20 Minute Vegan Egg Roll In A Bowl

Get ready to revolutionize your weeknight dinner routine with a dish that packs all the savory, umami-rich flavors of your favorite take-out, but in a fraction of the time and entirely plant-based! This 20 Minute Vegan Egg Roll In A Bowl, often playfully called “Crack Slaw,” delivers a vibrant, satisfying meal with minimal effort.

Why You’ll Love This Vegan Egg Roll In A Bowl

Craving something quick, healthy, and bursting with flavor? This incredible recipe is about to become your new weeknight hero.

• Lightning Fast: Ready from start to finish in just 20 minutes, making it perfect for busy evenings.
• Plant-Powered Goodness: Packed with vegetables and a hearty vegan ‘meat’ alternative, it’s a delicious way to boost your plant intake.
• Bursting with Umami: The savory sauce perfectly complements the fresh ingredients, delivering an irresistible flavor profile reminiscent of your favorite egg rolls.
• Customizable: Easily adaptable to your taste preferences and what you have on hand.
• Low Carb Friendly: Naturally low in carbohydrates, it’s a fantastic option for those seeking lighter meals without sacrificing flavor.
• One-Pan Wonder: Minimizes cleanup, leaving you more time to enjoy your culinary creation.
• Budget-Conscious: Uses readily available, affordable ingredients for a satisfying meal without breaking the bank.
• Crowd-Pleaser: Even skeptics of vegan cuisine will be reaching for seconds of this flavorful dish!

Ingredients Needed for Your Vegan Egg Roll In A Bowl

Gather these simple, wholesome ingredients to create your vibrant and flavorful vegan egg roll in a bowl.

• 1 tablespoon (15ml) sesame oil
• 1 pound (450g) vegan ground beef alternative (such as Beyond or Impossible brands)
• 4 cloves garlic, minced
• 1 teaspoon (5g) ginger, minced (fresh is best for that zing!)
• 1/4 teaspoon black pepper
• 1 (14 ounce/400g) bag coleslaw mix (a convenient blend of shredded cabbage and carrots)
• 1 (8 ounce/225g) can sliced water chestnuts, drained and chopped (adds a delightful crunch!)
• 1 large carrot, shredded or julienned (if your coleslaw mix is light on carrots, add extra for color and sweetness)
• 2 green onions, sliced (for garnish and a fresh, mild onion flavor)

Sauce:

• 1/4 cup (60ml) low sodium soy sauce (or tamari for gluten-free)
• 2 tablespoons (30ml) rice vinegar (for a touch of tang)
• 1 tablespoon (15ml) maple syrup or brown sugar (balances the savory notes)
• 1 teaspoon (5ml) sesame oil (for depth of flavor)
• 1/2 teaspoon sriracha or chili garlic sauce (adjust to your spice preference)
• 1/2 teaspoon cornstarch (to thicken the sauce slightly)

YOU MIGHT LOVE: Sticky Sesame Cauliflower – Craving more plant-based Asian-inspired deliciousness? This recipe is a must-try!

Essential Equipment for Vegan Egg Roll In A Bowl

You don’t need much to whip up this quick and easy meal, just a few kitchen essentials.

• Large Non-Stick Skillet: A generous size ensures even cooking and prevents sticking, crucial for stir-frying.
• Small Bowl and Whisk: For effortlessly combining your flavorful sauce ingredients.
• Sharp Knife and Cutting Board: For quick prep of garlic, ginger, and green onions.

Recipe Overview

Here’s a snapshot of what to expect when making this incredible “crack slaw.”

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Servings: 4 servings
• Difficulty: Easy

Step-by-Step Instructions for Vegan Egg Roll In A Bowl

Creating this sensational vegan egg roll in a bowl is incredibly simple and comes together in just a few quick steps, perfect for a speedy weeknight dinner.

1. STEP 1: WHISK THE SAUCE. In a small bowl, combine all the sauce ingredients: low sodium soy sauce, rice vinegar, maple syrup (or brown sugar), sesame oil, sriracha (or chili garlic sauce), and cornstarch. Whisk vigorously until the cornstarch is fully dissolved and the mixture is smooth. Set this aromatic blend aside, as it will be stirred in at the very end to coat all those delicious veggies and ‘meat’.
2. STEP 2: BROWN THE VEGAN ‘MEAT’. Heat one tablespoon of sesame oil in a large non-stick skillet over medium heat. Once shimmering, add the vegan ground beef alternative. Break it up with a spoon and cook for 5-7 minutes, stirring occasionally, until it’s fully cooked through and develops some delightfully crispy edges. This browning adds a rich texture and depth of flavor.
3. STEP 3: AROMATICS AND SPICE. Stir the minced garlic, minced ginger, and black pepper into the browned ‘meat’. Continue to cook for about one minute, stirring constantly, until the kitchen is filled with their incredible, fragrant aroma. Be careful not to burn the garlic, as this will turn it bitter.
4. STEP 4: ADD THE VEGETABLES. Introduce the coleslaw mix, shredded carrots, and chopped water chestnuts to the skillet. Fry for 3-4 minutes, tossing regularly, until the cabbage begins to soften and wilt slightly but still retains a pleasant crisp-tender bite. You want a vibrant crunch, not mushy greens! If the pan seems dry, a tiny splash more sesame oil can be added.
5. STEP 5: FINISH AND SERVE. Remove the pan from the heat. Stir in the sliced green onions and pour in the whisked sauce from Step 1. Toss everything together until the ‘meat’ and vegetables are evenly coated in the glossy, savory sauce. Taste and season with additional salt and pepper if desired. Serve immediately as is, or for a heartier meal, enjoy over a bed of fluffy rice. Offer extra chili garlic sauce or sriracha at the table for those who love an extra kick!

