High-Protein Pancake Sausage Mini Muffins

 

Ever crave a breakfast that’s both satisfying and packed with protein? These High-Protein Pancake Sausage Mini Muffins are the answer! Fluffy protein pancakes meet savory chicken sausage and cheddar cheese for a delicious and convenient treat. This recipe is perfect for meal prepping, busy mornings, or a protein-packed snack any time of day.

Why You’ll Love This High-Protein Pancake Sausage Mini Muffins

These mini muffins are more than just a breakfast; they’re a delightful and practical solution for your busy life. Here’s why you’ll fall in love with them:

• High in Protein: Each muffin boasts a whopping 20g of protein to keep you full and energized.
• Quick and Easy: Ready in under 30 minutes, perfect for busy mornings or meal prep.
• Portable: Mini size makes them ideal for on-the-go snacking or lunchboxes.
• Customizable: Easily adapt the recipe with your favorite cheeses, sausages, and toppings.
• Kid-Friendly: A fun and tasty way to sneak in extra protein for picky eaters.
• Freezer-Friendly: Make a big batch and freeze for later use.
• Delicious Flavor: The combination of sweet pancake and savory sausage is simply irresistible.
• Nutritious: A balanced mix of protein, carbs, and healthy fats.

These muffins bring joy and nourishment to every bite. Prepare to make them a staple in your kitchen!

Ingredients Needed

Here’s everything you need to create these delightful High-Protein Pancake Sausage Mini Muffins. Quality ingredients make all the difference, so choose wisely!

For the Pancakes:

• 1 cup (approximately 120g) protein pancake mix
• 1 cup (240ml) milk (dairy or non-dairy)
• 1 large egg
• 1 tablespoon (15ml) vegetable oil (or melted coconut oil)

Selection Tips: When selecting your protein pancake mix, look for one with minimal added sugars. Also, feel free to use your favorite milk alternative like almond or soy milk.

For the Sausage:

• 1 pound (450g) chicken sausage, cooked and crumbled
• 1/2 cup (approximately 50g) shredded cheddar cheese
• 1/4 cup chopped green onions

Sourcing Tips: Freshly cooked and crumbled chicken sausage works best. For the cheese, sharp cheddar will give the muffins a bolder flavor.

Essential Equipment List

Having the right tools on hand will make the process smoother and more enjoyable. Here’s what you’ll need:

• Large Bowl: For mixing the pancake batter.
• Whisk: To ensure a smooth and lump-free batter.
• Measuring Cups and Spoons: Precision is key for consistent results.
• 24-Cup Mini Muffin Tin: The star of the show, greased for easy removal.
• Wire Rack: For cooling the muffins evenly.

A good quality muffin tin ensures even baking, and a wire rack prevents soggy bottoms.

this …

Recipe Details

Get a quick overview of what to expect with this recipe:

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Servings: 24 mini muffins
• Difficulty: Easy

This recipe is perfect for scaling up or down depending on your needs!

Step-by-Step Instructions

Follow these detailed instructions to create perfect High-Protein Pancake Sausage Mini Muffins every time. Let’s get started!

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C). Meanwhile, grease a 24-cup mini muffin tin thoroughly. This prevents sticking and ensures easy removal.

Step 2: Make the Pancake Batter

In a large bowl, whisk together the protein pancake mix, milk, egg, and vegetable oil until smooth. Ensure there are no lumps for a light and airy texture. The batter should be pourable but not too thin.

Step 3: Combine Sausage and Cheese

In a separate bowl, combine the cooked and crumbled chicken sausage, shredded cheddar cheese, and chopped green onions. Mix well to distribute the ingredients evenly.

Step 4: Assemble the Mini Muffins

Fill each mini muffin cup about 1/3 full with pancake batter. Top with a spoonful of the sausage mixture, pressing it lightly into the batter. This layering ensures even distribution of flavors.

Step 5: Bake to Perfection

Bake for 15-20 minutes, or until the pancakes are golden brown and a toothpick inserted into the center comes out clean. Keep a close eye to prevent burning.

Step 6: Cool and Serve

Let the mini muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. This prevents them from getting soggy. Enjoy warm or at room temperature!

CHECK OUT: German Chocolate Poke Cake – A classic dessert reimagined with a moist and decadent twist.

