Name: Easy 30 Minute Ground Turkey Teriyaki Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 500g / 1.1 lbs ground turkey; 60ml / ¼ cup soy sauce; 30ml / 2 tbsp honey; 15ml / 1 tbsp rice vinegar; 1 tsp grated ginger; 2 cloves minced garlic; 1 tsp sesame oil; 2 cups broccoli florets; 1 large bell pepper (any color), sliced; 1 cup sliced carrots; ½ medium sliced onion; 2 sliced green onions; 1 tbsp cornstarch; 60ml / ¼ cup beef stock; Sesame seeds for garnish; Cooked rice for serving

Jump to Recipe·Print Recipe

This post may contain affiliate links

Ever find yourself craving a quick, satisfying meal that’s bursting with flavor? This Easy 30 Minute Ground Turkey Teriyaki Stir Fry is your answer! Silky textures meet bold spices in this family-friendly dish, inspired by the simple, hearty meals of village kitchens. Perfect for busy weeknights or when you want to impress without spending hours in the kitchen. Let’s explore the delicious magic of this ground turkey teriyaki stir fry!

Why You’ll Love This Ground Turkey Teriyaki Stir Fry

This isn’t just another stir-fry recipe; it’s a culinary adventure! You’ll adore how quick and easy it is to prepare. Think of the benefits:

Ready in just 30 minutes, perfect for busy evenings.
A symphony of savory and sweet teriyaki flavors.
Budget-friendly ingredients that won’t break the bank.
Easy cleanup compared to traditional Asian take-out.
The aroma will fill your kitchen with mouthwatering anticipation.
Simple enough for even novice cooks to master.
It’s an irresistible way to get your daily dose of veggies.

This stir-fry rekindles memories of cozy family dinners, yet is exciting enough to impress guests. You’ll find it an effortless and delicious solution for any meal.

Ingredients Needed

Gathering your ingredients is the first step to creating this delicious stir-fry. Here’s what you’ll need, with both metric and imperial measurements for your convenience:

Ground Turkey and Marinade

Ground Turkey: 500g / 1.1 lbs – Look for lean ground turkey for a healthier option.
Soy Sauce: 60ml / ¼ cup – Adds a savory base to the teriyaki sauce.
Honey: 30ml / 2 tbsp – Provides sweetness and helps the sauce caramelize.
Rice Vinegar: 15ml / 1 tbsp – Adds a tangy counterpoint to the sweetness.
Ginger: 1 tsp, grated – Use fresh ginger for the best flavor; toast lightly to unlock more flavor.
Garlic: 2 cloves, minced – Essential for aromatic depth.
Sesame Oil: 1 tsp – A little goes a long way in adding a nutty aroma.

Stir-Fry Vegetables

Broccoli Florets: 2 cups – Pick firm, dark green florets.
Bell Peppers: 1 large (any color), sliced – Red, yellow, or orange bell peppers add a pop of color and sweetness. Frozen works in a pinch.
Carrots: 1 cup, sliced – Adds a bit of crunch and sweetness.
Onion: ½ medium, sliced – Choose a yellow or white onion for best flavor.
Green Onions: 2, sliced – For garnish and a fresh bite.

Other Essentials

Cornstarch: 1 tbsp – To thicken the teriyaki sauce.
Beef Stock: 60ml / ¼ cup – Adds depth of flavor to the sauce.
Sesame Seeds: For garnish – Adds a nutty flavor and visual appeal.
Cooked Rice: For serving – Choose your favorite type of rice (white, brown, or jasmine).

You can find fresh herbs and vegetables at your local farmers’ markets for the best quality and flavor.

YOU MIGHT LOVE: Crispy Baked Zucchini Chips – A healthier and tasty alternative to regular chips.

Essential Equipment List

Having the right tools can make the cooking process smoother and more enjoyable. Here’s what you’ll need for this recipe:

10-inch skillet or wok: For even cooking of the stir-fry.
Mixing bowls: For preparing the marinade and sauce.
Cutting board and knife: For chopping the vegetables.
Measuring cups and spoons: For accurate ingredient measurements.
Spatula or wooden spoon: For stirring the stir-fry.

A food processor can be useful for speeding up the chopping process, but it’s certainly optional. No measuring spoons? Use a tablespoon or other small spoon and estimate!

Recipe Details

Here’s a quick overview of what to expect when making this Ground Turkey Teriyaki Stir Fry:

Ground turkey teriyaki stir fry in a colorful bowl.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy

Scale up the recipe easily for a larger gathering, or halve it for a satisfying solo meal.

Step-by-Step Instructions

Follow these detailed instructions to create a mouthwatering Ground Turkey Teriyaki Stir Fry. Don’t worry, it’s easier than you think!

Step 1: Prepare the Turkey

In a bowl, combine the ground turkey, soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Mix well to ensure the turkey is evenly coated.
Let the turkey marinate for at least 10 minutes to absorb the flavors. This step is crucial for a deeper, richer taste.

Step 2: Cook the Turkey

Heat a skillet or wok over medium-high heat. Add the marinated ground turkey and cook, breaking it apart with a spatula, until it’s browned and fully cooked.
Remove the cooked turkey from the skillet and set aside.

3rd Step: Stir-Fry the Vegetables

In the same skillet, add the broccoli florets, sliced bell peppers, sliced carrots, and sliced onion. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
Remember to stir frequently to prevent burning.

Step 4: Prepare the Sauce

In a small bowl, whisk together the cornstarch and beef stock until smooth. This prevents lumps in the sauce.
Pour the cornstarch mixture into the skillet with the vegetables. Cook, stirring constantly, until the sauce thickens. This usually takes about 1-2 minutes.

