Chickpea Apple Slaw with Honey Mustard Dressing

Craving a vibrant and refreshing salad that’s both healthy and delicious? This Chickpea Apple Slaw with Honey Mustard Dressing is your answer! It’s a delightful combination of crisp apples, protein-packed chickpeas, and a tangy-sweet dressing. Perfect for a light lunch or a flavorful side dish. Inspired by simple, wholesome ingredients, this slaw is sure to become a new favorite.

Why You’ll Love This Chickpea Apple Slaw

• Quick & Easy: Ready in under 20 minutes!
• Healthy & Nutritious: Packed with protein, fiber, and vitamins.
• Deliciously Flavorful: Sweet, tangy, and satisfying.
• Versatile: Great as a side, topping, or light meal.
• Budget-Friendly: Uses simple and affordable ingredients.
• Crowd-Pleasing: A hit at potlucks and gatherings.
• Effortless Cleanup: Minimal dishes to wash.

This chickpea apple slaw is better than store-bought versions because it’s fresher and you can customize the flavors to your liking! Imagine the aroma of fresh apples and the zing of mustard filling your kitchen. It’s irresistible!

Ingredients Needed

• 1 (15-ounce) can chickpeas, rinsed and drained (425g)
• 1 large apple, cored and diced (about 200g)
• 1/2 cup shredded carrots (about 50g)
• 1/4 cup chopped red onion (about 30g)
• 1/4 cup mayonnaise
• 2 tablespoons honey mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1/4 cup chopped fresh parsley for garnish

Selection Tip: Choose a crisp, slightly tart apple like Granny Smith or Honeycrisp for the best flavor contrast. Fresh herbs from your local farmers’ market will add an extra burst of freshness!

Essential Equipment List

• Large Mixing Bowl: For tossing all the ingredients together.
• Sharp Knife: To dice the apple and chop the red onion.
• Measuring Cups and Spoons: For precise ingredient measurements.

A good mixing bowl ensures everything is well combined, while a sharp knife makes prepping the veggies a breeze.

Recipe Details

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• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 4
• Difficulty: Easy

Scale up for a larger gathering; the slaw keeps well for a day or two!

Step-by-Step Instructions

Prepare the Chickpeas and Apple

• Rinse and drain the canned chickpeas thoroughly. This removes excess sodium and ensures a better texture.
• Dice the apple into small, bite-sized pieces.

Combine the Ingredients

• In a large mixing bowl, combine the chickpeas, diced apple, shredded carrots, and chopped red onion.
• Ensure all ingredients are evenly distributed for maximum flavor in every bite.

Make the Honey Mustard Dressing

• In a small bowl, whisk together the mayonnaise, honey mustard, apple cider vinegar, and olive oil.
• Season with salt and pepper to taste. Adjust the sweetness or tanginess to your preference.

Dress and Serve the Slaw

• Pour the honey mustard dressing over the chickpea and apple mixture.
• Toss gently to coat all ingredients evenly. Garnish with chopped fresh parsley, if desired. Serve immediately or chill for later.

CHECK OUT: Easy 30-Minute Ground Turkey Teriyaki Stir-Fry – A quick and flavorful dinner option!

Tips for Success

• Don’t Overdress: Add the dressing gradually to avoid a soggy slaw.
• Chill Before Serving: Chilling the slaw for at least 30 minutes allows the flavors to meld together.
• Customize the Sweetness: Adjust the amount of honey mustard to your liking.

If the dressing is too thick, thin it out with a little apple cider vinegar. Pre-chopped veggies can save you time in the kitchen!

Variations & Substitutions

• Add Crunch: Mix in some chopped walnuts or pecans for added texture.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Vegan Option: Use vegan mayonnaise and maple syrup instead of honey mustard.

Try using different types of apples like Fuji or Gala for a unique flavor profile. For a zesty kick, add a squeeze of lemon juice.

Serving Suggestions & Pairings with Chickpea Apple Slaw

• Serve as a side dish with grilled chicken or fish.
• Use as a topping for sandwiches or wraps.
• Pair with a light soup for a complete and healthy meal.

This slaw is a perfect addition to any picnic or barbecue. Stack it high on a plate and drizzle a little extra dressing for an attractive presentation.

Frequently Asked Questions

Can I make this ahead of time?

Yes, you can! Prepare the slaw up to a day in advance and store it in the refrigerator. Add the dressing just before serving to prevent it from becoming soggy.

Can I use a different type of apple?

Absolutely! Feel free to experiment with your favorite apple varieties. Granny Smith, Honeycrisp, and Fuji apples all work well.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free mayonnaise and honey mustard.

Can I add other vegetables?

Certainly! Feel free to add other vegetables like chopped celery, bell peppers, or cucumbers.

How can I make this spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the dressing for a spicy kick.

Nutritional Information

• Serving Size: 1 cup
• Calories: Approximately 250
• Fat: 12g
• Carbohydrates: 30g
• Protein: 8g

Exact stats may vary, so use a nutrition calculator for precise values.

More Delicious Dishes to Explore

Craving more chickpea goodness? Check out these delightful recipes!

• Chickpea Caprese Salad – A fresh and vibrant twist on a classic.
• Chickpea Strawberry Spinach Salad – A sweet and savory delight!
• Mediterranean Chickpea Feta Salad – A taste of the Mediterranean in every bite.

Conclusion

This Chickpea Apple Slaw with Honey Mustard Dressing is a fast, flavorful, and healthy dish that’s perfect for any occasion. Whip it up tonight and tag us with your masterpiece! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas!. Happy cooking!

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