Sweet Potato Kale Salad with Almond Butter Dressing

 

Craving a vibrant and nourishing salad that’s bursting with flavor? This Sweet Potato Kale Salad with Almond Butter Dressing is the perfect choice! This recipe combines the earthy sweetness of roasted sweet potatoes with the hearty texture of kale and a creamy, tangy almond butter dressing. It’s a delicious and healthy meal that’s easy to make and perfect for any occasion.

Why You’ll Love This Sweet Potato Kale Salad

This salad is more than just a collection of ingredients; it’s a symphony of flavors and textures that will leave you feeling satisfied and energized. Here’s why you’ll adore it:

• Nutrient-Packed: Loaded with vitamins, minerals, and antioxidants from sweet potatoes and kale.
• Flavorful: The almond butter dressing adds a creamy, tangy, and slightly sweet flavor.
• Textural Delight: A mix of soft sweet potatoes, chewy kale, and crunchy pumpkin seeds.
• Easy to Make: Simple steps that anyone can follow.
• Customizable: Easily adaptable to your dietary preferences and available ingredients.
• Perfect for Meal Prep: Keeps well in the refrigerator for up to 3 days.
• Satisfying: A hearty salad that can be enjoyed as a main course or side dish.

Ingredients Needed for Sweet Potato and Kale Salad

Here’s a detailed rundown of what you’ll need to create this delicious sweet potato kale salad. Quality ingredients make all the difference, so choose fresh and vibrant produce whenever possible. Let’s get started!

• Sweet Potatoes: 2 medium (about 400g), peeled and cubed. Look for firm sweet potatoes without blemishes.
• Olive Oil: 1 tablespoon (15ml). Use a good quality extra virgin olive oil for the best flavor.
• Sea Salt: 1/2 teaspoon (2.5g). Enhances the sweetness of the sweet potatoes.
• Black Pepper: 1/4 teaspoon (0.5g). Adds a subtle spice.
• Kale: 5 cups chopped (about 150g), stems removed. Choose fresh, dark green kale. Massage it well to tenderize.
• Dried Cranberries: 1/2 cup (60g). Adds a sweet and chewy element.
• Pumpkin Seeds: 1/4 cup (30g). Provides a satisfying crunch.
• Goat Cheese: 1/4 cup crumbled (optional, about 30g). Adds a tangy and creamy flavor.

For the Almond Butter Dressing:

• Almond Butter: 1/4 cup (60g). Use a natural almond butter without added sugar or salt.
• Apple Cider Vinegar: 2 tablespoons (30ml). Adds a tangy kick.
• Maple Syrup: 2 tablespoons (30ml). Sweetens the dressing naturally.
• Water: 2 tablespoons (30ml). Adjust to reach desired consistency.
• Lemon Juice: 1 tablespoon (15ml). Brightens the flavor.
• Ground Cinnamon: 1/4 teaspoon (0.5g). Adds warmth and depth.
• Sea Salt: Pinch (about 0.1g). Balances the sweetness and acidity.

YOU MIGHT LOVE: Roasted Sweet Potato, Kale, and Quinoa Salad – A heartier salad with added protein and fiber.

Essential Equipment List

Having the right tools can make preparing this sweet potato kale salad a breeze. Here’s a quick checklist to ensure you’re well-equipped for success:

• • Baking Sheet: Essential for roasting the sweet potatoes evenly.
  • Large Bowl: For tossing the salad ingredients together.
  • Small Bowl: To whisk the almond butter dressing.
  • Whisk: For creating a smooth and emulsified dressing.
  • Knife: A sharp knife for chopping vegetables efficiently.
  • Cutting Board: To protect your countertops while chopping.

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Recipe Details

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 4
• Difficulty: Easy

Step-by-Step Instructions for Sweet Potato and Kale Salad

Follow these simple, step-by-step instructions to create a delicious and nutritious sweet potato kale salad. Each step is designed to ensure a perfect balance of flavors and textures. Let’s get cooking!

Step 1: Roast the Sweet Potatoes

1. Preheat your oven to 400°F (200°C). Ensuring the oven is fully preheated will help the sweet potatoes caramelize properly.
2. In a bowl, toss the cubed sweet potatoes with olive oil, sea salt, and black pepper. This ensures they are evenly coated and seasoned.
3. Spread the sweet potatoes in a single layer on a baking sheet. Avoid overcrowding to allow for even roasting.
4. Roast for 20-25 minutes, or until tender and slightly caramelized. Flip halfway through for even browning.

Step 2: Prepare the Kale

1. Remove the tough stems from the kale and chop the leaves. Massaging the kale helps to break down its tough fibers.
2. Massage the chopped kale with a drizzle of olive oil and a pinch of salt for 2-3 minutes, until it softens slightly. The kale should become darker and more pliable.

