Low Calorie Cabbage Fat Burning Soup

Craving a warm, comforting meal that also supports your wellness goals? Look no further! This incredible Low Calorie Cabbage Fat Burning Soup recipe is packed with vibrant vegetables and savory flavors, making it your new go-to for healthy eating.

Why You’ll Love This Cabbage Fat Burning Soup

Imagine a bowl brimming with goodness that not only tastes amazing but also offers a myriad of benefits for your body and your busy life. Here’s why this healthy cabbage soup will become a staple:

• Effortlessly Wholesome: Loaded with a colorful array of vegetables, this soup is a powerhouse of nutrients.
• Budget-Friendly: Made with simple, accessible ingredients, it’s kind to your wallet.
• Quick & Easy: Ready in under an hour, making it perfect for bustling weeknights.
• Weight Management Ally: Naturally low in calories and high in fiber, it keeps you feeling full and satisfied.
• Immune Boosting: Bursting with vitamins and antioxidants to support your overall health.
• Customizable Comfort: Easily adapt the vegetables to whatever you have on hand or prefer.
• Meal Prep Dream: Whips up a generous batch that tastes even better the next day.
• Flavorful & Satisfying: Despite its healthy profile, it doesn’t compromise on delicious, hearty taste.

Ingredients Needed for Your Low Calorie Cabbage Soup

Gathering fresh, quality ingredients is the first step to creating this delightful soup. Here’s what you’ll need, along with tips for selecting the best produce:

• Cold Water: Enough to cover the vegetables in the pot.
• 2 Quarts (approx. 1.9 L) Tomato Juice: Choose a good quality, low-sodium tomato juice for the best flavor and health benefits.
• 3 Onions: Finely chopped for even cooking. Look for firm, dry onions without sprouts.
• 1 Can (approx. 400g / 14.5 oz) Beef Stock: Use low-sodium if preferred to control salt levels in your fat burning soup.
• 10 Celery Stalks: Diced into 1/2-inch pieces. Select crisp, bright green celery stalks.
• 1 Packet (approx. 28g / 1 oz) Dry Onion Soup Mix: Any brand works, but check the sodium content for a healthier option.
• 2 Green Bell Peppers: Seeded and diced into 1-inch pieces. Pick firm, vibrant green peppers.
• 2 Cans (approx. 800g / 28 oz total) Whole Peeled Tomatoes: Crushed by hand for a wonderful texture. San Marzano tomatoes often offer superior flavor, but any quality brand is great for this healthy cabbage soup.
• 1 Can (approx. 400g / 14.5 oz drained) Drained Cut Green Beans: Drain canned beans well for the best texture and to reduce excess sodium.
• 5 Carrots: Peeled and sliced into rounds. Fresh, firm carrots are key for natural sweetness.
• 1 Large Head (approx. 1.5-2 kg / 3-4 lbs) Cabbage: Shredded or chopped into bite-sized pieces. A fresh, crisp head of cabbage ensures the best texture in your fat burning soup.

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Essential Equipment for Making Cabbage Soup

Having the right tools at hand makes preparing this low calorie meal a breeze. Here are the must-haves and a few nice-to-haves:

• Large Soup Pot or Dutch Oven: This is an absolute must-have for simmering a generous batch of soup. A heavy-bottomed pot prevents sticking and distributes heat evenly.
• Sharp Chef’s Knife: Essential for efficiently chopping all your fresh vegetables into perfect bite-sized pieces.
• Large Cutting Board: Provides ample space for prepping all your ingredients safely.
• Measuring Cups and Spoons: For precise liquid and seasoning measurements.
• Ladle: A sturdy ladle makes serving your delicious cabbage fat burning soup easy and mess-free.

