Chickpea Corn Tomato Feta Salad

Craving a burst of sunshine on your plate? This Chickpea Corn Tomato Feta Salad is your answer! This vibrant salad combines the creamy texture of feta with the sweetness of corn and the juicy burst of tomatoes. It’s a quick, easy, and healthy dish inspired by Mediterranean flavors, perfect for a light lunch or a refreshing side. Let’s dive into the recipe!

Why You’ll Love This Chickpea Corn Tomato Feta Salad

This salad isn’t just delicious; it’s packed with reasons to love it! Get ready for a delightful experience.

• Ready in under 20 minutes.
• Bursting with fresh, vibrant flavors.
• Naturally vegetarian and gluten-free.
• A budget-friendly meal option.
• Packed with protein and fiber for sustained energy.
• Perfect for meal prepping.
• Easily customizable to your taste.
• An irresistible combination of textures and tastes.

This recipe offers less cleanup than traditional complicated recipes. It’s also simple enough even for beginner cooks!

Ingredients Needed

Gather these simple ingredients to create this vibrant salad. Freshness is key!

• 1 (15-ounce) can chickpeas, drained and rinsed (425g/1.75 cups)
• 1 cup frozen corn, thawed (150g)
• 1 pint cherry tomatoes, halved (280g)
• 4 ounces feta cheese, crumbled (115g)
• 1/4 cup red onion, finely chopped (40g)
• 1/4 cup fresh basil leaves, chopped

Dressing Ingredients

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

For the best results, pick plump, juicy cherry tomatoes. Frozen corn works great in a pinch, but fresh corn kernels, lightly grilled, elevate the flavor. Find the freshest basil at your local farmers’ market for an extra aromatic touch.

YOU MIGHT LOVE: Chickpea Peach Salad with Honey Lime Dressing – A summery twist for fruit and savory lovers.

Essential Equipment List

Keep it simple with these essential tools. No fancy gadgets required!

• Large mixing bowl: For tossing all the ingredients together.
• Measuring cups and spoons: For accurate measurements.
• Cutting board and knife: For prepping the vegetables.
• Small bowl or jar: For mixing the dressing.

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A salad spinner is optional but helpful for drying the chickpeas and basil. You can also use a whisk for the dressing, but shaking it in a jar works just as well!

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty: Easy

This recipe is easily scaled up for potlucks or halved for a quick individual lunch.

Step-by-Step Instructions

Follow these simple steps for a perfect Chickpea Corn Tomato Feta Salad every time!

Prepare the Chickpeas

First, drain and rinse the canned chickpeas thoroughly. This removes excess sodium and any canning residue. Pat them dry with a paper towel to help the dressing adhere better.

Combine Ingredients

In a large mixing bowl, combine the drained chickpeas, thawed corn, halved cherry tomatoes, crumbled feta cheese, and chopped red onion. Next, add the fresh chopped basil for an extra layer of fresh flavour.

Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, dried oregano, salt, and pepper. Ensure it’s well combined. Alternatively, you can shake all the ingredients together in a mason jar with a tight-fitting lid.

Dress and Serve

Pour the dressing over the salad and gently toss to combine. Taste and adjust seasonings as needed. Serve immediately or chill for later. The salad tastes even better after the flavors have had a chance to meld!

CHECK OUT: Chickpea Tomato Basil Salad – Another delightful and fresh chickpea salad.

Tips for Success

Here are a few extra tips to ensure your salad is a success.

• Don’t overdress the salad: Start with a little dressing and add more to taste.
• Use good quality feta: The flavor of the feta really shines in this salad.
• Adjust seasonings to your preference: Add more salt, pepper, or lemon juice as needed.
• For a spicier kick, add a pinch of red pepper flakes to the dressing.

If the salad seems a bit dry, add a drizzle of extra olive oil. Pre-measure everything for quicker assembly!

Variations & Substitutions

Customize this salad to your liking with these easy variations.

• Add protein: Grilled chicken or tofu makes a great addition.
• Swap the feta: Try goat cheese or halloumi for a different flavor.
• Add more vegetables: Cucumber, bell peppers, or avocado are all great options.
• For a creamy version, add a dollop of plain yogurt to the dressing.

Use maple syrup instead of sugar for a slightly sweeter dressing – remember that this may affect the consistency.

Serving Suggestions & Pairings with Chickpea Corn Tomato Feta Salad

This salad is incredibly versatile and pairs well with a variety of dishes.

• Serve as a side dish with grilled fish or chicken.
• Enjoy it as a light lunch with a side of crusty bread.
• Add it to a wrap or pita for a quick and healthy meal.
• Pair it with a refreshing glass of sparkling water or iced tea.

This salad is a fall feast stunner. It can also be stacked high on a plate; and you can drizzle dressing artfully.

Health Benefits

This salad is not only delicious but also packed with nutrients. It’s a healthy choice!

• Chickpeas are a great source of plant-based protein and fiber, aiding digestion.
• Tomatoes provide vitamins A and C, boosting immunity.
• Corn offers antioxidants and essential minerals.
• Feta cheese is a good source of calcium, supporting bone health.

The lemon juice in the dressing is also rich in vitamin C. This salad rivals a multivitamin!

Storage & Reheating

Learn how to properly store and reheat this salad to maintain its freshness.

• Store leftover salad in an airtight container in the refrigerator for up to 3 days.
• It’s best to add the dressing just before serving to prevent the salad from becoming soggy.
• This salad does not freeze well due to the fresh vegetables.

Cool fully before sealing to prevent condensation. Fridge in glass for 3 days.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to prevent the vegetables from becoming soggy.

Can I use fresh corn instead of frozen?

Absolutely! Fresh corn, grilled or boiled, adds a wonderful flavor to the salad. Just make sure to let it cool before adding it to the other ingredients.

Can I substitute the feta cheese?

Yes, you can use goat cheese, halloumi, or even mozzarella as a substitute for feta cheese. Keep in mind that the flavor will be different.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free as long as you use gluten-free Dijon mustard.

How can I make this salad vegan?

To make this salad vegan, simply omit the feta cheese or substitute it with a vegan feta alternative.

Nutritional Information

• Calories: Approximately 350 per serving
• Fat: 20g
• Carbs: 30g
• Protein: 12g

Exact stats need a nutrition calculator.

More Delicious Dishes to Explore: Salad Sensations Await!

Craving more vibrant and healthy salads? Check out these delicious recipes!

• Mediterranean Chickpea Feta Salad – A flavorful twist with a blend of Mediterranean herbs and spices.
• Chickpea Tomato Basil Salad – A classic combination of fresh basil, juicy tomatoes, and hearty chickpeas.
• Greek Chickpea Salad with Feta – A refreshing and zesty salad with a lemony dressing and traditional Greek flavors.

Conclusion

This Chickpea Corn Tomato Feta Salad is fast, flavorful, and a guaranteed crowd-pleaser. Whip it up tonight—tag us with your masterpiece!

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