Chickpea Tomato Basil Salad

Ever find yourself craving a burst of fresh flavors that’s both healthy and satisfying? This Chickpea Tomato Basil Salad is your answer! Imagine juicy tomatoes, hearty chickpeas, and fragrant basil coming together in perfect harmony. It’s a simple yet elegant dish that’s ideal for a quick lunch, a light dinner, or a vibrant side. Inspired by the sun-drenched fields of the Mediterranean, this salad brings a taste of summer to your table any time of year. Let’s dive into the magic of this delightful salad!

Why You’ll Love This Chickpea Tomato Basil Salad

This Chickpea Tomato Basil Salad will quickly become a favorite for several reasons. For starters, it’s ready in just 15 minutes. Plus, it bursts with fresh, vibrant flavors. It’s incredibly versatile, perfect as a side dish or a light meal. Also, it’s packed with plant-based protein and fiber, keeping you full and satisfied. And, it’s naturally gluten-free and vegan-friendly. Simple enough to whip up even if you’re a beginner cook.

Ingredients Needed

Here’s what you’ll need to create this sensational Chickpea Tomato Basil Salad:

• Chickpeas: 400g/1 can, drained and rinsed. Opt for organic chickpeas for best flavor and texture.
• Tomatoes: 500g/2 cups, diced. Choose ripe, juicy tomatoes; Roma or cherry tomatoes work well.
• Fresh Basil: 30g/1 cup, chopped. Fresh basil is key for that aromatic flavor; find it at your local farmers’ market.
• Red Onion: 50g/1/4 cup, finely diced. Adds a bit of sharpness; soak in cold water for 10 minutes to reduce the bite.
• Olive Oil: 30ml/2 tablespoons, extra virgin. Use a high-quality olive oil for the best flavor.
• Lemon Juice: 15ml/1 tablespoon, freshly squeezed. Adds a bright, citrusy note.
• Garlic: 2 cloves, minced. Toast the garlic lightly in olive oil for extra depth.
• Salt and Pepper: To taste. Season generously to bring out the flavors.

YOU MIGHT LOVE: Chickpea Tomato Corn Salad with Avocado – A creamy, vibrant twist with the addition of avocado and sweet corn.

Essential Equipment List

• Large Mixing Bowl: For tossing all the ingredients together.
• Sharp Knife: For dicing the tomatoes and red onion.
• Cutting Board: To protect your countertop while chopping.
• Measuring Spoons/Cups: For accurate ingredient measurements.

A salad spinner is optional, but it helps to dry the basil after washing, preventing a soggy salad. If you don’t have a lemon juicer, simply squeeze the lemon half with your hands.

Recipe Details

• Prep Time: 15 min
• Total Time: 15 min
• Servings: 4
• Difficulty: Easy

this …

Scale the recipe up for a potluck, or halve it for a quick solo lunch.

Step-by-Step Instructions

Follow these simple steps to create the perfect Chickpea Tomato Basil Salad:

Prepare the Chickpeas

First, drain and rinse the chickpeas thoroughly. This removes excess sodium and any starchy residue. Place the rinsed chickpeas in the large mixing bowl.

Combine Vegetables and Herbs

Next, add the diced tomatoes, chopped fresh basil, and finely diced red onion to the bowl with the chickpeas. The vibrant colors are already making this salad look irresistible!

Make the Dressing

In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper. For a richer flavor, let the dressing sit for a few minutes to allow the flavors to meld.

Dress and Toss

Pour the dressing over the chickpea and vegetable mixture. Gently toss everything together until well coated. Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to your liking.

Serve and Enjoy

Finally, serve the Chickpea Tomato Basil Salad immediately, or chill for later. Chilling the salad for about 30 minutes allows the flavors to meld even further. Garnish with extra fresh basil if desired.

CHECK OUT: Greek Chickpea Tomato Salad with Hummus Dressing – A Mediterranean-inspired variation with a creamy hummus dressing.

Tips for Success

Here are some tips to ensure your Chickpea Tomato Basil Salad is a hit:

• Use ripe tomatoes. Ripe tomatoes provide the best flavor and juiciness to the salad.
• Don’t overdress the salad. Too much dressing can make the salad soggy.
• Adjust seasoning to taste. Taste and adjust the seasoning as needed to suit your preferences.
• Use fresh basil. Dried basil won’t provide the same aromatic flavor.
• Chill before serving. Chilling the salad allows the flavors to meld together for a more cohesive taste.

Variations & Substitutions

• Add Feta Cheese: Crumble feta cheese on top for a salty, tangy flavor.
• Incorporate Cucumber: Dice cucumber for added freshness and crunch.
• Substitute with Different Herbs: Try adding parsley or mint for a unique twist.
• Spice it Up: Add a pinch of red pepper flakes for a bit of heat.
• Creamy Version: Mix in a dollop of plant-based yogurt for creaminess.

Serving Suggestions & Pairings with Chickpea Tomato Basil Salad

This Chickpea Tomato Basil Salad is a versatile dish that pairs well with many options.

• Serve as a side with grilled vegetables or tofu skewers.
• Enjoy it as a light lunch with a slice of whole-grain bread.
• Pair it with a refreshing cucumber and mint lemonade.
• Make it a part of a Mediterranean-themed buffet.

Garnish with a drizzle of balsamic glaze for an elegant touch.

Health Benefits

This Chickpea Tomato Basil Salad isn’t just fresh and flavorful—it’s packed with good-for-you ingredients!

• Chickpeas provide plant-based protein and fiber, helping with digestion and keeping you full longer.
• Tomatoes are loaded with antioxidants like lycopene, which support heart health.
• Fresh basil adds a burst of vitamins, minerals, and anti-inflammatory benefits.
• Olive oil offers healthy fats that are great for your heart and brain.

It’s a tasty way to fuel your body with clean, wholesome nutrition!

Storage Tips

• No need to reheat—it’s best enjoyed cold right from the fridge.
• Refrigerate in an airtight container for up to 3 days.
• The flavors get even better as they sit!
• Do not freeze—the tomatoes can turn mushy.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Store it in the refrigerator, but add the basil just before serving to keep it fresh.

Can I use dried herbs instead of fresh basil?

Fresh basil provides the best flavor, but if you must use dried, use about 1 teaspoon for every 1 tablespoon of fresh basil.

Can I add other vegetables to this salad?

Absolutely! Feel free to add diced cucumbers, bell peppers, or zucchini for extra nutrients and crunch.

Is this salad suitable for vegans?

Yes, this **Chickpea Tomato Basil Salad** is naturally vegan-friendly.

How long will this salad last in the refrigerator?

This salad will last for up to 3 days in the refrigerator, stored in an airtight container.

Nutritional Information

• Calories: Approximately 250 cal/serving
• Fat: 12g
• Carbs: 30g
• Protein: 10g

Exact nutritional values depend on specific ingredients and serving sizes; a nutrition calculator is needed for precise details.

More Delicious Dishes to Explore

Craving more delightful and healthy recipes? Try these other fantastic options:

• Chickpea Tomato Corn Salad with Avocado – A creamy, vibrant salad with the sweetness of corn and the richness of avocado.
• Mediterranean Chickpea Feta Salad – A classic Mediterranean twist with salty feta cheese and a zesty dressing.
• Greek Chickpea Salad with Feta – Another Greek-inspired delight, packed with fresh veggies and tangy feta.

Conclusion

This Chickpea Tomato Basil Salad is a fast, flavorful, and healthy option for any meal. It’s a crowd-pleaser that’s easy to customize. Whip it up tonight and tag us with your masterpiece! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas!

Happy cooking! Let us know how it goes – comment below!

Print