Step 5: Combine and Serve

Add the cooked ground turkey back to the skillet with the vegetables and sauce. Stir well to combine.
Cook for another 2-3 minutes, allowing the flavors to meld together.
Garnish with sliced green onions and sesame seeds. Serve hot over cooked rice.

The aroma alone is a reward. Don’t skip the garnishes—they add both flavor and visual appeal. CHECK OUT: Carrot Cake Oatmeal Bake – A delicious and healthy breakfast or dessert option.

Tips for Success

Here are some expert tips to help you achieve stir-fry perfection:

Don’t overcrowd the pan: Cook the turkey and vegetables in batches if necessary to ensure even cooking.
Use high heat: Stir-frying is best done over medium-high heat to get a good sear on the ingredients.
Prepare all ingredients in advance: This will make the cooking process much smoother and quicker.
Adjust the sauce to your taste: If you prefer a sweeter sauce, add more honey; for a tangier sauce, add more rice vinegar.
Don’t overcook the vegetables: They should be tender-crisp, not mushy.

If your base starts to burn, lower the heat. Deglaze the pan with a little extra beef stock for even more flavor. Beginners, pre-measure everything for a smooth cooking experience! Save time by buying pre-chopped veggies.

Variations & Substitutions

Want to mix things up? Here are a few delicious variations:

Add a kick with red pepper flakes or a dash of hot sauce.
Swap broccoli for cauliflower or green beans.
Use cubed chicken or beef instead of ground turkey.

Quick and healthy 30-minute turkey stir-fry.

Make it creamy with a drizzle of cashew sauce.

Honey can be substituted with maple syrup for a different flavor profile; just be mindful that maple syrup is slightly sweeter. Gluten-free? Use tamari instead of soy sauce and ensure your cornstarch is gluten-free.

Serving Suggestions & Pairings with Ground Turkey Teriyaki Stir Fry

Complete your meal with these delicious serving suggestions:

Serve over brown rice or quinoa for a healthier option.
Pair with a side of steamed edamame.
Add a refreshing cucumber salad.

Mint lemonade cuts through the richness beautifully. This stir-fry is a fall feast stunner. Stack slices high; drizzle sauce artfully.

Health Benefits

This stir-fry is not only delicious but also packed with nutrients. Turkey provides lean protein, which is essential for muscle building and repair. Bell peppers are rich in vitamin C, an antioxidant that boosts the immune system. Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Spinach brings iron and folate. Fiber aids digestion; protein fuels you. It’s a low-carb option for those following keto diets. One serving rivals a multivitamin!

Storage & Reheating

Here’s how to store and reheat your leftovers:

Store the stir-fry in an airtight container in the refrigerator for up to 4 days. Use a glass container for best results.
Reheat in a skillet over medium heat until heated through. Adding a splash of beef stock or water can help prevent it from drying out.
You can also reheat it in the microwave, but it may not be as crispy.

For longer storage, you can freeze the stir-fry. Portion it into freezer-safe bags or containers, and it will last for up to 2 months. Cool fully before sealing to prevent spoilage.

Frequently Asked Questions

Here are some common questions about this recipe:

How Do I Avoid Soggy Results?

Ensure the vegetables are cooked over high heat and not overcrowded in the pan. This allows them to sear instead of steam. Drain any excess liquid before adding the sauce.

Can I Use Different Vegetables?

Absolutely! Feel free to use your favorite vegetables, such as snap peas, mushrooms, or zucchini. Adjust cooking times as needed.

Can I Double the Recipe?

Yes, you can easily double or triple the recipe for a larger crowd. Just be sure to use a larger skillet or wok and watch the cooking time.

Can I Make This Ahead of Time?

Yes, you can prepare the stir-fry ahead of time and store it in the refrigerator. Reheat it when you’re ready to serve.

Is This Recipe Gluten-Free?

To make this recipe gluten-free, use tamari instead of soy sauce and ensure that your cornstarch is gluten-free.

Can I Use a Different Protein?

Yes, you can substitute the ground turkey with ground chicken, beef, or even tofu. Adjust cooking times accordingly.

How Can I Make It Spicier?

Add a pinch of red pepper flakes or a drizzle of your favorite hot sauce to the stir-fry. You can also use a spicy chili garlic sauce for extra flavor.

Nutritional Information

Serving Size: 1 cup
Calories: Approximately 350
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 600mg
Carbohydrates: 30g
Fiber: 4g
Sugar: 15g
Protein: 30g

Please note that these values are estimates and can vary based on specific ingredients and serving sizes. For precise nutritional information, use a nutrition calculator.

More Delicious Dishes to Explore: Tempt Your Taste Buds!

Craving more quick and easy meal ideas? Check out these other delicious recipes:

Easy Breakfast Egg Muffins – Start your day with a protein-packed and customizable breakfast.
Creamy Garlic Parmesan Chicken Casserole – A comforting and flavorful casserole that’s perfect for family dinners.
Thai Peanut Noodle Salad – A vibrant and refreshing salad with a delicious peanut dressing.

Conclusion

This Easy 30 Minute Ground Turkey Teriyaki Stir Fry is fast, flavorful, and a guaranteed crowd-pleaser. It’s a perfect way to enjoy a healthy and delicious meal without spending hours in the kitchen. Whip it up tonight—tag us with your masterpiece!

Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas!

Let us know how it goes—comment below!

Easy 30 Minute Ground Turkey Teriyaki Stir Fry