Healthy Street Corn Pasta Salad

Craving a fiesta in your mouth that’s also good for you? This Healthy Street Corn Pasta Salad is your answer! Imagine creamy pasta, sweet grilled corn, and a zesty, smoky dressing all in one bowl. This vibrant dish is ready in a flash and will be the star of your next potluck or a delightful weeknight meal. Inspired by the flavors of Mexican street corn, this salad is a healthy and delicious twist on a classic!

Why You’ll Love This Healthy Street Corn Pasta Salad

This Healthy Street Corn Pasta Salad is more than just a tasty side dish. It’s a complete flavor experience that you’ll absolutely adore. Here’s why:

• 30-Minute Prep: Quick and easy to make, perfect for busy weeknights.
• Layers of Smoky Flavor: Grilling the corn adds a delightful smoky depth.
• Budget-Friendly: Uses simple, affordable ingredients.
• Healthy and Satisfying: Packed with whole grains, protein, and fresh veggies.
• Irresistible Creamy Texture: The Greek yogurt-based dressing is both light and decadent.
• Simple Enough for Your First Try: Even beginner cooks can master this recipe.
• Aroma Fills the Kitchen: The spices and grilled corn create an amazing, inviting scent.

Ingredients Needed for Your Street Corn Pasta Salad

Let’s gather everything we need to create this vibrant and flavorful Healthy Street Corn Pasta Salad. Don’t worry, most of these are pantry staples! If you have a local farmers market, try to source your corn and cilantro there for the best flavor.

• Whole Wheat Pasta: 8 oz (227g) rotini or fusilli. Look for pasta with a high fiber content for extra health benefits.
• Fresh Corn: 4 ears, husked. Pick ears that feel plump and have moist silks.
• Olive Oil: 1 tbsp (15ml). A good quality extra virgin olive oil will add a subtle fruity note.
• Plain Greek Yogurt: ½ cup (113g). Provides a creamy tang and a protein boost.
• Mayonnaise: 2 tbsp (30ml). Use light mayo to keep it healthier.
• Chili Powder: 1 tsp (5ml). Adds a touch of warmth and spice.
• Smoked Paprika: ½ tsp (2.5ml). A must for that authentic smoky flavor!
• Garlic Powder: ¼ tsp (1.25ml). For a subtle garlic punch.
• Fresh Lime Juice: ¼ cup (60ml). Use fresh limes for the best zesty flavor.
• Fresh Cilantro: ¼ cup (a small bunch), chopped. Find fresh herbs at farmers’ markets; avoid wilted leaves.
• Feta Cheese: ¼ cup (28g), crumbled. Adds a salty, tangy bite.
• Red Onion: ¼ cup (37g), diced. Pick a firm red onion for the best flavor.
• Salt and Pepper: To taste.

For the spices, toast them lightly in a dry pan over medium heat for about 30 seconds before using to unlock their flavor. This adds an extra layer of depth to the dressing.

YOU MIGHT LOVE: Mediterranean Chickpea Feta Salad – A refreshing and vibrant salad bursting with Mediterranean flavors, perfect as a light lunch or side dish.

Essential Equipment List

Having the right tools can make this Healthy Street Corn Pasta Salad come together even faster. Here’s what you’ll need:

• Large Pot: For cooking the pasta. A heavy pot retains heat best, ensuring even cooking.
• Colander: To drain the pasta.
• Grill or Baking Sheet: For grilling or roasting the corn. If you don’t have a grill, a baking sheet works perfectly.
• Mixing Bowls: To prepare the dressing and combine the ingredients.
• Whisk: To blend the dressing until smooth.
• Sharp Knife and Cutting Board: For prepping the vegetables.
• Measuring Cups and Spoons: For accurate ingredient measurements.

A food processor isn’t necessary but can speed up chopping the red onion and cilantro.

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Recipe Details

Here’s a quick overview of what to expect when making this delicious salad:

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 6
• Difficulty: Easy

Scale up for a crowd; halve for solo dining. It’s incredibly versatile!

Step-by-Step Instructions for the Best Street Corn Pasta Salad

Follow these simple steps, and you’ll have a delightful Healthy Street Corn Pasta Salad in no time! Each step is designed to be clear and easy to follow.

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente. Drain the pasta in a colander and rinse with cold water to stop the cooking process. This prevents the pasta from becoming mushy.

Step 2: Prepare the Corn

Brush the husked corn ears with olive oil. Grill over medium-high heat for 10-12 minutes, turning occasionally, until the kernels are slightly charred. Alternatively, roast the corn in a 400°F (200°C) oven for 20-25 minutes. Roasting gives a slightly sweeter flavor.

Step 3: Cut the Corn Kernels

Let the corn cool slightly, then carefully cut the kernels off the cob using a sharp knife. You should have about 2 cups of corn kernels. Hold the corn upright and slice downwards for clean, even kernels.

Step 4: Make the Dressing

In a large mixing bowl, whisk together the plain Greek yogurt, mayonnaise, chili powder, smoked paprika, garlic powder, and fresh lime juice until smooth and well combined. Taste and adjust the seasoning as needed. For a richer flavor, add a pinch of cayenne pepper!

Step 5: Combine Ingredients

Add the cooled pasta, grilled corn kernels, chopped cilantro, crumbled feta cheese, and diced red onion to the bowl with the dressing.

