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Ever dreamt of a meal that’s both incredibly comforting and surprisingly healthy? This Creamy Vegan Tomato White Bean Stew is your answer! Silky smooth, bursting with flavor, and ready in under 30 minutes, it’s perfect for a weeknight dinner or a cozy weekend lunch. Inspired by the hearty stews of rustic kitchens, this vegan delight will warm you from the inside out. Let’s dive into the magic of this incredible dish!
Why You’ll Love This Creamy Vegan Tomato White Bean Stew
Get ready to fall in love with this stew! Here’s why:
- Ready in 30 minutes, perfect for busy schedules.
- Layers of smoky and savory flavors will tantalize your taste buds.
- Budget-friendly, using simple and affordable ingredients.
- A satisfying and comforting meal for chilly days.
- Requires minimal cleanup, unlike more complicated stews.
- It’s irresistibly creamy and comforting, without any dairy!
- Simple enough for even beginner cooks to master.
- The aroma fills your kitchen with warmth and coziness.
Ingredients Needed for Creamy Vegan Tomato White Bean Stew
Here’s what you’ll need to create this culinary masterpiece. I’ll also give you some tips to pick only the best ingredients !
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (28 oz) crushed tomatoes
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 cup vegetable broth
- 1/2 cup full-fat coconut milk
- 1 teaspoon maple syrup
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
- Olive Oil: Use extra virgin for the best flavor.
- Onion and Garlic: Choose firm onions and plump garlic cloves.
- Spices: Toast them lightly in a dry pan for enhanced flavor before adding them to the stew.
- Canned Tomatoes: Opt for high-quality crushed tomatoes for a richer taste.
- White Beans: Cannellini beans are a great choice for their creamy texture.
- Vegetable Broth: Homemade or low-sodium store-bought broth works well.
- Coconut Milk: Full-fat coconut milk is essential for achieving the desired creaminess.
YOU MIGHT LOVE: Apple Pumpkin Muffins with Oat Topping – A delicious and seasonal treat to enjoy alongside your stew!
Essential Equipment List
Make sure you have these essential tools ready before you start:
- Large Pot: A heavy-bottomed pot is ideal for even heat distribution.
- Wooden Spoon: For stirring and preventing sticking.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Can Opener: To easily open the cans of tomatoes and beans.
Recipe Details for Creamy Vegan Tomato White Bean Stew
Here’s a quick overview of the recipe:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty: Easy
Scale up this Creamy Vegan Tomato White Bean Stew recipe for a crowd, or halve it for a solo meal. It’s versatile and easy to adjust!
Step-by-Step Instructions
Follow these simple steps to create the most delicious Creamy Vegan Tomato White Bean Stew:
Step 1: Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
Pro Tip: Don’t rush this step! Softening the onions and garlic properly sets the foundation for the stew’s flavor.
Step 2: Toast Spices
- Stir in tomato paste, smoked paprika, dried oregano, and red pepper flakes (if using).
- Cook for 1 minute to toast the spices, enhancing their aroma and flavor.
Troubleshooting: If the spices start to stick, add a splash of vegetable broth to deglaze the pot.
Step 3: Simmer the Stew
- Pour in crushed tomatoes, vegetable broth, and drained white beans.
- Bring to a simmer.
- Reduce heat to low, cover, and let simmer for 15 minutes to allow flavors to meld.
Fun Fact: Simmering the stew allows the flavors to deepen and create a harmonious blend.
Step 4: Add Creaminess and Season
- Stir in coconut milk and maple syrup.
- Simmer for another 5 minutes uncovered.
- Season with salt and black pepper to taste.
Advanced Technique: For an even smoother texture, use an immersion blender to partially blend the stew before adding the coconut milk.
Step 5: Serve and Garnish
- Serve hot, garnished with fresh basil or parsley.
Sensory Cue: Enjoy the rich aroma and creamy texture as you savor each bite!
CHECK OUT: Pumpkin Snickerdoodle Muffins – A delightful addition to your stew meal!
Tips for Success
Here are some tips to help you create the perfect Creamy Vegan Tomato White Bean Stew:
- Don’t Burn the Garlic: Keep a close eye on the garlic while sautéing, as it can quickly burn and become bitter.
