Creamy Garlic Chickpea Soup

 

Ever craved a comforting bowl of goodness that’s both healthy and satisfying? This Creamy Garlic Chickpea Soup is the answer! Imagine silky textures infused with bold, smoky flavors, perfect for cozy evenings or impressing your loved ones.

Inspired by simple, rustic kitchens, this soup is incredibly easy to make and packed with nutrients. Let’s dive into the magic of this delightful dish!

Why You’ll Love This Creamy Garlic Chickpea Soup

This Creamy Garlic Chickpea Soup isn’t just another soup recipe; it’s an experience. Here’s why you’ll absolutely adore it:

• Ready in under 40 minutes, perfect for busy weeknights.
• Layers of savory and smoky flavors that tantalize your taste buds.
• Budget-friendly, using simple pantry staples.
• Incredibly creamy without relying on heavy dairy (thanks to cashew cream!).
• Aroma fills your kitchen with warmth and comfort.
• Simple enough for even beginner cooks to master.
• A nourishing and wholesome meal.
• Effortless cleanup compared to traditional creamy soups.

Ingredients Needed for Creamy Garlic Chickpea Soup

Here’s what you’ll need to whip up this comforting Creamy Garlic Chickpea Soup. Plus, I’ve included some extra tips to make sure every ingredient shines!

• Olive Oil: 2 tablespoons (30ml). Extra virgin olive oil adds richness and flavor.
• Onion: 1 large, chopped. Choose a firm onion for best results.
• Garlic: 4 cloves, minced. Fresh garlic is key; mince it finely for even distribution.
• Dried Thyme: 1 teaspoon. Toast it lightly to unlock its aromatic potential.
• Smoked Paprika: 1/2 teaspoon. Adds a wonderful smoky depth.
• Vegetable Broth: 4 cups (950ml). Low-sodium broth allows you to control the saltiness.
• Chickpeas: 2 (15-ounce) cans, drained and rinsed (approximately 850g/3 cups). Rinsing removes excess starch.
• Cashew Cream: 1/2 cup (120ml). Soaked cashews blended until smooth create a creamy, dairy-free alternative.
• Salt and Pepper: To taste. Freshly ground black pepper makes a difference.
• Fresh Parsley: Chopped, for garnish. Find fresh herbs at your local farmers’ market for the best flavor.

For the best spice impact, toast your thyme and paprika gently in a dry pan for a minute before adding them to the soup.

YOU MIGHT LOVE: Lemon Chickpea Orzo Soup – A zesty twist for spice lovers.

Essential Equipment List

Having the right tools makes cooking this Creamy Garlic Chickpea Soup a breeze. Here’s what you’ll need:

• Large pot or Dutch oven: Essential for simmering the soup evenly.
• Immersion blender or regular blender: To achieve that perfect creamy texture.
• Measuring spoons and cups: For accurate ingredient measurements.
• Knife: A sharp knife makes chopping easier and safer.
• Cutting board: To protect your countertop while chopping.

A heavy-bottomed pot ensures even heat distribution, preventing scorching.

Recipe Details

• • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 4-6
  • Difficulty: Easy

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Scale up this Creamy Garlic Chickpea Soup for a large gathering or halve it for a cozy solo dinner.

Step-by-Step Instructions for Creamy Garlic Chickpea Soup

Follow these easy steps to create the perfect bowl of Creamy Garlic Chickpea Soup. I’ve added some pro tips along the way for the best results!

Here are the steps:

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes. This is crucial for building the base flavor.

Step 2: Infuse with Spices

1. Add the minced garlic, dried thyme, and smoked paprika to the pot.
2. Cook for another minute until fragrant. Be careful not to burn the garlic!

Step 3: Simmer the Broth

1. Pour in the vegetable broth and bring to a simmer. Simmering allows the flavors to meld beautifully.

Step 4: Blend to Creamy Perfection

1. Add the drained and rinsed chickpeas to the pot.
2. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a regular blender in batches.

Step 5: Add Cream and Season

1. Stir in the cashew cream (or heavy cream alternative) and heat through. Don’t boil after adding the cream.
2. Season with salt and pepper to taste. Adjust seasoning as needed.

Step 6: Garnish and Serve

1. Serve hot, garnished with fresh parsley. A swirl of olive oil adds a finishing touch.

Too thick? Thin with a little extra vegetable broth. Too thin? Simmer uncovered for a few minutes to reduce.