Recipe Overview

Get ready for a straightforward cooking experience! Here’s a snapshot of what to expect with this amazing low calorie cabbage soup:

• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Total Time: 50 minutes
• Servings: 8 servings
• Difficulty: Easy

Step-by-Step Instructions to Craft Your Fat Burning Soup

Creating this wholesome and delicious soup is surprisingly simple, requiring just five easy steps. Follow these clear directions to achieve a perfectly flavorful result:

STEP 1: Prepare the Ingredients

Begin your culinary journey by meticulously gathering and preparing all the necessary ingredients for your vegetable soup. This crucial first step involves washing, peeling, and expertly chopping the celery, carrots, onions, cabbage, bell peppers, and green beans. Ensure all vegetables are uniformly cut into bite-sized pieces; this not only makes for pleasant eating but also guarantees even cooking throughout the pot.

STEP 2: Combine Vegetables in Soup Pot

Next, carefully place all the freshly chopped vegetables – the vibrant celery, sweet carrots, pungent onions, crisp cabbage, colorful bell peppers, and tender green beans – into a large, sturdy soup pot. This vibrant mix forms the hearty, nutritious foundation of your delicious vegetable soup, ready to absorb all the wonderful flavors to come.

STEP 3: Add Liquids and Seasoning

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Now it’s time to bring the soup to life with liquids and seasoning. Pour in the rich tomato juice, adding the canned whole or fresh tomatoes (crushed by hand if preferred for extra texture), and the savory beef broth to the pot. Subsequently, add enough cold water to completely submerge all the vegetables, ensuring they will simmer beautifully. Finally, sprinkle in the dry onion soup mix, designed to infuse your low calorie cabbage soup with an irresistible depth of flavor. Stir all the ingredients together thoroughly, ensuring the seasoning is evenly distributed for a balanced taste in every spoonful.

STEP 4: Cook the Soup

With all ingredients harmoniously combined, place the pot over medium heat and patiently bring the mixture to a rolling boil. Once it reaches a vigorous boil, reduce the heat significantly to low, allowing the soup to simmer gently. This slow simmer is key to coaxing out the full flavors of the vegetables. Let the soup cook until all the vegetables become wonderfully tender, which should take approximately 25 minutes. Stir occasionally to prevent any sticking to the bottom of the pot and to ensure every vegetable cooks perfectly. Pro Tip: If your soup looks too thick, a splash more water or vegetable broth can easily adjust the consistency to your liking.

STEP 5: Serve and Enjoy

As the vegetables reach their tender perfection and the rich aromas fill your kitchen, signaling that the flavors have melded together beautifully, your nourishing low calorie cabbage fat burning soup is officially ready to be served. Ladle generous portions into bowls, taking a moment to appreciate the vibrant colors and inviting fragrance. This warm, hearty vegetable soup is perfect for any meal, especially on a chilly day when you crave wholesome comfort and a boost of healthy goodness!

CHECK OUT: One-Pot Creamy Vegetable Soup – For another effortless and delicious meal that’s perfect for busy evenings.

Tips for Success with This Healthy Cabbage Soup

Elevate your soup-making game with these expert tips, ensuring every batch is a triumph of flavor and texture:

• Don’t Overcook: While tender is good, avoid mushy vegetables. Cook just until they yield to a fork.
• Season in Layers: Taste and adjust seasoning (salt, pepper, a pinch of herbs) as the soup simmers to build depth.
• Freshness Matters: Using the freshest possible vegetables will greatly enhance the overall flavor and nutritional value.
• Hand-Crush Tomatoes: Crushing canned whole peeled tomatoes by hand creates a rustic, chunkier texture that’s more satisfying than pureeing.
• Low Sodium Choices: Opting for low-sodium tomato juice and beef stock gives you greater control over the final salt content, which is key for a truly healthy cabbage soup.

Variations & Substitutions for Your Cabbage Fat Burning Soup

This versatile soup is wonderfully adaptable to dietary needs and flavor preferences. Feel free to experiment and make it your own!

• Make it Vegetarian/Vegan: Swap beef stock for vegetable broth and ensure your onion soup mix is vegan-friendly.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a fiery kick.
• Add Protein: Cooked lean ground beef, shredded chicken, or chickpeas can be stirred in during the last 10 minutes.
• Different Greens: Kale or spinach can be added during the last 5-10 minutes of cooking for extra nutrients.
• Herb Boost: Fresh parsley or dried Italian seasoning can enhance the aromatic profile.

