High Protein Chicken Pot Pie Soup

 

Ever craved the ultimate comfort food that’s both delicious and packed with protein? Look no further! This High Protein Chicken Pot Pie Soup combines the creamy, savory flavors of a classic chicken pot pie with the ease and heartiness of a soup. It’s the perfect dish for cozy evenings, meal prepping, or impressing your health-conscious friends. Inspired by comforting home-cooked meals, this recipe is a delightful twist on a timeless favorite. Let’s dive into the magic of this protein-packed soup!

Why You’ll Love This High Protein Chicken Pot Pie Soup

This soup isn’t just a meal; it’s an experience. Here’s why you’ll be making it again and again:

• High Protein Powerhouse: With 35g of protein per serving, it keeps you full and satisfied.
• Comfort Food Reimagined: All the flavors of chicken pot pie, without the fuss of a pie crust.
• Quick & Easy: Ready in under an hour, perfect for busy weeknights.
• Budget-Friendly: Uses simple, affordable ingredients you can find anywhere.
• Incredibly Flavorful: A creamy, savory, and aromatic delight in every spoonful.
• Less Cleanup: Enjoy all the deliciousness with significantly less dishwashing than the traditional pot pie.
• Customizable: Easily adaptable to your dietary needs and taste preferences.
• Memorable Meal: It rekindles cozy family memories with its comforting aroma and taste.

Ingredients Needed for Protein Chicken Pot Pie Soup

Get ready to gather your ingredients! Here’s what you’ll need to create this delicious and nutritious soup. Don’t worry, we’ll share some pro tips along the way!

• Olive Oil: 1 tablespoon (15ml). Choose a good quality extra virgin olive oil for best flavor.
• Chopped Onion: 1 cup (approximately 150g). Yellow or white onions work great.
• Chopped Carrots: 1 cup (approximately 120g). Opt for fresh, firm carrots; pre-chopped works in a pinch.
• Chopped Celery: 1 cup (approximately 115g). Crisp celery stalks add great texture and flavor.
• Minced Garlic: 2 cloves (approximately 6g). Freshly minced garlic is always best for a robust flavor.
• Chicken Broth: 4 cups (approximately 950ml). Use low-sodium chicken broth to control the salt content.
• Shredded Cooked Chicken Breast: 1 cup (approximately 150g). Cooked chicken adds the necessary protein to the recipe.
• Frozen Peas: 1 cup (approximately 100g). Frozen peas are convenient and retain their freshness.
• Frozen Corn: 1 cup (approximately 125g). Adds sweetness and texture to the soup.
• Milk: 1/2 cup (approximately 120ml). Use whole milk for a richer flavor or a lower-fat variety to reduce calories.
• All-Purpose Flour: 1/4 cup (approximately 30g). Thickens the soup to a creamy consistency.
• Dried Thyme: 1 teaspoon (approximately 2g). Toast the thyme lightly in a dry pan to unlock its aromatic oils.
• Salt: 1/2 teaspoon (approximately 3g). Adjust to taste.
• Black Pepper: 1/4 teaspoon (approximately 1g). Freshly ground black pepper provides the best flavor.
• Puff Pastry: 1 sheet, thawed (approximately 250g). Store-bought puff pastry makes this recipe quick and easy.
• Large Egg: 1, beaten (approximately 50g). For brushing the puff pastry to create a golden-brown finish.

Sourcing Tip: Look for organic vegetables at your local farmers’ market for the freshest ingredients. Frozen vegetables are a great alternative if fresh produce isn’t available.

Essential Equipment List

Having the right tools makes cooking a breeze. Here’s what you’ll need for this recipe:

• Large Pot or Dutch Oven: Essential for simmering the soup evenly. A heavy-bottomed pot retains heat best.
• Small Bowl: For whisking together the milk and flour.
• Whisk: To ensure a smooth mixture and prevent lumps in the soup.
• Baking Sheet: To bake the puff pastry toppings to golden perfection.
• Parchment Paper: Prevents the puff pastry from sticking to the baking sheet.

Optional: A food processor can speed up the chopping of vegetables, but it’s not necessary.

this …

Recipe Details for High Protein Chicken Pot Pie Soup

Here’s a quick overview of what to expect:

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6
• Difficulty: Medium

Scale up this recipe effortlessly for a crowd or halve it for a satisfying solo meal. It’s all about flexibility!

Step-by-Step Instructions to Cook High Protein Chicken Pot Pie Soup

Follow these detailed steps for a perfect pot pie soup every time. Let’s get cooking!

Step 1: Sauté the Vegetables

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables have softened, about 5-7 minutes. This step builds a flavorful base for the soup.
3. Add the minced garlic and cook for 1 minute more, until fragrant. Be careful not to burn the garlic!

Step 2: Simmer the Soup

1. Stir in the chicken broth, shredded chicken, frozen peas, frozen corn, dried thyme, salt, and pepper.
2. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld together beautifully.

Step 3: Thicken the Soup

1. In a small bowl, whisk together the milk and all-purpose flour until smooth. This prevents lumps from forming in the soup.
2. Gradually whisk the milk and flour mixture into the simmering soup.
3. Cook, stirring constantly, until the soup has thickened, about 5 minutes. If the soup becomes too thick, thin it with a little extra chicken broth.

