Chickpea and Black Bean Tacos with Avocado Lime Slaw

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This recipe is easily scalable. Double or triple the ingredients for a larger crowd!

Step-by-Step Instructions

Follow these simple steps to create the perfect Chickpea and Black Bean Tacos with Avocado Lime Slaw:

Step 1: Sauté the Chickpea and Black Bean Mixture

1. Heat the olive oil in a large skillet over medium heat.
2. Add the drained and rinsed chickpeas and black beans to the skillet.
3. Stir in the cumin, paprika, garlic powder, and salt.
4. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly crispy.

Step 2: Prepare the Avocado Lime Slaw

1. In a medium bowl, mash the ripe avocado.
2. Add the shredded cabbage, chopped cilantro, lime juice, olive oil, and salt to the bowl.
3. Mix well until the slaw is evenly coated with the avocado mixture.

Step 3: Warm the Tortillas

1. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or in the microwave for about 30 seconds. This makes them more pliable and prevents them from breaking.

Step 4: Assemble the Tacos

1. Spoon the chickpea and black bean mixture onto each warm tortilla.
2. Top with the avocado lime slaw.

Step 5: Serve and Enjoy

1. Serve the tacos immediately and enjoy your delicious and healthy meal!

CHECK OUT: Chickpea Tomato Basil Salad – A light and refreshing salad that makes a perfect side dish.

Tips for Success

• Don’t overcrowd the skillet: Cook the chickpea and black bean mixture in batches if necessary to ensure even cooking and crisping.
• Taste and adjust seasonings: Add more salt, cumin, or paprika to suit your taste preferences.
• Use ripe avocados: They provide the best flavor and creamy texture for the slaw.
• Warm the tortillas properly: This prevents them from tearing when you assemble the tacos.
• Add a squeeze of lime: A final squeeze of fresh lime juice over the tacos enhances the overall flavor.

Variations & Substitutions

• Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the chickpea and black bean mixture.
• Different Slaw: Use a store-bought coleslaw mix instead of shredded cabbage for a quicker option.



• Add Veggies: Include diced bell peppers, corn, or red onion to the chickpea and black bean mixture for added flavor and texture.
• Tortilla Choice: Use flour tortillas instead of corn tortillas if you prefer.

Serving Suggestions & Pairings with Chickpea and Black Bean Tacos

• Mexican Rice: A classic side dish that complements the flavors of the tacos.
• Black Bean Soup: A hearty and flavorful soup that pairs perfectly with the tacos.
• Grilled Corn on the Cob: A summery side dish that adds a touch of sweetness.
• Sparkling Water with Lime: A refreshing drink that complements the flavors of the tacos.

Health Benefits

• High in Fiber: Chickpeas and black beans are excellent sources of fiber, which aids digestion and promotes gut health.
• Good Source of Protein: These tacos provide a good amount of plant-based protein, essential for muscle building and repair.
• Rich in Vitamins and Minerals: Chickpeas and black beans are packed with vitamins and minerals like iron, folate, and potassium.
• Healthy Fats: Avocado provides healthy monounsaturated fats, which are beneficial for heart health.

Storage & Reheating

• Storage: Store the chickpea and black bean mixture and the avocado lime slaw separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the chickpea and black bean mixture in a skillet over medium heat or in the microwave.
• Reheating the tacos: The assembled tacos are best eaten fresh, but you can reheat them in a skillet or oven at low temperature.

Frequently Asked Questions

Can I make these tacos ahead of time?

Yes, you can prepare the chickpea and black bean mixture and the avocado lime slaw ahead of time and store them separately in the refrigerator. Assemble the tacos just before serving.

Can I freeze the chickpea and black bean mixture?

Yes, you can freeze the cooked chickpea and black bean mixture in an airtight container for up to 2 months. Thaw it in the refrigerator before reheating.

How do I prevent the avocado from browning?

To prevent the avocado from browning, add a little extra lime juice to the slaw and store it in an airtight container in the refrigerator. Press plastic wrap directly onto the surface of the slaw to minimize air exposure.

Can I use different types of beans?

Yes, you can substitute other types of beans such as pinto beans or kidney beans for the black beans.

What other toppings can I add to these tacos?

Feel free to add other toppings such as salsa, sour cream (or a dairy-free alternative), shredded lettuce, or pickled onions.

Nutritional Information

• Calories: 350 per serving
• Protein: 12g
• Carbohydrates: 45g
• Fat: 14g
• Fiber: 10g

More Delicious Dishes to Explore

Craving more flavorful and healthy recipes? Check out these delicious options:

• Chickpea and Bell Pepper Stir Fry – A quick and easy stir-fry that is packed with flavor and nutrients.
• Mediterranean Chickpea Feta Salad – A light and refreshing salad perfect for lunch or a light dinner.
• Chickpea Caprese Salad – A twist on the classic Caprese salad with added protein and fiber.

Conclusion

These Chickpea and Black Bean Tacos with Avocado Lime Slaw are a fast, flavorful, and healthy meal that’s perfect for any occasion. With their vibrant flavors and easy preparation, they’re sure to become a new family favorite!

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Whip up a batch tonight and tag us with your culinary masterpiece! Let us know how it goes—comment below!

Print

Chickpea and Black Bean Tacos with Avocado Lime Slaw
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• Author: Lorena
• Total Time: 25 minutes
• Yield: 4 servings 1x
Print Recipe
Pin Recipe
Description
Quick and healthy Chickpea and Black Bean Tacos with Avocado Lime Slaw. Ready in 30 minutes, bursting with flavor!
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Ingredients
Scale 1x2x3x
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt to taste
• 8 small corn tortillas
• 1 ripe avocado, mashed
• 2 cups shredded cabbage
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
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Instructions
1. In a large skillet, heat olive oil over medium heat. Add chickpeas, black beans, cumin, paprika, garlic powder, and salt. Cook for 5–7 minutes, stirring occasionally, until heated through and slightly crispy.
2. In a medium bowl, combine mashed avocado, shredded cabbage, cilantro, lime juice, olive oil, and salt. Mix well until the slaw is evenly coated.
3. Warm the corn tortillas in a dry skillet or microwave for about 30 seconds.
4. Assemble the tacos by spooning the chickpea and black bean mixture onto each tortilla, then topping with the avocado lime slaw.
5. Serve immediately and enjoy.
Notes
• Spice it up: Add a pinch of cayenne pepper for extra heat.
• Make it vegan: Ensure your tortillas are vegan-friendly.
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Skillet
• Cuisine: Mexican
Nutrition
• Serving Size: 2 Tacos
• Calories: 350
• Sugar: 5
• Sodium: 300
• Fat: 14
• Saturated Fat: 2
• Unsaturated Fat: 10
• Trans Fat: 0
• Carbohydrates: 45
• Fiber: 10
• Protein: 12
• Cholesterol: 0
Keywords: chickpea tacos, black bean tacos, avocado slaw, vegetarian tacos, vegan tacos, healthy tacos, easy tacos, Mexican food