Step 6: Toss and Chill

Gently toss everything together until all the ingredients are evenly coated with the dressing. Season with salt and pepper to taste. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is crucial for the best taste!

Step 7: Garnish and Serve

Stir gently before serving. Garnish with additional cilantro and serve with lime wedges on the side for extra freshness. Enjoy your delicious and Healthy Street Corn Pasta Salad!

CHECK OUT: Greek Pasta Salad with Lemon Dressing – A bright and refreshing pasta salad perfect for summer, featuring feta, olives, and a zesty lemon dressing.

Tips for Success

Want to make sure your Healthy Street Corn Pasta Salad is a total hit? Here are some insider tips:

• Don’t Overcook the Pasta: Al dente pasta holds its shape better and absorbs the dressing beautifully.
• Char the Corn: A little char on the corn adds incredible smoky flavor. Don’t be afraid to let it get a bit dark!
• Taste and Adjust: The dressing is the key. Taste it and adjust the seasonings to your liking. More lime for tang, more chili powder for heat!
• Chill Thoroughly: Letting the salad chill allows the flavors to meld and intensifies the taste.
• Use Fresh Ingredients: Fresh lime juice and cilantro make a huge difference. They add brightness and vibrancy to the salad.

For a deeper flavor, deglaze the pan after grilling the corn with a splash of lime juice. This captures all those delicious browned bits!

Variations & Substitutions

Feel like getting creative? Here are some ways to customize your Healthy Street Corn Pasta Salad:

• Spicier: Add a pinch of cayenne pepper or a finely diced jalapeño to the dressing.
• Creamier: Use avocado for a dairy-free creamy texture.
• Different Cheese: Substitute cotija cheese for feta.
• Gluten-Free: Use gluten-free pasta.
• Vegan: Omit the feta cheese and use a vegan mayonnaise.

Serving Suggestions & Pairings with Healthy Street Corn Pasta Salad

This Healthy Street Corn Pasta Salad is incredibly versatile. Here are some serving suggestions and pairings:

• Main Course: Serve with grilled chicken, fish, or tofu for a complete meal.
• Side Dish: Perfect alongside burgers, tacos, or BBQ.
• Potlucks and Picnics: A crowd-pleasing dish that travels well.
• Drinks: Pair with sparkling lemonade or a refreshing agua fresca.

For an elevated presentation, garnish with extra cilantro and a sprinkle of chili powder. Serve with lime wedges for an extra burst of flavor!

Health Benefits

Not only is this Healthy Street Corn Pasta Salad delicious, but it’s also packed with nutrients!

• Whole Wheat Pasta: Provides fiber for healthy digestion and sustained energy.
• Corn: A good source of antioxidants and dietary fiber.
• Greek Yogurt: High in protein and calcium, supporting muscle health and strong bones.
• Cilantro: Contains vitamins A and C, known for their immune-boosting properties.

One serving rivals a multivitamin! This salad is a nutritional powerhouse.

Storage & Reheating

Got leftovers? Here’s how to store and reheat your Healthy Street Corn Pasta Salad to keep it fresh:

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Not recommended for reheating. Best served cold.
• Freezing: Freezing is not recommended as it can alter the texture of the pasta and dressing.

Cool fully before sealing. This prevents condensation and helps the salad stay fresh longer.

Frequently Asked Questions

Got questions? We’ve got answers! Here are some common queries about making Healthy Street Corn Pasta Salad:

Can I make this ahead of time?

Absolutely! In fact, it’s best to make it a few hours ahead to allow the flavors to meld. Just be sure to store it in the refrigerator.

Can I use frozen corn?

Yes, you can! Just thaw the corn and pat it dry before grilling or roasting. Fresh corn, however, provides the best flavor.

How do I prevent the pasta from getting mushy?

Cook the pasta al dente and rinse it with cold water after draining. This stops the cooking process and prevents it from overcooking.

Can I double this recipe?

Yes, you can easily double or triple this recipe for a larger crowd. Just make sure you have a large enough bowl to mix everything together!

What if I don’t have a grill?

No problem! You can roast the corn in the oven or even cook it in a skillet on the stovetop.

Nutritional Information

Here’s a general nutritional snapshot of this Healthy Street Corn Pasta Salad:

• Serving Size: 1 serving
• Calories: Approximately 320 calories
• Protein: 12g
• Carbohydrates: 45g
• Fat: 10g

Exact stats need a nutrition calculator. Carbs: 45g from wholesome grains.

More Delicious Dishes to Explore

Craving more vibrant and flavorful salads? Try these other gems!

• Nutritious Spinach Pasta Salad with Feta and Cranberries – A delightful blend of spinach, pasta, feta, and cranberries, offering a sweet and savory taste in every bite.
• Mediterranean Chickpea Feta Salad – A refreshing and vibrant salad bursting with Mediterranean flavors, perfect as a light lunch or side dish.
• Black Bean Corn Avocado Salad with Lime Vinaigrette – A zesty and colorful salad that combines the goodness of black beans, corn, avocado, and a tangy lime vinaigrette.

Conclusion

This Healthy Street Corn Pasta Salad is a fast, flavorful, and crowd-pleasing dish that will become a new favorite. It’s perfect for a quick weeknight meal or a standout dish at your next gathering. Whip it up tonight—tag us with your masterpiece!

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