Fall Harvest Pasta Salad

Imagine a vibrant, flavorful dish that captures the essence of autumn in every bite. This Fall Harvest Pasta Salad combines the comforting warmth of roasted butternut squash with the crisp sweetness of apples, all tossed in a tangy maple-Dijon dressing. Perfect for a potluck, a quick weeknight dinner, or a delightful lunch, this salad is sure to impress! It’s inspired by the bountiful harvests of the season, bringing together a symphony of textures and tastes that celebrate fall. Let’s dive into the magic of this incredible salad!

Why You’ll Love This Fall Harvest Pasta Salad

This Fall Harvest Pasta Salad is a guaranteed crowd-pleaser for several reasons. It’s more than just a salad; it’s an experience!

• Quick & Easy: Ready in under 45 minutes, perfect for busy weeknights.
• Bursting with Flavor: A delightful blend of sweet, savory, and tangy notes.
• Nutrient-Packed: Loaded with vitamins, fiber, and healthy fats.
• Versatile: Serve it warm, cold, or at room temperature.
• Crowd-Pleasing: Ideal for potlucks, gatherings, and meal prep.
• Budget-Friendly: Uses affordable, seasonal ingredients.
• Visually Appealing: The colorful ingredients make it a feast for the eyes.
• Satisfying & Comforting: A taste of fall in every bite, rekindling cozy memories.

Ingredients Needed for Fall Harvest Pasta Salad

Here’s what you’ll need to create this amazing Fall Harvest Pasta Salad. Fresh, high-quality ingredients make all the difference, so choose wisely!

For the Salad:

• 1 pound (450g) pasta (such as penne or rotini) – Choose your favorite shape!
• 1 butternut squash, peeled, seeded, and cubed – About 2 pounds (900g)
• 1 red onion, thinly sliced – Adds a sharp, contrasting flavor.
• 2 apples, cored and diced – Use a crisp variety like Honeycrisp or Fuji.
• 1 cup (120g) dried cranberries – Adds a chewy sweetness.
• 1 cup (100g) pecans, chopped – Toasted pecans provide the best flavor. Toast them lightly in a dry pan to unlock their nutty aroma.
• 4 ounces (115g) feta cheese, crumbled – Adds a salty, tangy element.

For the Dressing:

• 1/2 cup (120ml) olive oil – Extra virgin olive oil is best for flavor.
• 1/4 cup (60ml) apple cider vinegar – Adds a tangy kick.
• 2 tablespoons (30ml) maple syrup – Adds a touch of sweetness and depth.
• 1 tablespoon (15ml) Dijon mustard – Adds a tangy, spicy note.
• 1 clove garlic, minced – Freshly minced garlic is essential.
• Salt and pepper to taste – Season generously!

For the best flavor, consider using locally sourced apples and maple syrup. The freshness will truly elevate the dish!

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Essential Equipment List

Having the right tools makes this recipe even easier! Here’s what you’ll need:

• Large Pot: For cooking the pasta.
• Colander: To drain the pasta.
• Baking Sheet: For roasting the butternut squash.
• Large Bowl: To combine all the salad ingredients.
• Small Bowl: To whisk together the dressing.
• Whisk: To emulsify the dressing.

A good quality baking sheet will ensure even roasting of the squash. If you don’t have a whisk, a fork will work in a pinch!

Recipe Details

• • Prep Time: 20 minutes
  • Cook Time: 25 minutes

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• Total Time: 45 minutes
• Servings: 6
• Difficulty: Easy

This Fall Harvest Pasta Salad recipe is easily scalable. Double it for a large gathering or halve it for a smaller meal.

Step-by-Step Instructions

Follow these simple steps to create your own delicious Fall Harvest Pasta Salad. Each step is designed to be easy and straightforward.

Step 1: Roast the Butternut Squash

1. Preheat oven to 400°F (200°C).
2. Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. Let cool slightly.

Pro Tip: For extra flavor, add a pinch of cinnamon or nutmeg to the squash before roasting. This will enhance its natural sweetness!

Step 2: Cook the Pasta

1. Cook pasta according to package directions.
2. Drain and rinse with cold water. Set aside.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Step 3: Combine Salad Ingredients

1. In a large bowl, combine the cooked pasta, roasted butternut squash, sliced red onion, diced apples, dried cranberries, chopped pecans, and crumbled feta cheese.

Make sure the butternut squash is cooled slightly before adding it to the salad to prevent the feta from melting.

Step 4: Prepare the Dressing

1. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, salt, and pepper.

Whisk the dressing vigorously to ensure it’s well emulsified and creamy.