Serving Suggestions

This wholesome cabbage fat burning soup is incredibly satisfying on its own, but it also pairs beautifully with a few simple accompaniments:

• Crusty Bread: A slice of whole-grain bread is perfect for soaking up every last drop.
• Light Salad: A fresh green salad with a simple vinaigrette offers a refreshing contrast.
• Garnish with Fresh Herbs: A sprinkle of fresh parsley or cilantro brightens the flavors and adds a pop of color.
• Dollop of Yogurt: A spoonful of plain Greek yogurt or a plant-based sour cream can add a creamy texture and tangy finish.
• Non-Alcoholic Drink: Pair with sparkling water infused with lemon or a fresh iced tea for a refreshing beverage.

Health Benefits of This Cabbage Soup

Beyond its delicious taste, this low calorie cabbage soup is a nutritional powerhouse, contributing significantly to your well-being:

• Rich in Fiber: The abundance of vegetables aids digestion and promotes a feeling of fullness, which is excellent for weight management.
• Vitamin & Mineral Packed: Carrots, cabbage, and tomatoes provide essential vitamins like A, C, and K, along with important minerals.
• Low in Calories: An ideal meal for those looking to reduce caloric intake without sacrificing flavor or satisfaction.
• Hydrating: The high liquid content helps keep you well-hydrated throughout the day.
• Antioxidant Boost: Tomatoes and bell peppers are rich in antioxidants, helping to protect your cells from damage.

Storage & Reheating

This cabbage fat burning soup is fantastic for meal prepping, and it stores and reheats wonderfully, often tasting even better the next day!

• Refrigerator: Store leftover soup in an airtight container in the refrigerator for up to 4-5 days.
• Freezer: For longer storage, freeze cooled soup in individual portions in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Gently reheat the soup on the stovetop over medium-low heat, stirring occasionally until warmed through. You can also microwave individual portions, stirring halfway through. If the soup appears too thick after storage, add a splash of water or broth to reach your desired consistency.

Frequently Asked Questions about Low Calorie Cabbage Soup

Here are some common questions readers often ask about making and enjoying this healthy, hearty soup:

Can I double this low calorie cabbage soup recipe?

Absolutely! This recipe doubles beautifully. Just ensure you have a large enough pot to accommodate all the ingredients. The cooking time for the vegetables to become tender might increase slightly.

How do I make this soup spicier?

To add more heat, incorporate a pinch of red pepper flakes during the simmering stage, or finely dice a jalapeño and add it with the other vegetables. A dash of your favorite hot sauce at serving is also a great option.

Can I use different vegetables?

Yes, this recipe is very forgiving! Feel free to substitute or add other vegetables like zucchini, spinach, mushrooms, or green beans. Just be mindful of their cooking times; softer vegetables should be added later.

Is this soup suitable for freezing?

Yes, it freezes exceptionally well! Portion the cooled soup into freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator before reheating on the stove or in the microwave.

What if my soup tastes bland?

If your soup lacks flavor, it likely needs more seasoning. Taste and add a bit more salt, freshly ground black pepper, or a pinch of dried herbs like oregano or thyme. A squeeze of fresh lemon juice at the end can also brighten the flavors significantly.

More Delicious Dishes

If you loved this healthy and satisfying soup, explore more delightful recipes that are sure to please your palate and support your healthy eating journey:

• Roasted Cabbage Steaks – A simple yet incredibly flavorful way to enjoy cabbage as a side or light main.
• Low Carb Unstuffed Cabbage Casserole Recipe – All the classic flavors of cabbage rolls in an easy, deconstructed casserole.
• Chinese Ground Beef and Cabbage Stir Fry – A quick and savory meal showcasing cabbage in an Asian-inspired stir-fry.

Conclusion

This Low Calorie Cabbage Fat Burning Soup is more than just a recipe; it’s a vibrant, wholesome, and incredibly satisfying journey to healthy eating. Enjoy every spoonful, knowing you’re nourishing your body with delicious goodness! Follow us on Facebook and Pinterest for more inspiring recipes.

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