CHECK OUT: Mushroom and Tofu Stir-Fry (25-Minutes) – Another super-fast, satisfying vegan stir-fry option!

Tips for Success with Vegan Egg Roll In A Bowl

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Achieve the perfect “crack slaw” every time with these expert suggestions.

• High Heat, Quick Cook: Use medium-high heat for the vegetables to achieve a crisp-tender texture, preventing them from becoming soggy.
• Don’t Overcrowd the Pan: Cook in batches if your skillet isn’t large enough to avoid steaming the ingredients instead of stir-frying them.
• Fresh Aromatics are Key: Freshly minced garlic and ginger make a significant difference in the overall flavor profile.
• Cornstarch Slurry: Ensure your cornstarch is fully dissolved in the sauce to prevent lumps and achieve a smooth consistency.
• Adjust Sweetness/Heat: Taste the sauce before adding to the pan and adjust maple syrup/sriracha to your preference.

Variations & Substitutions

This versatile vegan egg roll in a bowl welcomes creative additions and dietary adjustments.

• Gluten-Free: Use tamari instead of soy sauce.
• Spice Level: Increase or decrease sriracha/chili garlic sauce, or add a pinch of red pepper flakes for more heat.
• Extra Veggies: Toss in bell peppers, snap peas, or broccoli florets during the vegetable cooking phase.
• Protein Boost: Add edamame, extra firm tofu cubes, or roasted peanuts for added texture and protein.
• Nutty Flavor: A tablespoon of peanut butter or almond butter can be whisked into the sauce for a richer, satay-like flavor.

Serving Suggestions

Elevate your vegan egg roll in a bowl experience with these delightful pairings.

• Classic Rice: Serve over fluffy white or brown rice for a comforting and complete meal.
• Noodle Base: Enjoy it atop ramen noodles, lo mein, or rice vermicelli.
• Lettuce Wraps: Spoon the mixture into crisp lettuce cups (like butter lettuce or romaine) for a light, refreshing option.
• Crispy Toppings: Garnish with toasted sesame seeds, chopped peanuts, or crispy fried wonton strips (check for vegan options).
• Fresh Herbs: A sprinkle of fresh cilantro or extra green onions adds brightness.
• Refreshing Beverage: Pair with unsweetened iced green tea or sparkling water with a squeeze of lime.

Health Benefits

This vibrant vegan egg roll in a bowl isn’t just delicious; it’s packed with nourishing goodness.

• Rich in Fiber: The coleslaw mix and carrots provide ample dietary fiber, supporting digestive health.
• Plant-Based Protein: Vegan ground ‘meat’ offers a substantial source of protein, essential for muscle repair and satiety.
• Vitamins & Minerals: Loaded with vitamins A and C from carrots and cabbage, boosting immunity and skin health.
• Antioxidants: Ginger and garlic contribute powerful antioxidants, fighting inflammation.
• Low in Saturated Fat: Compared to traditional egg rolls, this vegan version typically has lower saturated fat.

Storage & Reheating

Planning ahead or have leftovers? Here’s how to store and reheat your delicious vegan egg roll in a bowl.

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: While technically possible, the cabbage may become too soft upon thawing. If freezing, consume within 1 month.
• Reheating on Stovetop: Reheat in a skillet over medium heat, stirring occasionally, until warmed through. Add a splash of water or vegetable broth if it seems dry.
• Microwave Reheating: Reheat in a microwave-safe dish in 1-minute intervals, stirring in between, until hot.
• Maintain Texture: Avoid over-reheating to keep the vegetables from becoming overly soft.

Frequently Asked Questions About Vegan Egg Roll In A Bowl

Got questions about making the perfect “crack slaw”? Here are some common queries answered.

How Do I Avoid Soggy Results?

The key is high heat and quick cooking for the vegetables. Don’t overcrowd your pan, and cook until the cabbage is crisp-tender, not fully soft.

Can I Prepare This Ahead of Time?

You can whisk the sauce components together and chop any extra veggies a day in advance. Cook and combine just before serving for the best texture.

Is This Recipe Spicy?

The recipe calls for 1/2 teaspoon of sriracha or chili garlic sauce, which provides a mild kick. You can easily adjust this to your personal spice preference.

Can I Use Other Vegetables?

Absolutely! Feel free to add bell peppers, mushrooms, broccoli florets, or even bok choy. Just remember to add them in stages based on their cooking time.

What if I don’t have a vegan ground beef alternative?

You can substitute with crumbled firm or extra-firm tofu, lentils, or even finely chopped mushrooms for a different texture and flavor profile.

Can I make this oil-free?

You can try to dry-fry the vegan ‘meat’ alternative if it doesn’t stick to your pan, and use a splash of vegetable broth instead of sesame oil for stir-frying the vegetables.

More Delicious Dishes

If you loved the flavors of this quick and satisfying meal, you’ll definitely want to explore these other delicious recipes!

• Delicious Vegan Sesame Ramen Recipe You’ll Love! – Dive into a comforting bowl of vegan ramen with rich sesame notes.
• GARLIC BROCCOLI STIR FRY WITH CHICKPEAS – A healthy, garlicky, and vibrant stir-fry that’s perfect for any weeknight.
• Roasted Cabbage Steaks – Discover another fantastic way to enjoy cabbage with this simple yet flavorful roasted preparation.

Conclusion

This 20 Minute Vegan Egg Roll In A Bowl (Crack Slaw) is more than just a quick meal; it’s a vibrant, flavorful, and incredibly satisfying dish that proves healthy eating can be both easy and delicious. We hope you enjoy bringing these amazing flavors into your kitchen! Follow us on Facebook and Pinterest for more culinary inspiration.

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