Mediterranean Baked Feta Eggs

 

Craving a taste of the Mediterranean sun? Our Mediterranean Baked Feta Eggs recipe brings the vibrant flavors of Greece straight to your breakfast table! This quick and easy dish combines creamy feta, juicy tomatoes, and savory olives for a breakfast or brunch that’s both satisfying and impressive. Inspired by the simple, wholesome cuisine of the Mediterranean, it’s perfect for busy mornings or a relaxed weekend brunch. Let’s dive into the deliciousness!

Why You’ll Love This Mediterranean Baked Feta Eggs

Here are just a few reasons why you’ll fall in love with this recipe:

• Ready in 30 Minutes: From prep to plate, this dish is incredibly quick.
• Bursting with Flavor: The combination of feta, tomatoes, and olives creates a symphony of taste.
• Impressive Presentation: This dish looks as good as it tastes, perfect for wowing guests.
• Healthy and Wholesome: Packed with protein and healthy fats, it’s a nutritious way to start your day.
• Budget-Friendly: Made with simple, affordable ingredients.
• Easy Cleanup: One-pan baking means minimal dishes!
• Customizable: Easily adapt the recipe to your taste preferences.
• Irresistible Aroma: The smell of baking feta and herbs will fill your kitchen with warmth.

Prepare to have your taste buds transported to the sunny shores of the Mediterranean!

Ingredients Needed for Mediterranean Baked Feta Eggs

Here’s what you’ll need to create this culinary masterpiece:

• 4 large eggs
• 4 ounces feta cheese, crumbled (113g)
• 1/2 cup cherry tomatoes, halved (75g)
• 1/4 cup Kalamata olives, pitted and halved (35g)
• 2 tablespoons olive oil (30ml)
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish
• Optional: red pepper flakes for heat

Ingredient Spotlight: Feta Cheese

For the best flavor, choose a high-quality feta cheese. Sheep’s milk feta is traditionally used and offers a tangy, slightly salty taste. Avoid pre-crumbled feta, as it often contains cellulose that prevents it from melting properly. Toasting your oregano gently before adding it unlocks the essential oils for a deeper flavor profile. You can find fresh parsley at your local farmers market, or even grow your own!

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Essential Equipment List

Make sure you have these tools handy for a smooth cooking experience:

• Oven-safe skillet or baking dish: A 10-inch skillet is ideal for even cooking, but a baking dish will also work.
• Medium bowl: For prepping the vegetables.
• Measuring cups and spoons: Ensure accurate measurements.
• Knife: For chopping the tomatoes, olives, and parsley.
• Cutting board: Protect your countertops.

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A good quality oven mitt is essential for safe handling of the hot skillet. You can also use parchment paper to line your baking dish for easier cleanup.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 22-25 minutes
• Servings: 2
• Difficulty: Easy

Easily scale up the recipe to serve a larger group. Perfect for a quick weeknight meal or a leisurely weekend brunch!

Step-by-Step Instructions for Mediterranean Baked Feta Eggs

Follow these simple steps to create your own delicious Mediterranean Baked Feta Eggs.

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Drizzle olive oil into your oven-safe skillet or baking dish. Ensure the bottom is lightly coated to prevent sticking.

Step 2: Sauté Garlic and Veggies

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can become bitter quickly. Then, add the halved cherry tomatoes and Kalamata olives to the skillet.

Step 3: Season and Cook

Season the tomato and olive mixture with dried oregano, salt, and pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices. This will create a delicious base for the eggs and feta.

Step 4: Add Feta and Eggs

Crumble the feta cheese evenly over the tomato mixture. Create four small wells in the feta and tomato mixture using the back of a spoon. Carefully crack an egg into each well. Season the eggs with a pinch of salt and pepper.

Step 5: Bake to Perfection

Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny. Cooking time may vary depending on your oven, so keep a close eye on them. For firmer yolks, bake for a few minutes longer.

Step 6: Garnish and Serve

Remove the skillet from the oven and garnish with fresh parsley and red pepper flakes (if using). Serve immediately with crusty bread or pita for dipping into the flavorful sauce and runny yolks. Enjoy!