Step 4: Prepare the Puff Pastry

1. Preheat your oven to 400°F (200°C).
2. Cut the thawed puff pastry into desired shapes, such as squares, circles, or strips. Get creative with cookie cutters!
3. Place the puff pastry pieces on a baking sheet lined with parchment paper. This ensures they won’t stick.
4. Brush the puff pastry with the beaten egg for a golden-brown, glossy finish.

Step 5: Bake the Puff Pastry

1. Bake the puff pastry for 12-15 minutes, or until golden brown and puffed up. Keep a close eye on them to prevent burning.

Step 6: Assemble and Serve

1. Ladle the soup into bowls.
2. Top each bowl with the baked puff pastry. Serve immediately and enjoy your delicious High Protein Chicken Pot Pie Soup!

Tips for Success

Here are some expert tips to ensure your soup is a masterpiece:

• • Don’t Overcook the Vegetables: Sautéing until just softened preserves their texture.
  • Whisk Thoroughly: Ensure the milk and flour mixture is smooth to avoid lumps in the soup.
  • Monitor the Puff Pastry: Keep a close eye on the pastry while baking to prevent burning.
  • Season to Taste: Adjust the salt and pepper according to your preferences.
  • Use a Heavy-Bottomed Pot: This helps distribute heat evenly and prevents scorching.

Variations & Substitutions

Customize this recipe to fit your dietary needs and preferences:

• Gluten-Free: Use a gluten-free all-purpose flour blend to thicken the soup.
• Dairy-Free: Substitute almond or soy milk for cow’s milk.
• Vegetarian: Replace the chicken with sautéed mushrooms or chickpeas for a plant-based version.
• Add More Veggies: Incorporate other vegetables like diced potatoes, green beans, or spinach.

Serving Suggestions & Pairings with High Protein Chicken Pot Pie Soup

Elevate your meal with these delightful pairings:

• Side Salad: A crisp garden salad with a light vinaigrette complements the richness of the soup.
• Crusty Bread: Perfect for dipping into the creamy broth.
• Non-Alcoholic Drink: A refreshing glass of sparkling water with lemon or a cup of herbal tea.

This soup is a perfect fall and winter warmer, ideal for cozy dinners or holiday gatherings.

Health Benefits

This soup is not only delicious but also packed with nutrients:

• High Protein: Essential for muscle repair and satiety.
• Rich in Vitamins: Carrots provide vitamin A, while peas and corn offer vitamin C and fiber.
• Balanced Macros: A well-rounded meal with a good balance of protein, fats, and carbohydrates.

One serving provides a significant amount of your daily protein needs, making it a great choice for active individuals.

Storage & Reheating

Maximize the longevity of your soup with these storage and reheating tips:

• Storage: Store the soup in an airtight container in the refrigerator for up to 4 days. Store puff pastries separately to keep them crispy.
• Reheating: Reheat the soup in a pot on the stove over medium heat or in the microwave. Reheat the puff pastries in the oven at 350°F (175°C) for a few minutes to restore their crispness.
• Freezing: Freeze the soup in individual portions for up to 2 months. Thaw overnight in the refrigerator before reheating. It’s best to bake puff pastries before serving.

Cool the soup completely before storing to prevent bacterial growth.

Frequently Asked Questions

How Do I Avoid Soggy Puff Pastry?

Bake the puff pastry separately and add it to the soup just before serving. This keeps it crisp and flaky.

Can I Use Canned Chicken?

Yes, you can use canned chicken for convenience, but freshly cooked and shredded chicken breast will provide a better flavor and texture.

Can I Add Potatoes?

Absolutely! Add diced potatoes to the soup along with the carrots and celery. Ensure they are cooked until tender before adding the remaining ingredients.

Can I Make This in a Slow Cooker?

Yes, but add the milk and flour mixture during the last 30 minutes of cooking to prevent curdling. Cook on low for 6-8 hours.

What If My Soup Is Too Thick?

Thin it out with a little extra chicken broth until you reach your desired consistency.

What If My Soup Is Too Thin?

Mix a tablespoon of cornstarch with two tablespoons of cold water to create a slurry. Gradually whisk the slurry into the simmering soup until it thickens. Simmer for a few minutes.

Can I Use Different Herbs?

Yes! Rosemary, sage, or a blend of Italian herbs would also work well in this soup.

Nutritional Information

• Serving Size: 1 bowl
• Calories: 350
• Protein: 35g
• Fat: 15g
• Carbohydrates: 20g

Note: Exact nutritional information may vary based on specific ingredients used. For precise details, use a nutrition calculator.

More Delicious Dishes to Explore

Craving more comforting and flavorful recipes? Check out these gems!

• Slow Cooker Chicken Stew Recipe – A hearty and comforting stew perfect for a chilly day.
• Delicious Mini Chicken Pot Pies – Individual servings of classic comfort food.
• One Pot Creamy Garlic Pasta – Quick, easy, and incredibly satisfying.

Conclusion

This High Protein Chicken Pot Pie Soup is fast, flavorful, and a guaranteed crowd-pleaser. It’s a delightful twist on a classic that’s perfect for any occasion. Whip it up tonight and tag us with your delicious masterpiece!

Share this recipe with your friends and family who would love it! Join our vibrant community on Facebook and Pinterest for daily recipe inspiration, cooking tips, and more tasty ideas! Happy cooking!

Print