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Craving a refreshing and light dish? Look no further! This Cucumber Salad is a delightful blend of crisp cucumbers, zesty herbs, and a tangy dressing. Inspired by the simple, wholesome flavors of Mediterranean cuisine, it’s perfect for a quick lunch, a light dinner, or as a refreshing side dish. Did you know that cucumbers are over 90% water, making them incredibly hydrating? Let’s dive into the magic of this incredibly easy and tasty recipe!
Why You’ll Love This Cucumber Salad Recipe
This cucumber salad is more than just a side dish; it’s a vibrant and refreshing experience. Here’s why you’ll be making it again and again:
- Quick & Easy: Ready in under 15 minutes.
- Refreshing: Perfect for hot summer days.
- Healthy: Packed with vitamins and hydration.
- Versatile: Pairs well with grilled dishes or as a light lunch.
- Budget-Friendly: Uses simple, affordable ingredients.
- Customizable: Easily adaptable to your taste preferences.
- Naturally Gluten-Free: A safe and delicious option for those with dietary restrictions.
Imagine the crisp, cool sensation of the cucumber mingling with the bright, herby dressing. It’s a taste of sunshine in every bite!
Ingredients Needed for the Best Cucumber Salad
Here’s what you’ll need to create this flavorful cucumber salad. We’ve included both metric and imperial measurements for your convenience.
- Cucumbers: 500g / 2 medium, thinly sliced. Choose firm cucumbers for the best texture. English cucumbers work wonderfully and don’t need to be peeled.
- Red Onion: 50g / 1/4 medium, thinly sliced. For a milder flavor, soak the sliced onion in cold water for 10 minutes, then drain.
- Fresh Dill: 15g / 1/4 cup, chopped. Look for vibrant green dill at your local farmers’ market for the freshest flavor.
- Fresh Parsley: 15g / 1/4 cup, chopped. Italian parsley offers a slightly bolder taste than curly parsley.
- Olive Oil: 30ml / 2 tablespoons. Extra virgin olive oil adds a rich, fruity note to the dressing.
- White Vinegar: 30ml / 2 tablespoons. Adds a tangy kick. Apple cider vinegar can be substituted for a slightly sweeter flavor.
- Sugar: 5g / 1 teaspoon. Balances the acidity of the vinegar.
- Salt: 2g / 1/2 teaspoon. Enhances the other flavors.
- Black Pepper: 1g / 1/4 teaspoon, freshly ground.
YOU MIGHT LOVE: Watermelon Salad with Feta – A refreshing and flavorful salad perfect for summer!
Essential Equipment List
You don’t need fancy equipment to make this cucumber salad. Here’s a quick rundown:
- Mixing Bowl: For tossing all the ingredients together.
- Knife & Cutting Board: For slicing the cucumbers and onion.
- Measuring Spoons/Cups: For accurate ingredient measurements.
Recipe Details
Here’s a quick overview of what to expect:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Difficulty: Easy
Step-by-Step Instructions: How to Make the Perfect Cucumber Salad
Follow these simple steps to create a cucumber salad that bursts with flavor!
Step 1: Prepare the Vegetables
First, thoroughly wash the cucumbers and red onion. Thinly slice the cucumbers. If using regular cucumbers with thick skins, you may want to peel them first. Thinly slice the red onion; soaking it in cold water for 10 minutes will reduce its sharpness. Drain well.
Step 2: Chop the Herbs
Next, wash and dry the fresh dill and parsley. Finely chop both herbs. Fresh herbs are key to a vibrant and flavorful salad!
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, white vinegar, sugar, salt, and black pepper until well combined. Taste and adjust seasonings as needed. A pinch more sugar or a splash more vinegar can make all the difference.
Step 4: Combine and Toss
In the mixing bowl, combine the sliced cucumbers, red onion, chopped dill, and parsley. Pour the dressing over the salad. Gently toss to ensure all the ingredients are evenly coated.
Step 5: Chill and Serve
For the best flavor, chill the salad in the refrigerator for at least 10 minutes before serving. This allows the flavors to meld together. Serve cold and enjoy!
CHECK OUT: Peach Burrata Salad – A delightful combination of sweet and savory flavors that will tantalize your taste buds!
Tips for Success: Mastering Your Cucumber Salad
Here are some insider tips to ensure your cucumber salad is a resounding success:
- Don’t Overdress: Too much dressing can make the salad soggy. Start with a little and add more to taste.
- Use Fresh Herbs: Dried herbs won’t provide the same vibrant flavor.
- Chill Before Serving: Chilling allows the flavors to meld and enhances the refreshing quality of the salad.
- Adjust Sweetness and Acidity: Taste the dressing and adjust the sugar and vinegar to your liking.