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Tips for Success

Here are a few tips to ensure your Mediterranean Baked Feta Eggs turn out perfectly every time:

• Don’t Overcook the Eggs: Keep a close eye on the eggs while baking to prevent them from becoming rubbery.
• Use High-Quality Feta: The flavor of the feta is crucial to the success of the dish, so choose a good quality brand.
• Toast the Spices: Lightly toasting the oregano before adding it enhances its flavor.
• Season Generously: Don’t be afraid to season the dish with salt and pepper to taste.
• Serve Immediately: This dish is best enjoyed hot, straight from the oven.

If your skillet is not oven-safe, transfer the tomato mixture to a baking dish before adding the feta and eggs. For a smoother texture, you can blend the tomato mixture before adding the feta and eggs.

Variations & Substitutions

Get creative with these delicious twists!

• Add Spinach: Stir in a handful of fresh spinach to the tomato mixture for added nutrients.
• Use Different Cheese: Try using halloumi or ricotta cheese instead of feta.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
• Add More Veggies: Bell peppers, zucchini, or onions would all be delicious additions.

For a vegan option, use tofu instead of eggs and nutritional yeast for a cheesy flavor. You can also add a splash of lemon juice for extra brightness.

Serving Suggestions & Pairings with Mediterranean Baked Feta Eggs

Complete your Mediterranean feast with these delicious pairings:

• Crusty Bread: Perfect for dipping into the flavorful sauce and runny yolks.
• Greek Salad: A refreshing and light side dish that complements the richness of the eggs.
• Grilled Pita Bread: Adds a warm and satisfying element to the meal.
• Fresh Fruit: A light and refreshing way to end the meal.

Pair this dish with a refreshing glass of iced tea or a sparkling water with lemon. It’s perfect for a weekend brunch with friends or a romantic breakfast for two!

Health Benefits

This Mediterranean Baked Feta Eggs recipe is not only delicious but also packed with health benefits!

• Protein-Rich: Eggs and feta are excellent sources of protein, essential for muscle building and repair.
• Healthy Fats: Olive oil and feta provide healthy fats that are beneficial for heart health.
• Vitamins and Minerals: Tomatoes and olives are rich in vitamins and minerals, including vitamin C and antioxidants.

This dish is also a good source of calcium, thanks to the feta cheese. It’s a great way to start your day with a nutritious and satisfying meal!

Storage & Reheating

Here’s how to store and reheat your leftover Mediterranean Baked Feta Eggs:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
• Freezing: Freezing is not recommended, as the texture of the eggs and feta may change.

Ensure the dish is completely cooled before storing it in the refrigerator. To prevent the eggs from drying out, add a splash of milk or cream before reheating.

Frequently Asked Questions

Here are some common questions about making Mediterranean Baked Feta Eggs:

Can I use a different type of cheese?

Yes, you can substitute feta with other cheeses like halloumi, ricotta, or goat cheese for a different flavor profile.

Can I add other vegetables?

Absolutely! Feel free to add vegetables like spinach, bell peppers, zucchini, or onions to the tomato mixture.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the tomato mixture ahead of time and store it in the refrigerator. Add the feta and eggs just before baking.

How do I prevent the eggs from overcooking?

Keep a close eye on the eggs while baking and remove the skillet from the oven as soon as the whites are set but the yolks are still slightly runny.

Can I use fresh oregano instead of dried?

Yes, use about 1 tablespoon of fresh oregano, chopped, in place of the dried oregano.

Nutritional Information

• Calories: 350
• Protein: 20g
• Fat: 25g
• Carbohydrates: 10g

Please note that nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

More Delicious Dishes to Explore

Craving more Mediterranean flavors? Check out these delectable recipes:

• Mediterranean Chickpea Feta Salad – A refreshing and flavorful salad perfect for lunch or a light dinner.
• Greek Pasta Salad with Lemon Dressing – A vibrant and tangy pasta salad that’s perfect for summer gatherings.
• Greek Chickpea Salad with Feta – A simple and satisfying salad that’s packed with flavor and nutrients.

These recipes are sure to transport your taste buds to the sunny shores of the Mediterranean!

Conclusion

Our Mediterranean Baked Feta Eggs recipe is a fast, flavorful, and healthy way to start your day. With its simple ingredients and easy preparation, it’s perfect for busy mornings or a relaxed weekend brunch. Whip it up tonight and tag us with your masterpiece!

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