- Adjust the Spices: Feel free to adjust the amount of smoked paprika and red pepper flakes to suit your taste preferences.
- Use High-Quality Ingredients: Opt for the best quality canned tomatoes and coconut milk for the richest flavor.
- Simmering is Key: Allow the stew to simmer for the full 15 minutes to allow the flavors to fully develop.
- Taste and Adjust: Always taste the stew before serving and adjust the seasoning as needed.
- Add Greens: Stir in spinach or kale during the last few minutes of cooking for added nutrients.
- Spice it Up: Add a pinch of cayenne pepper for extra heat.
- Different Beans: Use kidney beans or chickpeas instead of white beans.
- Creamy Cashew Sauce: Substitute coconut milk with blended cashews for a different flavor profile.
- Crusty Bread: Perfect for dipping into the creamy stew.
- Green Salad: A refreshing side to balance the richness of the stew.
- Roasted Vegetables: Such as carrots or Brussels sprouts for a hearty addition.
- Mint Lemonade: A refreshing drink that complements the stew’s flavors.
- Fiber: From the beans and vegetables, aiding digestion.
- Protein: Helps you feel full and satisfied.
- Vitamins: Tomatoes are a great source of vitamin C and antioxidants.
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat on the stovetop over medium heat or in the microwave until warmed through.
- Freezing: Freeze in portion-sized containers for up to 2 months.
- Serving Size: 1 serving
- Calories: Approximately 280
- Protein: 12g
- Carbohydrates: 45g
- Fat: 8g
- Lemon Chickpea Orzo Soup – A light and refreshing soup perfect for any season.
- Cauliflower Chickpea Curry with Basmati Rice – A flavorful and hearty curry that’s easy to make.
- Mediterranean Chickpea Salad – A vibrant salad bursting with fresh flavors.
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (28 oz) crushed tomatoes
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 cup vegetable broth
- 1/2 cup full-fat coconut milk
- 1 teaspoon maple syrup
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in tomato paste, smoked paprika, dried oregano, and red pepper flakes if using. Cook for 1 minute to toast the spices.
- Pour in crushed tomatoes, vegetable broth, and drained white beans. Bring to a simmer.
- Reduce heat to low, cover, and let simmer for 15 minutes to allow flavors to meld.
- Stir in coconut milk and maple syrup. Simmer for another 5 minutes uncovered.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh basil or parsley.
- Spice Level: Adjust the amount of red pepper flakes to your preference.
- Creaminess: For an extra creamy stew, use an immersion blender to partially blend the stew before adding the coconut milk.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stew
- Cuisine: Vegan
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Variations & Substitutions
Want to customize this stew? Here are some ideas:
Serving Suggestions & Pairings with Creamy Vegan Tomato White Bean Stew
Complete your meal with these delicious pairings:
Health Benefits
This stew is not only delicious but also packed with nutrients!
Storage & Reheating
Here’s how to store and reheat your leftover stew:
Frequently Asked Questions
How do I avoid a bland stew?
Make sure to properly toast the spices and season generously with salt and pepper. Taste and adjust as needed!
Can I use canned beans with added salt?
Yes, but rinse them thoroughly to remove excess sodium and adjust the amount of salt you add to the stew.
Can I add other vegetables?
Absolutely! Carrots, celery, and zucchini are great additions.
Can I make this in a slow cooker?
Yes, simply combine all the ingredients in a slow cooker and cook on low for 6-8 hours.
Can I use light coconut milk?
Full-fat coconut milk is recommended for the creamiest texture, but light coconut milk can be used for a lower-fat option.
Nutritional Information
More Delicious Dishes to Explore
Craving more delightful vegan recipes? Try these gems!
Conclusion
This Creamy Vegan Tomato White Bean Stew is fast, flavorful, and a guaranteed crowd-pleaser. Whip it up tonight and tag us with your delicious masterpiece! Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking! Let us know how it goes—comment below!
Creamy Vegan Tomato White Bean Stew
Description
A creamy and comforting vegan stew made with tomatoes, white beans, and coconut milk. Perfect for a quick and easy weeknight meal.
Ingredients
Instructions
Notes
Nutrition
Keywords: vegan stew, white bean stew, tomato stew, creamy stew, plant-based, vegan recipe, easy vegan, quick vegan