CHECK OUT: Hearty and Comforting Cabbage Soup – Perfect for a chilly day!

Tips for Success

Here are some expert tips to ensure your Creamy Garlic Chickpea Soup turns out perfect every time:

• Don’t burn the garlic: Keep the heat at medium and stir frequently when cooking the garlic.
• Toast the spices: Lightly toasting the thyme and smoked paprika enhances their flavor.
• Adjust the thickness: Add more broth for a thinner soup, or simmer longer for a thicker consistency.
• Use high-quality broth: It makes a significant difference in the overall flavor.
• Garnish generously: Fresh parsley adds a pop of freshness and visual appeal.

Deglaze the pot with a splash of vegetable broth after sautéing the onions and garlic for added depth of flavor.

Variations & Substitutions

Want to customize this Creamy Garlic Chickpea Soup? Here are some delicious variations:

• Spicy: Add a pinch of red pepper flakes or a dash of hot sauce.
• Herby: Mix in fresh rosemary or oregano for a Mediterranean twist.
• Vegetable Boost: Add chopped carrots, celery, or spinach for extra nutrients.
• Coconut Cream: Use coconut cream instead of cashew cream for a richer flavor.
• Lemon: A squeeze of lemon juice brightens the soup beautifully.

Serving Suggestions & Pairings with Creamy Garlic Chickpea Soup

Complete your meal with these delightful pairings:

• Crusty Bread: Perfect for dipping into the creamy soup.
• Side Salad: A fresh green salad with a light vinaigrette.
• Grilled Cheese Sandwich: A classic comfort food combination.
• Roasted Vegetables: Add roasted root vegetables for a heartier meal.

Serve this Creamy Garlic Chickpea Soup with a swirl of olive oil and a sprinkle of fresh herbs for an elegant presentation.

Health Benefits of Creamy Garlic Chickpea Soup

This Creamy Garlic Chickpea Soup is not only delicious but also packed with health benefits:

• High in Fiber: Chickpeas are an excellent source of dietary fiber, aiding digestion.
• Rich in Protein: Provides a good amount of plant-based protein.
• Vitamins and Minerals: Garlic and vegetables contribute essential vitamins and minerals.
• Low in Fat: Cashew cream offers a healthy, creamy alternative to dairy.

Chickpeas are known for their ability to help regulate blood sugar levels.

Storage & Reheating

Here’s how to store and reheat your Creamy Garlic Chickpea Soup for the best results:

• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave in 1-minute intervals.
• Freezing: Allow the soup to cool completely, then transfer to freezer-safe containers. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Cool the soup completely before storing to prevent bacterial growth.

Frequently Asked Questions

• Can I use canned garlic instead of fresh?Fresh garlic provides the best flavor, but if you’re in a pinch, you can use 1 teaspoon of garlic powder or 1 tablespoon of minced canned garlic.

• Can I make this soup without an immersion blender?Yes! Carefully transfer the soup in batches to a regular blender. Be cautious when blending hot liquids.

• Can I use heavy cream instead of cashew cream?Absolutely. Heavy cream will add richness, but it won’t be dairy-free. Use an equal amount.

• How can I make this soup spicier?Add a pinch of red pepper flakes or a dash of your favorite hot sauce.

• Can I add other vegetables?Yes, feel free to add chopped carrots, celery, or spinach for extra nutrients and flavor.

Nutritional Information

Here’s a quick look at the nutritional highlights per serving of this Creamy Garlic Chickpea Soup:

• Calories: 350
• Total Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrate: 45g
• Dietary Fiber: 10g
• Sugars: 5g
• Protein: 12g

Exact nutritional values may vary based on specific ingredients and brands used.

More Delicious Dishes to Explore

Craving more cozy and flavorful recipes? Try these gems!

• Creamy Chickpea and Red Lentil Curry – A flavorful and satisfying vegan dish.
• Zucchini Lentil Soup with Herbs – A light and refreshing soup packed with nutrients.
• Broccoli Chickpea Pasta with Garlic Olive Oil – A simple and delicious pasta dish perfect for a quick meal.

Conclusion

This Creamy Garlic Chickpea Soup is fast, flavorful, and a guaranteed crowd-pleaser. Whip it up tonight and tag us with your culinary masterpiece!

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