High Protein Lasagna Soup

 

Ever crave the comforting flavors of lasagna but don’t want the fuss? This High Protein Lasagna Soup recipe is your answer! It’s packed with protein, incredibly delicious, and ready in under an hour. Imagine sinking into a bowl of this hearty soup on a chilly evening—pure bliss! Inspired by classic Italian comfort food, this soup is sure to become a family favorite. Let’s dive into the magic of this delightful dish!

Why You’ll Love This High Protein Lasagna Soup

• Ready in Under an Hour: Perfect for busy weeknights.
• High Protein Content: 35g of protein per serving to keep you full and satisfied.
• Incredibly Flavorful: Combines the classic tastes of lasagna in a comforting soup.
• Budget-Friendly: Uses affordable and accessible ingredients.
• Easy to Customize: Simple to adapt to your dietary preferences and taste.
• Less Cleanup Than Traditional Lasagna: All cooked in one pot!
• Hearty and Comforting: A bowl of this soup warms you from the inside out.
• Aroma Fills the Kitchen: The savory scent alone will make your mouth water.

Ingredients Needed for High Protein Lasagna Soup

Here’s what you’ll need to create this delicious soup. We’ve included helpful tips to ensure the best flavor and quality.

• 1 pound ground beef
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 4 cups beef broth
• 1 (15 ounce) can tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 9 lasagna noodles, broken into pieces
• 1 (15 ounce) container ricotta cheese
• 1/2 cup grated Parmesan cheese
• 2 cups mozzarella cheese, shredded
• Salt and pepper to taste

Ingredient Selection Tips:

• Ground Beef: Opt for lean ground beef to reduce fat content. Ground turkey or chicken also work well!
• Crushed Tomatoes: Choose a high-quality brand for the best flavor. San Marzano tomatoes are a great option.
• Lasagna Noodles: Whole wheat lasagna noodles add extra fiber and a nutty flavor.
• Ricotta Cheese: Full-fat or part-skim ricotta works. For a smoother texture, consider using a blender or food processor.

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Essential Equipment List

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need for this recipe:

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• Large Pot or Dutch Oven: Essential for browning the beef and simmering the soup.
• Knife: For chopping the onion and mincing the garlic.
• Cutting Board: To protect your countertops while chopping.
• Spoon: For stirring and serving the soup. A ladle is handy for serving.

Recipe Details: High Protein Lasagna Soup at a Glance

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 6
• Difficulty: Easy

Step-by-Step Instructions: Crafting Your High Protein Lasagna Soup

Follow these detailed instructions to create a perfect bowl of High Protein Lasagna Soup every time!

Step 1: Brown the Ground Beef

In a large pot or Dutch oven, brown the ground beef over medium-high heat. Be sure to break it up into smaller pieces as it cooks. Drain off any excess grease to keep the soup healthy and flavorful.

Step 2: Sauté Aromatics

Add the chopped onion and minced garlic to the pot. Cook until softened, about 3-5 minutes, stirring occasionally. This step is crucial for building the soup’s flavor base. Don’t rush it!

Step 3: Simmer the Soup Base

Stir in the crushed tomatoes, beef broth, tomato sauce, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 15 minutes. Simmering allows the flavors to meld together beautifully.

Step 4: Cook the Lasagna Noodles

Add the broken lasagna noodles to the pot and cook until tender, about 10-12 minutes, stirring occasionally to prevent sticking. Ensure the noodles are fully submerged in the liquid. Add more broth if needed.

Step 5: Prepare the Ricotta Mixture

In a separate bowl, combine the ricotta cheese and Parmesan cheese. This creamy mixture adds richness and texture to the soup.

Step 6: Assemble and Serve

Ladle the soup into bowls and top with a spoonful of the ricotta cheese mixture and a sprinkle of mozzarella cheese. Serve immediately and enjoy the warmth and flavors of this comforting soup!

