Italian Grinder Chicken Salad

Ever find yourself dreaming of a sandwich bursting with flavor but without all the bread? Our Italian Grinder Chicken Salad is your answer! This recipe combines the classic Italian grinder sandwich elements into a vibrant, satisfying salad. Perfect for a quick lunch or a light dinner, it’s a delicious way to enjoy those iconic flavors any day of the week.

Why You’ll Love This Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad is set to become a new favorite. Here’s why:

• Quick & Easy: Ready in just 20 minutes!
• Bursting with Flavor: Authentic Italian grinder taste in every bite.
• Versatile: Serve it in rolls, lettuce wraps, or enjoy it on its own.
• Budget-Friendly: Uses simple, affordable ingredients.
• Healthy & Satisfying: Packed with protein and fresh veggies.
• Perfect for Meal Prep: Makes a great make-ahead lunch.
• Crowd-Pleaser: Everyone will rave about this unique salad!

Get ready for an irresistible, effortless dish that will rekindle those cozy family memories. Simple enough for your first try! This vibrant salad truly fills your kitchen with a pleasant aroma, and every bite simply melts in your mouth.

Ingredients Needed for Italian Grinder Chicken Salad

Here’s what you’ll need to whip up this delicious Italian Grinder Chicken Salad:

• 2 cups (approximately 300g) cooked chicken, shredded
• 1/2 cup (120ml) mayonnaise
• 1/4 cup (30g) red onion, finely chopped
• 1/4 cup (30g) celery, finely chopped
• 1/4 cup (40g) banana peppers, sliced
• 1/4 cup (30g) provolone cheese, diced
• 2 tablespoons (30ml) red wine vinegar
• 1 tablespoon (15ml) olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• Crusty rolls or lettuce wraps, for serving

For the chicken, you can use rotisserie chicken for convenience or bake your own. When it comes to the banana peppers, feel free to adjust the amount to your spice preference. You can find fresh herbs at farmers’ markets for better aromas. For spices, toast them lightly to unlock richer flavor.

Essential Equipment List

Make sure you have these tools ready to create your Italian Grinder Chicken Salad:

• Large bowl: For mixing the salad ingredients.
• Small bowl: For whisking together the dressing.
• Whisk: To emulsify the dressing.
• Knife and cutting board: For chopping the vegetables and cheese.

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A good knife makes chopping quick and easy! While a food processor is optional, it makes speedy work of chopping the vegetables.

Recipe Details

Here’s a quick overview of what to expect:

• Prep Time: 20 minutes
• Total Time: 20 minutes
• Servings: 4-6
• Difficulty: Easy

Scale up for a crowd; halve for solo dining.

Step-by-Step Instructions for Italian Grinder Chicken Salad

Follow these easy steps to create your own Italian Grinder Chicken Salad:

Step 1: Combine Ingredients

In a large bowl, combine the shredded chicken, mayonnaise, red onion, celery, banana peppers, and provolone cheese. Make sure everything is evenly distributed for the best flavor!

Step 2: Prepare the Dressing

In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, garlic powder, and red pepper flakes (if using). Whisk until well combined.

Step 3: Mix and Season

Pour the dressing over the chicken mixture and stir well to combine. Ensure all the ingredients are coated with the dressing. Season with salt and black pepper to taste.

Step 4: Let it Rest

Let the salad sit for at least 15 minutes to allow the flavors to meld. This step is crucial for enhancing the taste of the salad.

Step 5: Serve and Enjoy

Serve the Italian Grinder Chicken Salad on crusty rolls or in lettuce wraps. Enjoy immediately!

If the dressing seems lumpy, strain it for a smooth finish. Rest the salad in the fridge for better results!

Tips for Success

Here are some expert tips to make your Italian Grinder Chicken Salad perfect every time:

• Don’t over mix: Over mixing can make the mayonnaise separate and the salad too watery.
• Adjust the spice: Add more red pepper flakes for extra heat or omit them altogether if you prefer a milder flavor.
• Use fresh ingredients: Freshly chopped vegetables will add more flavor and texture to the salad.
• Taste as you go: Adjust the seasoning to your liking.
• Chill for best flavor: Letting the salad sit in the fridge for a few hours will allow the flavors to meld together even more.

Variations & Substitutions

Customize your Italian Grinder Chicken Salad to suit your taste:

• Spicier: Add a dash of hot sauce to the dressing.
• Cheesy: Use a mix of provolone and mozzarella cheese.
• Healthier: Use Greek yogurt instead of mayonnaise.
• Vegan: Use plant-based mayonnaise and omit the cheese.
• Add more Veggies: Consider adding some shredded carrots and tomatoes

Serving Suggestions & Pairings with Italian Grinder Chicken Salad

Make it a meal with these serving ideas:

• Serve on toasted ciabatta rolls with a side of potato chips.
• Enjoy in lettuce wraps for a low-carb option.
• Pair with a side of creamy tomato soup.
• Serve as a topping for crackers or crostini.

The salad’s richness is beautifully balanced by the sharp mint lemonade!

Health Benefits

This Italian Grinder Chicken Salad is not only delicious but also packed with nutrients. Chicken provides lean protein, while celery and red onion offer essential vitamins and fiber. The olive oil contributes healthy fats, making this salad a well-rounded and nutritious option.

Storage & Reheating

Here’s how to store and enjoy your leftovers:

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Not recommended for reheating. Enjoy cold or at room temperature.
• Freezing: Freezing is not recommended as it can alter the texture of the mayonnaise.

Cool fully before sealing to prevent spoilage.

Frequently Asked Questions

How Long Does This Salad Last?

The salad lasts for up to 3 days in the refrigerator when stored in an airtight container.

Can I Use Different Types of Cheese?

Yes, you can use mozzarella, swiss, or any cheese that you prefer.

Can I Make This Salad Ahead of Time?

Yes, you can make the salad ahead of time. In fact, it tastes even better after the flavors have had a chance to meld together.

Can I Use Different Types of Peppers?

Yes, you can use other types of peppers such as pepperoncini or roasted red peppers.

How Can I Make This Salad Lower in Fat?

Use a light mayonnaise or Greek yogurt instead of regular mayonnaise.

Nutritional Information

• Calories: 450
• Total Fat: 30g
• Saturated Fat: 5g
• Cholesterol: 100mg
• Sodium: 800mg
• Total Carbohydrate: 15g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 30g

More Delicious Dishes to Explore

Craving more mouthwatering salads? Check out these related recipes!

• Creamy Chicken Salad – A classic favorite, perfect for sandwiches or lettuce wraps.
• Thai Chicken Salad – An exciting, flavorful salad perfect for hot summer days.
• Healthy BBQ Chicken Chopped Salad Recipe -A perfect healthy option for BBQ lovers.

Conclusion

This Italian Grinder Chicken Salad is fast, flavorful, and a guaranteed crowd-pleaser. Whip it up tonight and tag us with your masterpiece! Let us know how it goes – comment below!

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