Nutritious Spinach Pasta Salad with Feta and Cranberries

Craving a vibrant and healthy dish that’s as delicious as it is easy to make? Look no further! This Nutritious Spinach Pasta Salad with Feta and Cranberries is a symphony of flavors and textures, perfect for a light lunch, a potluck contribution, or a simple weeknight dinner. Inspired by Mediterranean cuisine, this salad brings a burst of freshness to your table. Let’s dive into the magic of this delightful dish!

Why You’ll Love This Spinach Pasta Salad

This isn’t your average pasta salad! Here’s why you’ll be hooked:

• Quick & Easy: Ready in under 30 minutes!
• Nutrient-Packed: Loaded with vitamins and minerals from spinach.
• Flavor Explosion: Sweet cranberries, salty feta, and a tangy lemon dressing create an irresistible combination.
• Crowd-Pleasing: Perfect for gatherings and potlucks.
• Customizable: Easily adaptable to your dietary needs and preferences.
• Budget-Friendly: Uses simple, affordable ingredients.
• Satisfying: A balanced meal with protein, carbs, and healthy fats.

Ingredients Needed for Spinach Pasta Salad

Here’s everything you’ll need to create this vibrant salad. Plus, we have some handy tips to ensure you have the best ingredients for the most flavorful dish!

• 8 oz (225g) whole wheat pasta (rotini or bowtie)
• 6 cups (150g) fresh baby spinach, washed thoroughly
• 1 cup (125g) crumbled feta cheese
• ½ cup (60g) dried cranberries
• ¼ cup (30g) sliced almonds
• ¼ cup (30g) red onion, finely diced

Dressing Ingredients:

• ¼ cup (60ml) olive oil, extra virgin
• 3 tbsp (45ml) lemon juice, freshly squeezed
• 1 tbsp (15ml) honey, or maple syrup
• 1 tsp (5ml) Dijon mustard
• ½ tsp (2.5g) salt, or to taste
• ¼ tsp (0.5g) black pepper, freshly ground

Ingredient Tips: For the pasta, whole wheat adds fiber and a nutty flavor. Choose a good quality feta cheese for the best taste. Lightly toast the almonds for enhanced flavor and crunch. Fresh lemon juice makes all the difference in the dressing. Find the freshest spinach at your local farmers’ market. For a nut-free option, substitute sunflower seeds for almonds.

Essential Equipment List

Make sure you have these key tools ready to go!

• Large Pot: For boiling the pasta.
• Colander: To drain the cooked pasta.
• Mixing Bowls: One large for the salad, one small for the dressing.
• Whisk: For emulsifying the dressing.
• Measuring Cups and Spoons: For accurate measurements.
• Knife and Cutting Board: For dicing the red onion.

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Recipe Details

Here’s a quick rundown of what to expect:

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4-6
• Difficulty: Easy

Step-by-Step Instructions

Follow these simple steps to create your delicious Nutritious Spinach Pasta Salad!

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta in a colander and rinse with cold water to stop the cooking process. This prevents the pasta from becoming mushy. Set aside to cool slightly.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined. Ensure the honey is fully dissolved for a smooth dressing. Taste and adjust seasonings as needed, adding more lemon juice for extra tang or honey for sweetness.

Step 3: Combine the Salad Ingredients

In a large mixing bowl, combine the cooled pasta, fresh spinach, crumbled feta cheese, dried cranberries, sliced almonds, and diced red onion. Make sure the spinach is dry to prevent a soggy salad. Toss gently to distribute the ingredients evenly.

Step 4: Dress and Refrigerate

Pour the dressing over the salad and toss gently until all ingredients are evenly coated. Be careful not to over-dress the salad; you want it lightly coated, not swimming in dressing. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. This step is crucial for enhancing the overall taste.

Step 5: Serve

Give the salad a final toss before serving and adjust seasoning if needed. Garnish with extra feta cheese and almonds for added appeal. Serve chilled and enjoy!

CHECK OUT: Greek Pasta Salad with Lemon Dressing – A zesty twist on a classic, perfect for summer gatherings.

Tips for Success

Here are a few expert tips to ensure your salad is a hit:

• Don’t Overcook the Pasta: Al dente pasta holds its shape and texture better in the salad.
• Dry the Spinach: Excess moisture can make the salad soggy. Use a salad spinner or pat dry with paper towels.
• Chill Before Serving: This allows the flavors to meld and the salad to become more refreshing.
• Toast the Almonds: Toasting the almonds enhances their flavor and adds a delightful crunch.
• Taste and Adjust: Always taste the dressing and adjust seasonings to your liking.

Variations & Substitutions

Get creative with these variations!

• Vegetarian: This recipe is naturally vegetarian!
• Gluten-Free: Use gluten-free pasta.
• Vegan: Substitute feta with a plant-based alternative and honey with maple syrup.
• Add Protein: Grilled tofu or shredded turkey make great additions.

Serving Suggestions & Pairings with Nutritious Spinach Pasta Salad

Make it a complete meal with these serving ideas!

• Side Dish: Pair with grilled chicken or fish for a balanced meal.
• Lunch: Perfect for a light and refreshing lunch.
• Potluck: A crowd-pleasing dish that’s easy to transport.
• Serve with: A side of crusty bread or garlic toast complements the salad beautifully.

Health Benefits

This salad is as nutritious as it is delicious!

• Spinach: Rich in vitamins A, C, and K, and a good source of iron and antioxidants.
• Whole Wheat Pasta: Provides fiber for healthy digestion and sustained energy.
• Feta Cheese: A good source of calcium and protein.
• Olive Oil: Contains healthy monounsaturated fats that are good for your heart.

Storage & Reheating

Here’s how to store and enjoy leftovers:

• Storage: Store the salad in an airtight container in the refrigerator for up to 3 days.
• Reheating: This salad is best served cold, so no reheating is necessary.
• Tip: If the salad seems dry after storage, add a little extra dressing before serving.

Frequently Asked Questions

How long does this salad last in the fridge?

This Spinach Pasta Salad will stay fresh in the fridge for up to 3 days when stored in an airtight container.

Can I make this salad ahead of time?

Yes, you can! In fact, it’s best to make it at least 30 minutes ahead of time to allow the flavors to meld. However, avoid adding the dressing too far in advance, as it can make the spinach soggy.

Can I freeze this salad?

Freezing this salad is not recommended, as the texture of the pasta and spinach may change upon thawing.

Can I use a different type of pasta?

Absolutely! Feel free to use any type of pasta you like, such as penne, farfalle, or even a gluten-free variety.

What if I don’t like feta cheese?

You can substitute feta with goat cheese, mozzarella, or even a plant-based cheese alternative.

Nutritional Information

• Serving Size: 1 cup
• Calories: Approximately 320
• Protein: 12g
• Carbohydrates: 45g
• Fat: 10g

More Delicious Dishes to Explore

Craving more healthy and delicious salads? Try these!

• Chickpea Mediterranean Salad – A bright and bold salad perfect for meal prep.
• Watermelon Salad with Feta – A refreshing summer salad with sweet and savory flavors.
• Mediterranean Chickpea Feta Salad – Another Mediterranean-inspired salad packed with flavor and nutrients.

Conclusion

This Nutritious Spinach Pasta Salad with Feta and Cranberries is a fast, flavorful, and crowd-pleasing dish that’s perfect for any occasion. Its vibrant colors and delicious flavors make it a standout choice. Whip it up tonight and tag us with your masterpiece on social media! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking!

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