Tips for Success

Follow these expert tips to avoid common pitfalls and elevate your High-Protein Pancake Sausage Mini Muffins game:

• Don’t Overmix: Overmixing the batter can result in tough muffins. Mix until just combined.
• Even Filling: Distribute the sausage mixture evenly among the muffin cups to ensure each muffin has the same flavor profile.
• Prevent Sticking: Grease the muffin tin generously or use muffin liners for easy removal.
• Baking Time: Ovens vary, so keep an eye on the muffins and adjust baking time as needed.
• Cooling: Let the muffins cool slightly in the tin before transferring them to a wire rack to prevent sogginess.

Variations & Substitutions

Want to put your own spin on this recipe? Here are some delicious variations and substitutions to try:

• Cheese Variations: Experiment with different cheeses like mozzarella, pepper jack, or Gruyere for unique flavors.
• Sausage Options: Use turkey sausage, beef sausage, or even a vegetarian sausage alternative.
• Spice It Up: Add a pinch of red pepper flakes to the sausage mixture for a touch of heat.
• Vegetarian Option: Replace the sausage with sautéed vegetables like spinach, mushrooms, or bell peppers.

Serving Suggestions & Pairings with High-Protein Pancake Sausage Mini Muffins

Enhance your meal with these delicious serving suggestions and pairings:

• Side Salad: A fresh green salad with a light vinaigrette complements the savory muffins.
• Fruit Salad: A mix of your favorite fruits provides a sweet and refreshing contrast.
• Yogurt Dip: Serve with a dollop of Greek yogurt for added protein and tanginess.
• Hot Sauce: A dash of your favorite hot sauce can add a spicy kick.

These muffins are perfect for brunch, a quick breakfast, or a satisfying snack!

Health Benefits

These High-Protein Pancake Sausage Mini Muffins aren’t just delicious; they’re also packed with nutritional benefits:

• Protein-Rich: Essential for muscle repair and growth.
• Calcium: From the cheddar cheese, supports strong bones and teeth.
• Balanced Nutrients: A good source of carbohydrates, protein, and healthy fats.

These muffins provide a balanced and nutritious start to your day.

Storage & Reheating

Maximize the shelf life and flavor of your High-Protein Pancake Sausage Mini Muffins with these storage and reheating tips:

• Storage: Store cooled muffins in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for 5-10 minutes.
• Freezing: Freeze cooled muffins in a single layer on a baking sheet, then transfer to a freezer bag. They can be stored in the freezer for up to 2 months. Reheat from frozen in the oven or microwave.

Proper storage ensures that your muffins stay fresh and delicious.

Frequently Asked Questions

How Do I Prevent the Muffins from Sticking to the Tin?

Grease the muffin tin generously with cooking spray or use muffin liners for easy removal. Make sure every nook and cranny is coated to avoid sticking.

Can I Use a Different Type of Sausage?

Yes, you can use any type of cooked and crumbled sausage you prefer, such as turkey sausage, beef sausage, or even a vegetarian sausage alternative. Adjust seasoning accordingly.

Can I Make These Muffins Ahead of Time?

Absolutely! These muffins are perfect for meal prepping. Store them in the refrigerator for up to 4 days or freeze for longer storage.

Can I Add Vegetables to the Muffins?

Yes, you can add sautéed vegetables like spinach, mushrooms, or bell peppers to the sausage mixture for added nutrition and flavor.

How Do I Make These Muffins Gluten-Free?

Use a gluten-free protein pancake mix to make these muffins gluten-free. Ensure all other ingredients are also gluten-free.

What Can I Serve with These Muffins for a Complete Meal?

Serve with a side salad, fruit salad, or Greek yogurt for a complete and balanced meal.

Nutritional Information

Here’s a quick look at the nutritional content per serving:

• Calories: 250
• Protein: 20g
• Carbohydrates: 25g
• Fat: 10g

Please note that exact nutritional values may vary based on specific ingredients used. For precise information, use a nutrition calculator.

More Delicious Dishes to Explore

Craving more mouthwatering recipes? Check out these delectable dishes:

• German Chocolate Poke Cake – A rich and decadent dessert that’s sure to impress.
• Cozy Apple Kringle with Vanilla Glaze – A warm and comforting treat perfect for fall.
• Hawaiian Carrot Pineapple Cake – A tropical twist on a classic favorite.

These recipes offer a variety of flavors and are perfect for any occasion!

Conclusion

These High-Protein Pancake Sausage Mini Muffins are the perfect blend of convenience, flavor, and nutrition. They are easy to make, packed with protein, and customizable to your liking. Whip up a batch today and enjoy a delicious and satisfying breakfast or snack! Don’t forget to share your creations with us!

Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking!

Print