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Tips for Success: Elevating Your Lasagna Soup

Here are some expert tips to ensure your High Protein Lasagna Soup is a culinary triumph:

• Don’t Overcook the Noodles: Overcooked noodles will become mushy. Cook them until just tender.
• Taste and Adjust Seasoning: Seasoning is key! Taste the soup throughout the cooking process and adjust salt, pepper, or herbs as needed.
• Use Fresh Herbs (Optional): If you have fresh oregano or basil, add them towards the end of cooking for a burst of fresh flavor.
• Add Vegetables: Feel free to add other vegetables like diced carrots, celery, or spinach for extra nutrients and flavor.
• Deglaze the Pot: After browning the beef, deglaze the pot with a splash of beef broth to scrape up any flavorful bits stuck to the bottom.

Variations & Substitutions: Customize Your Soup

Make this High Protein Lasagna Soup your own with these variations and substitutions:

• • Vegetarian Version: Substitute the ground beef with plant-based crumbles or lentils.
  • Spicy Kick: Add extra red pepper flakes or a dash of hot sauce for heat.

• Creamy Soup: Stir in a dollop of heavy cream or sour cream at the end for a richer, creamier texture.
• Cheese Lovers: Experiment with different cheeses like provolone or asiago for topping.
• Gluten-Free: Use gluten-free lasagna noodles to accommodate dietary restrictions.

Serving Suggestions & Pairings with High Protein Lasagna Soup

Complete your meal with these delicious serving suggestions and pairings:

• Garlic Bread: Serve with warm garlic bread for dipping into the soup.
• Side Salad: A fresh garden salad or Caesar salad complements the richness of the soup.
• Grilled Cheese Sandwich: A classic pairing for any soup!
• Non-Alcoholic Drink: Sparkling water with lemon or a glass of iced tea provides a refreshing contrast.

Health Benefits of High Protein Lasagna Soup

This High Protein Lasagna Soup isn’t just delicious; it’s also packed with nutrients! The ground beef provides protein and iron, while the tomatoes are rich in antioxidants and vitamins. The ricotta and Parmesan cheese contribute calcium, essential for bone health. Plus, you can easily customize it with extra vegetables for an even healthier meal.

Storage & Reheating Your High Protein Lasagna Soup

Here’s how to properly store and reheat your leftover soup:

• Storage: Store the soup in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: Reheat the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions.
• Freezing: For longer storage, freeze the soup in freezer-safe containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions About High Protein Lasagna Soup

Got questions? We’ve got answers! Here are some frequently asked questions about this recipe:

Can I Use Ground Turkey Instead of Ground Beef?

Yes, ground turkey is a great substitute for ground beef. It’s leaner and still provides plenty of protein.

Can I Make This Soup in a Slow Cooker?

Absolutely! Brown the ground beef and sauté the aromatics on the stovetop, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add the noodles during the last hour of cooking.

How Can I Make This Soup Thicker?

If you prefer a thicker soup, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to the soup during the last 5 minutes of cooking. Stir well until thickened.

Can I Add More Vegetables?

Definitely! Adding vegetables like diced carrots, celery, zucchini, or spinach enhances the flavor and nutritional value of the soup. Add them when you sauté the onions and garlic.

Is This Soup Suitable for Meal Prep?

Yes, this soup is perfect for meal prep! Prepare a large batch on the weekend and enjoy it for lunch or dinner throughout the week. Store it in individual containers for easy grab-and-go meals.

Nutritional Information

• Serving Size: 1 bowl
• Calories: 350
• Protein: 35g
• Fat: 15g
• Carbohydrates: 20g

Note: Exact nutritional values depend on specific ingredients used. Use a nutrition calculator for precise figures.

More Delicious Dishes to Explore

Craving more comforting and flavorful recipes? Check out these gems:

• French Onion Chicken Orzo Casserole – A comforting casserole with rich flavors.
• Easy Taco Rice Bowl – A quick and customizable meal for busy weeknights.
• Wholesome Chicken Broccoli Alfredo Bake – A creamy and satisfying baked dish.

Conclusion

This High Protein Lasagna Soup is a fast, flavorful, and satisfying meal that’s perfect for any occasion. Whip it up tonight and enjoy the comforting flavors of lasagna in a warm, hearty soup! Don’t forget to tag us with your culinary masterpiece!

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