Step 5: Dress the Salad

1. Pour the dressing over the salad and toss gently to combine.
2. Taste and adjust seasonings as needed.

Be careful not to overdress the salad; you want the ingredients to be coated, not swimming in dressing.

Step 6: Serve

1. Serve immediately or chill for later. This salad is great served cold or at room temperature.

This salad tastes even better after the flavors have had a chance to meld together in the refrigerator for a few hours.

CHECK OUT: Apple Pie Crisp – The easiest and more delicious recipe.

Tips for Success

Follow these expert tips to ensure your Fall Harvest Pasta Salad is a culinary masterpiece:

• Don’t Overcook the Squash: Roast until tender but still slightly firm to prevent it from becoming mushy.
• Toast the Pecans: Toasting the pecans enhances their flavor and adds a delightful crunch.
• Use Fresh Apples: Fresh, crisp apples provide the best texture and flavor.
• Taste and Adjust: Don’t be afraid to adjust the seasonings in the dressing to your liking.
• Cool Before Serving: Allowing the salad to cool before serving allows the flavors to meld together.

Variations & Substitutions

Customize this Fall Harvest Pasta Salad to your preferences with these variations:

• Protein Boost: Add grilled chicken, turkey, or chickpeas for extra protein.
• Cheese Swap: Substitute goat cheese or Parmesan for feta.
• Nut-Free: Use sunflower seeds or pumpkin seeds instead of pecans.
• Vegetarian/Vegan: Substitute the feta cheese with a plant-based alternative.
• Add Greens: Toss in some spinach or arugula for added nutrients.

Serving Suggestions & Pairings with Fall Harvest Pasta Salad

Enhance your dining experience with these serving suggestions and pairings:

• Side Dish: Serve alongside grilled chicken or fish.
• Main Course: Enjoy as a light lunch or dinner.
• Soup Pairing: Pair with a creamy butternut squash soup or a hearty vegetable soup.
• Beverage: Serve with sparkling apple cider or a crisp white wine.

Health Benefits

This Fall Harvest Pasta Salad is not only delicious but also packed with health benefits!

• Butternut Squash: Rich in vitamins A and C, providing antioxidant benefits.
• Apples: A good source of fiber, aiding in digestion and promoting gut health.
• Pecans: Provide healthy fats and antioxidants, supporting heart health.
• Dried Cranberries: Offer antioxidant properties and support urinary tract health.

Storage & Reheating

Maximize the freshness and flavor of your Fall Harvest Pasta Salad with these storage and reheating tips:

• Storage: Store in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: If desired, let the salad sit at room temperature for 15-20 minutes before serving to enhance the flavors.
• Freezing: Freezing is not recommended as the texture of the pasta and vegetables may change.

Frequently Asked Questions

Here are some common questions about making Fall Harvest Pasta Salad:

Can I make this salad ahead of time?

Yes! In fact, this salad tastes even better after the flavors have had a chance to meld together in the refrigerator for a few hours. Just be sure to store the dressing separately and add it just before serving to prevent the salad from becoming soggy.

Can I use a different type of pasta?

Absolutely! Penne and rotini are great choices, but you can also use farfalle (bowties), fusilli (spirals), or any other short pasta shape you prefer.

Can I add other vegetables to this salad?

Of course! Roasted Brussels sprouts, sweet potatoes, or beets would be delicious additions to this salad. Feel free to get creative and use whatever seasonal vegetables you have on hand.

Can I make this salad vegan?

Yes! Simply substitute the feta cheese with a plant-based feta alternative or omit it altogether. You may also want to use a vegan-friendly maple syrup to ensure the entire dish is vegan.

How long will this salad last in the refrigerator?

This salad will last for up to 3-4 days in the refrigerator, stored in an airtight container. The flavors will continue to develop over time, making it a great option for meal prep.

Nutritional Information

• Calories: 450
• Total Fat: 20g
• Saturated Fat: 5g
• Cholesterol: 50mg
• Sodium: 300mg
• Total Carbohydrate: 50g
• Dietary Fiber: 5g
• Total Sugars: 15g
• Protein: 15g

More Delicious Dishes to Explore

Craving more amazing recipes? Check out these tasty treats that are sure to satisfy!

• Apple Bread: The Perfect Fall Treat – A delightful autumn delight.
• Pumpkin Cream Cheese Swirl Muffins – The perfect fall treat to enjoy in the morning.
• Autumn Tortellini Soup with Sausage – The easiest and more delicious recipe.

Conclusion

This Fall Harvest Pasta Salad is a vibrant, flavorful, and easy-to-make dish that perfectly captures the essence of autumn. With its delightful blend of sweet and savory flavors, it’s sure to be a hit at any gathering. Whip it up tonight and enjoy a taste of fall in every bite!

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