- Slice Evenly: Uniformly sliced cucumbers and onions ensure a consistent texture.
Variations & Substitutions
Want to put your own spin on this cucumber salad? Here are a few ideas:
- Creamy Cucumber Salad: Add a dollop of Greek yogurt or sour cream to the dressing for a creamy texture.
- Spicy Cucumber Salad: Add a pinch of red pepper flakes or a finely chopped chili pepper to the dressing for a kick.
- Mediterranean Cucumber Salad: Add crumbled feta cheese and Kalamata olives for a Mediterranean twist.
- Sweet and Sour Cucumber Salad: Use rice vinegar and a touch of honey for a sweet and sour flavor profile.
Serving Suggestions & Pairings with Cucumber Salad
This cucumber salad is incredibly versatile. Here are some serving suggestions:
- Grilled Dishes: Pairs perfectly with grilled chicken, fish, or tofu.
- Sandwiches: A refreshing side for sandwiches and wraps.
- Light Lunch: Enjoy it on its own as a light and healthy lunch.
- BBQs: A crowd-pleasing addition to any BBQ spread.
Health Benefits
This cucumber salad is not only delicious but also packed with health benefits:
- Hydration: Cucumbers are over 90% water, helping you stay hydrated.
- Vitamins and Minerals: Provides vitamins K and C, as well as potassium.
- Low in Calories: A guilt-free and healthy option.
- Antioxidants: Helps protect your body from damage.
Did you know cucumbers are a great source of electrolytes, which are essential for maintaining proper hydration levels?
Storage & Reheating
Here’s how to properly store and reheat your cucumber salad:
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Not recommended for reheating. Best served cold.
- Tip: The cucumbers may release some water as they sit, so you may want to drain off any excess liquid before serving.
Frequently Asked Questions
Got questions? We’ve got answers!
Can I make this salad ahead of time?
Yes, you can make the salad a few hours ahead of time, but keep in mind that the cucumbers may release some water. Drain off any excess liquid before serving.
Can I use different types of vinegar?
Absolutely! Apple cider vinegar, rice vinegar, or even a squeeze of lemon juice can be used in place of white vinegar.
Can I add other vegetables?
Yes, feel free to add other vegetables such as bell peppers, tomatoes, or carrots.
Can I use dried herbs instead of fresh?
While fresh herbs are recommended for the best flavor, you can use dried herbs in a pinch. Use about 1 teaspoon of dried dill and parsley in place of the fresh herbs.
How long does this salad last in the fridge?
This salad will last for up to 3 days in the refrigerator. However, the cucumbers may become softer over time.
Nutritional Information
- Calories: Approximately 80 kcal
- Fat: 6g
- Carbohydrates: 6g
- Protein: 1g
More Delicious Dishes to Explore
Craving more fresh and flavorful salad recipes? Try these gems!
- Greek Style Chicken Salad – A protein-packed salad with a Mediterranean twist.
- Mediterranean Chickpea Cucumber Salad – A filling and flavorful salad perfect for a light meal.
- Avocado Chickpea Tomato Salad with Lime – A zesty and creamy salad that’s both healthy and delicious.
Conclusion
This Cucumber Salad is a fast, flavorful, and incredibly refreshing dish that’s perfect for any occasion. Whip it up tonight and experience the simple joy of fresh ingredients and vibrant flavors! Share your masterpiece with us—tag us in your photos!
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Happy cooking!

How to make Cucumber Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
A refreshing and light cucumber salad with a tangy vinegar dressing, perfect for a quick side dish or light lunch.
Ingredients
- 500g / 2 medium Cucumbers, thinly sliced
- 50g / 1/4 medium Red Onion, thinly sliced
- 15g / 1/4 cup Fresh Dill, chopped
- 15g / 1/4 cup Fresh Parsley, chopped
- 30ml / 2 tablespoons Olive Oil
- 30ml / 2 tablespoons White Vinegar
- 5g / 1 teaspoon Sugar
- 2g / 1/2 teaspoon Salt
- 1g / 1/4 teaspoon Black Pepper, freshly ground
Instructions
- Wash and thinly slice the cucumbers and red onion.
- Chop the fresh dill and parsley.
- In a small bowl, whisk together the olive oil, white vinegar, sugar, salt, and black pepper.
- In a mixing bowl, combine the sliced cucumbers, red onion, dill, and parsley.
- Pour the dressing over the salad and toss gently.
- Chill for at least 10 minutes before serving.
Notes
- Make Ahead: Can be made a few hours in advance. Drain excess liquid before serving.
- Herb Options: Experiment with other fresh herbs like mint or chives.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: cucumber salad, salad recipe, easy salad, healthy salad, side dish, summer salad, vegetarian, gluten-free