Miso-Sesame Glazed Brussels Sprouts

Craving a side dish that’s both healthy and bursting with flavor? Look no further! These Miso-Sesame Glazed Brussels Sprouts are the perfect answer. This recipe transforms humble Brussels sprouts into a delicious and addictive treat, ideal for weeknight dinners or special occasions. Inspired by the rich umami flavors of Japanese cuisine, this dish is sure to impress. Let’s unlock the magic of this simple yet elegant recipe!

Why You’ll Love These Miso-Sesame Glazed Brussels Sprouts

Prepare to fall in love with these irresistible Brussels sprouts! Here’s why you’ll be making them again and again:

• Quick & Easy: Ready in under 35 minutes.
• Umami Bomb: The miso-sesame glaze delivers a complex, savory-sweet flavor.
• Healthy & Delicious: Packed with fiber, vitamins, and antioxidants.
• Versatile Side Dish: Pairs perfectly with a variety of main courses.
• Budget-Friendly: Uses simple, affordable ingredients.
• Impressive Presentation: The caramelized glaze and vibrant green color make it a visually stunning dish.
• Kid-Friendly (Maybe!): The sweet glaze might just win over even the pickiest eaters.

Ingredients Needed

Here’s a list of everything you’ll need to create these delectable Miso-Sesame Glazed Brussels Sprouts. Don’t worry, most of these ingredients are pantry staples!

For the Brussels Sprouts:

• 1 1/2 pounds (680g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Miso-Sesame Glaze:

• 1/4 cup (60g) white miso paste
• 2 tablespoons (40ml) maple syrup
• 1 tablespoon (15ml) sesame oil
• 1 tablespoon (15ml) rice vinegar
• 1 tablespoon (15ml) water
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1/2 teaspoon red pepper flakes (optional)

For Garnish:

• 1 tablespoon sesame seeds
• 2 tablespoons chopped green onions

Tips for Success: For the best flavor, use high-quality olive oil and fresh ginger. If you can’t find white miso paste, yellow miso will also work, though the flavor will be slightly bolder.

Sourcing Tip: Look for the freshest Brussels sprouts at your local farmers market for the best flavor and texture.

Essential Equipment List

Having the right tools can make all the difference! Here’s what you’ll need to whip up these Brussels sprouts with ease:

• Large bowl: For tossing the Brussels sprouts with oil and seasonings.
• Baking sheet: To roast the Brussels sprouts to perfection.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Small bowl: For mixing the miso-sesame glaze.
• Whisk: To ensure the glaze is smooth and well combined.

Recipe Details

Here’s a quick rundown of what to expect when making these Miso-Sesame Glazed Brussels Sprouts.

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• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 6
• Difficulty: Easy

Step-by-Step Instructions

Follow these simple steps for perfectly roasted and glazed Brussels sprouts every time!

Step 1: Preheat & Prepare

1. Preheat your oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze.

Step 2: Toss the Brussels Sprouts

1. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
2. Make sure each sprout gets a nice sheen of oil for even roasting.

Step 3: Roast the Brussels Sprouts

1. Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down.
2. Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned.

Step 4: Prepare the Miso-Sesame Glaze

1. While the Brussels sprouts are roasting, prepare the miso-sesame glaze.
2. In a small bowl, whisk together the miso paste, maple syrup, sesame oil, rice vinegar, water, grated ginger, garlic, and red pepper flakes (if using).

Step 5: Glaze the Brussels Sprouts

1. Remove the Brussels sprouts from the oven and transfer them back to the large bowl.
2. Pour the miso-sesame glaze over the roasted Brussels sprouts and toss to coat evenly.

Step 6: Caramelize the Glaze

1. Spread the glazed Brussels sprouts back onto the baking sheet.
2. Return to the oven and roast for an additional 5-10 minutes, or until the glaze is slightly caramelized and sticky.

Step 7: Garnish & Serve

1. Remove from the oven and transfer to a serving dish.
2. Garnish with sesame seeds and chopped green onions.
3. Serve immediately and enjoy!