Step 3: Make the Almond Butter Dressing

1. In a small bowl, whisk together the almond butter, apple cider vinegar, maple syrup, water, lemon juice, ground cinnamon, and a pinch of sea salt. Ensure all ingredients are well combined for a smooth dressing.
2. Add more water if needed to reach your desired consistency. The dressing should be pourable but not too thin.

Step 4: Assemble the Salad

1. In a large bowl, combine the massaged kale, roasted sweet potatoes, dried cranberries, pumpkin seeds, and goat cheese (if using).
2. Pour the almond butter dressing over the salad and toss well to coat. Ensure all ingredients are evenly dressed for maximum flavor.

Step 5: Serve

1. Serve the salad immediately or chill for later. Chilling allows the flavors to meld together.
2. The salad can be stored in the refrigerator for up to 3 days. Store in an airtight container to maintain freshness.

CHECK OUT: Chickpea, Cucumber & Feta Salad – For another fresh and flavorful salad option.

Tips for Success

Here are some pro tips to ensure your sweet potato kale salad turns out perfectly every time. These insights will help you avoid common pitfalls and elevate your salad to the next level!

• Don’t Overcrowd the Baking Sheet: Give the sweet potatoes space to roast properly for even caramelization.
• Massage the Kale: This step is crucial to break down the tough fibers and make the kale more palatable.
• Taste and Adjust the Dressing: Ensure the dressing has the perfect balance of sweetness, tanginess, and saltiness.
• Use Fresh Ingredients: Fresh, high-quality ingredients will always yield the best flavor.
• Roast Sweet Potatoes Until Fork-Tender: You should be able to pierce them easily with a fork.

Variations & Substitutions

Want to switch things up? This sweet potato kale salad is incredibly versatile. Here are some ideas to customize it to your liking:

• Different Greens: Substitute spinach or arugula for kale.
• Nut Butter: Try using peanut butter or cashew butter instead of almond butter.
• Seeds and Nuts: Add sunflower seeds, pecans, or walnuts for extra crunch.
• Cheese: Feta or Parmesan cheese can be used in place of goat cheese.
• Sweetener: Honey or agave nectar can be used instead of maple syrup.

Serving Suggestions & Pairings with Sweet Potato Kale Salad

This sweet potato kale salad is a versatile dish that can be served in many ways. Here are some delightful serving suggestions and pairings to create a complete and satisfying meal:

• As a Main Course: Add grilled chicken, tofu, or chickpeas for extra protein.
• As a Side Dish: Serve alongside grilled salmon, roasted turkey, or a hearty soup.
• For Lunch: Pack it in a container for a healthy and delicious midday meal.
• Pair with: A refreshing sparkling water, iced tea, or a light white wine.

Health Benefits

This sweet potato kale salad isn’t just delicious; it’s packed with nutrients! Sweet potatoes are rich in Vitamin A and fiber, while kale provides Vitamins K, C, and antioxidants. The almond butter dressing adds healthy fats and protein, making this salad a powerhouse of nutrition!

Storage & Reheating

To ensure your sweet potato kale salad stays fresh and delicious, follow these storage and reheating tips:

• Storage: Store the salad in an airtight container in the refrigerator for up to 3 days. If possible, store the dressing separately to prevent the salad from becoming soggy.
• Reheating: While the salad is best served cold, you can gently warm the sweet potatoes in the microwave for a few seconds if desired. Avoid reheating the entire salad, as it can cause the kale to wilt.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the individual components ahead of time. Roast the sweet potatoes, massage the kale, and make the dressing. Store them separately in the refrigerator, and then combine everything just before serving.

Can I freeze this salad?

Freezing is not recommended, as the kale and other fresh ingredients may become soggy when thawed. It’s best enjoyed fresh.

Can I use a different type of nut butter?

Absolutely! Peanut butter, cashew butter, or even tahini can be used in place of almond butter. Each will impart a slightly different flavor, so experiment to find your favorite.

Can I add other vegetables to this salad?

Of course! Roasted Brussels sprouts, beets, or carrots would be delicious additions.

Is this salad vegan?

If you omit the goat cheese, this salad is entirely vegan. You can also use a vegan cheese alternative.

Nutritional Information

• Serving Size: 1 serving
• Calories: 350
• Total Fat: 20g
• Saturated Fat: 3g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrate: 40g
• Dietary Fiber: 10g
• Sugars: 15g
• Protein: 8g

More Delicious Dishes to Explore

Looking for more vibrant and flavorful salad recipes? These dishes offer a variety of tastes and textures that are sure to satisfy your cravings!

• Cucumber Dill Salad – A refreshing and light salad perfect for summer.
• Avocado Salad – Creamy and rich, this salad is a healthy and delicious choice.
• Mango Black Bean Salad with Lime and Cilantro – A vibrant and flavorful salad with a tropical twist.

Conclusion

This Sweet Potato Kale Salad with Almond Butter Dressing is a fast, flavorful, and incredibly satisfying dish that’s perfect for any occasion. It’s a crowd-pleaser that’s easy to customize and packed with nutrients. Whip it up tonight and tag us with your masterpiece!

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