheese can replace the goat cheese.
• Add greens: Arugula or spinach add peppery notes.
• Make it vegan: Omit the goat cheese or substitute with a plant-based alternative.

Serving Suggestions & Pairings with Autumn Salad

This Autumn Salad with Maple Vinaigrette is a versatile dish that pairs well with a variety of sides and beverages:

• Serve alongside a hearty soup, such as butternut squash soup or lentil soup.
• Pair with grilled or roasted chicken, turkey, or fish.
• Enjoy as a light lunch with a slice of crusty bread.
• Serve with sparkling apple cider or a crisp white wine.
• Perfect for Thanksgiving, Friendsgiving, or any fall gathering!

Health Benefits

This salad is not only delicious but also packed with nutrients. Mixed greens provide vitamins and minerals, while butternut squash is a good source of fiber and antioxidants. Apples contribute vitamin C and fiber, and pecans offer healthy fats and protein. Plus, the natural sweetness of maple syrup makes it a healthier alternative to refined sugar.

Storage & Reheating

Here’s how to properly store and reheat your Autumn Salad with Maple Vinaigrette to maintain its flavor and texture:

• Storage: Store the salad and vinaigrette separately in airtight containers in the refrigerator. The salad will keep for up to 2 days, while the vinaigrette will last for up to 5 days.
• Reheating: The salad is best enjoyed cold, so reheating is not recommended. However, you can roast the butternut squash ahead of time and store it in the refrigerator for up to 3 days.
• Freezing: Freezing the salad is not recommended, as the greens and apples will become soggy.

Frequently Asked Questions

How can I prevent the apples from browning?

Toss the sliced apples with a little lemon juice to prevent oxidation and keep them looking fresh.

Can I use a different type of squash?

Yes, acorn squash or kabocha squash are excellent substitutes for butternut squash.

Can I make this salad ahead of time?

Yes, you can prepare the components of the salad ahead of time and assemble it just before serving. This will prevent the greens from wilting.

What if I don’t have apple cider vinegar?

White vinegar or red wine vinegar can be used as substitutes, but they will alter the flavor of the vinaigrette slightly.

Can I add other vegetables to the salad?

Absolutely! Roasted Brussels sprouts, beets, or sweet potatoes would be delicious additions.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free.

Can I use honey instead of maple syrup?

Yes, honey can be used as a substitute, but it will give the vinaigrette a slightly different flavor.

Nutritional Information

• Serving Size: 1 serving
• Calories: 350
• Protein: 5g
• Fat: 20g
• Carbohydrates: 40g
• Fiber: 8g
• Sugar: 25g

Please note that this is an estimate, and the exact nutritional information may vary depending on the specific ingredients and brands used.

More Delicious Dishes to Explore

Craving more flavorful salad recipes? Check out these delectable options:

• Apple Salad – A classic salad with a sweet and creamy dressing.
• Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze – A vibrant and flavorful salad with a tangy balsamic glaze.
• Chickpea Feta Avocado Salad – A Mediterranean-inspired salad that’s perfect for a light lunch or side dish.

Conclusion

This Autumn Salad with Maple Vinaigrette is a celebration of seasonal flavors and textures. It’s quick, easy, and packed with nutrients, making it the perfect dish for any occasion. So, gather your ingredients, follow the simple steps, and enjoy this delicious and wholesome salad!

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