Pro Tip: Don’t overcrowd the baking sheet! Overcrowding can steam the Brussels sprouts instead of roasting them, resulting in a less crispy texture.

Tips for Success

Want to take your Miso-Sesame Glazed Brussels Sprouts to the next level? Here are a few tips and tricks!

• • Don’t Overcook: Overcooked Brussels sprouts can become mushy and bitter. Keep an eye on them and pull them out of the oven when they are tender but still have a bit of bite.
  • High Heat is Key: Roasting at a high temperature helps to caramelize the Brussels sprouts and create a crispy exterior.
  • Toast Sesame Seeds: For extra flavor, toast the sesame seeds in a dry pan for a few minutes before garnishing.
  • Fresh Ingredients: Use the freshest ingredients possible for the best flavor.

Variations & Substitutions

Feel free to experiment with these variations to make this recipe your own!

• Spicy Kick: Add more red pepper flakes or a dash of sriracha to the glaze.
• Sweet & Tangy: Use honey instead of maple syrup for a slightly different flavor profile. Add a squeeze of lime for extra tanginess.
• Nutty Flavor: Add chopped almonds or walnuts to the Brussels sprouts before roasting.
• Vegan Option: This recipe is already naturally vegan!

Serving Suggestions & Pairings with Miso-Sesame Glazed Brussels Sprouts

These Brussels sprouts are incredibly versatile and pair well with a variety of dishes. Here are some ideas:

• Main Courses: Serve alongside grilled chicken, baked tofu, or roasted salmon.
• Grains: Pair with quinoa, brown rice, or couscous for a complete and satisfying meal.
• Salads: Add to a hearty salad with mixed greens, nuts, and a vinaigrette dressing.
• Holiday Feasts: A delicious and healthy addition to any holiday spread.

Health Benefits

These Miso-Sesame Glazed Brussels Sprouts are not only delicious but also packed with nutrients!

• Brussels Sprouts: Excellent source of fiber, vitamins C and K, and antioxidants.
• Miso Paste: Contains probiotics that are beneficial for gut health.
• Sesame Seeds: Good source of calcium, iron, and healthy fats.

These Brussels sprouts are a great way to boost your immune system, improve digestion, and protect against chronic diseases.

Storage & Reheating

Here’s how to store and reheat your leftover Miso-Sesame Glazed Brussels Sprouts to maintain their deliciousness:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat in a skillet over medium heat, stirring occasionally.

Frequently Asked Questions

How Do I Avoid Soggy Results?

Make sure the Brussels sprouts are dry before roasting and don’t overcrowd the baking sheet. Roasting at a high temperature also helps to prevent sogginess.

Can I Use Frozen Brussels Sprouts?

Yes, but be sure to thaw them completely and pat them dry before roasting. They may not get as crispy as fresh Brussels sprouts.

Can I Make This Recipe Ahead of Time?

You can roast the Brussels sprouts ahead of time and store them in the refrigerator. When ready to serve, toss them with the glaze and reheat in the oven.

What if I Don’t Have Maple Syrup?

You can substitute honey, agave nectar, or brown sugar.

Can I Add Other Vegetables?

Yes, try adding other vegetables like carrots, bell peppers, or onions.

Nutritional Information

Here’s a breakdown of the estimated nutritional information per serving:

• Calories: 220
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 350mg
• Total Carbohydrate: 20g
• Dietary Fiber: 7g
• Total Sugars: 6g
• Protein: 7g

More Delicious Dishes to Explore

Craving more delightful recipes? Check out these other dishes:

• German Chocolate Poke Cake – A rich and decadent dessert for any occasion.
• Refreshing Cucumber Tomato Salad Recipe – A light and flavorful side dish that’s perfect for summer.

Conclusion

These Miso-Sesame Glazed Brussels Sprouts are a quick, flavorful, and healthy side dish that’s sure to impress. Whip them up tonight and tag us with your delicious creation! Let us know how it goes—comment below!

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